Drews Bread Pancakes An Atkins Low Carb Bun Substitute Recipes

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DREW'S BREAD PANCAKES - AN ATKINS LOW-CARB BUN SUBSTITUTE



Drew's Bread Pancakes - An Atkins Low-Carb Bun Substitute image

Made specifically for low-carb diets, this batter is very versatile for making hamburger or hot dog "bun-pancakes". Use two pancakes for each hamburger bun. Use one rolled pancake for a hot dog bun.

Provided by BeachGirl

Categories     Breads

Time 8m

Yield 4-5 large pancakes, 4-5 serving(s)

Number Of Ingredients 5

1/2 cup Atkins baking mix
1/2 cup egg substitute or 1 whole egg
1 packet Splenda sugar substitute
1 -4 tablespoon water
1/4-1/2 teaspoon baking powder

Steps:

  • ***Note:I have not tried these as a stack of pancakes with syrup; however, we use them for a bread/bun substitute while on the Atkins diet.
  • Recipe makes 4-5 pancakes; use 2 pancakes to make 1 hamburger bun.
  • ***Mix all ingredients together to form a medium thin pancake batter, adding water to make desired consistency (from thin to medium thick).
  • On medium-hot griddle or frying pan, pour batter to make round pancake the size of your hamburger, or spread batter to desired shape and size.
  • (Make oblong shape for hot dogs, link sausage or bacon).
  • Fry on one side until pancake is cooked enough on the first side to flip it over, about 1-2 minutes.
  • Flip pancake and cook on second side about 1 minute.
  • NOTE: Batter should be rather thin if you plan to use pancakes for wrapping a filling.
  • It should be a little thicker for hamburger buns, but don't make pancakes too thick in relationship to the thickness of hamburger, or you'll have too much bread.

Nutrition Facts : Calories 15.4, Sodium 82.4, Carbohydrate 0.9, Sugar 0.8, Protein 3

LOW-CARB BREAD ATKINS MIXTURE RECIPE - (4.7/5)



Low-Carb Bread Atkins Mixture Recipe - (4.7/5) image

Provided by battlecj

Number Of Ingredients 7

2 cups and 1 tablespoon of Atkins All Purpose Baking Mix
1 packet (1g) of Splenda
1/2 teaspoon salt
1-1/2 teaspoons baking powder
1-1/8 cups cold water
3 tablespoons vegetable oil
this made a half height loaf

Steps:

  • Blend all dry ingredients together in a large mixing bowl. Add wet ingredients with a spoon or spatula and combine into a dough. With a spatula, take the dough out of the bowl and place on a clean surface lightly coated with non-stick vegetable oil spray. Pre-heat oven to 350°F. Coat hands with non-stick vegetable oil spray and gently shape the dough into a long roll shape. Carefully place the dough into a bread pan coated with non-stick vegetable oil spray. Bake the Atkins low carb bread at 350°F for 60 minutes or until done. Place on a wire rack and allow to completely cool before slicing. Serving Size: 23 slices Net Carbs: 1.5 grams each slice Prep Time: 1:20:00

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