Dry Curried Okra Recipes

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EASY & AUTHENTIC BHINDI MASALA (OKRA CURRY)



Easy & Authentic Bhindi Masala (Okra Curry) image

This easy Pakistani & Indian-style Bhindi Masala recipe (Okra curry) consists of stir-fried okra enveloped in a savory onion and tomato curry. I've tested this dry bhindi curry recipe countless times and I'm confident it will blow you away.

Provided by Izzah Cheema

Categories     Main Course

Time 40m

Number Of Ingredients 15

1/4 cup neutral oil (such as grapeseed or avocado) (plus more, as needed)
1 lb okra ((See Note 1 for frozen))
1 large yellow onion (or red onion) (quartered and thinly sliced)
2-3 garlic cloves, crushed ((optional))
1 tsp crushed ginger ((optional))
2 medium tomatoes (cubed)
1 tsp sea salt or table salt (divided)
1 tsp cumin seeds
1 tsp coriander powder
1 tsp cumin powder
1/2 tsp turmeric powder
1/4-1/2 tsp red chili powder
1-2 small green chili peppers (such as Thai/Bird's Eye Chili) (stems removed and sliced)
1-2 tbsp chopped cilantro (for garnish (optional))
1/2 tsp freshly squeezed lemon juice (or more to taste)

Steps:

  • Wash and dry the okra. Chop the okra into 1/2-3/4 inch pieces, discarding the stems. The easiest way to do this is to line a few of them up and cut them at the same time. Sprinkle 1/4 tsp salt on the okra and mix. Set aside.
  • Heat a wide-bottomed skillet over medium-high heat and add the oil. Once hot, add half of the chopped okra. Stir-fry the okra, stirring occasionally, for 4-5 minutes or until the slime disappears and the okra starts to crisp and brown. I like to sprinkle a bit more salt on the okra here. Use a slotted spoon to remove the okra from the pan and set it aside. Repeat with the remaining batch. Remove the pan from heat, and wipe clean to remove any excess seeds, if needed.
  • Heat another 2 tbsp of oil over high heat and add the onions. Sauté until the onions turn golden, about 10 minutes. If the onions start sticking to the bottom of the pan, deglaze with a tablespoon or 2 of water. And add the garlic and ginger, if using, and sauté for 30 seconds. Add the cubed tomatoes and cook until the tomatoes soften, about 3 minutes. Stir in the remaining 3/4 tsp salt, cumin seeds and spice powders (coriander, cumin, turmeric and red chili). The oil should start separating from the masala or base of the curry. Add the fried okra and green chili pepper. Sauté for 2 minutes. Taste and adjust salt.
  • Lower the heat and allow the okra to simmer for a few minutes, stirring occasionally. Garnish with cilantro and a squeeze of lemon, if desired. This dry curry is typically served with roti, naan, or other bread but can also be eaten as a side with rice.

Nutrition Facts : Calories 190 kcal, Carbohydrate 15 g, Protein 3 g, Fat 14 g, SaturatedFat 2 g, Sodium 600 mg, Fiber 5 g, Sugar 5 g, ServingSize 1 serving

BHINDI MASALA | OKRA MASALA



Bhindi Masala | Okra Masala image

Bhindi masala is a delicious dish made of okra, onions, tomatoes & spices. It is not only easy to make but is super tasty. Serve bhindi masala with roti, plain paratha or plain rice.

Provided by Swasthi

Categories     Main

Time 40m

Number Of Ingredients 15

250 grams bhindi ((ladies finger - okra))
3 tablespoons oil
½ teaspoon cumin seeds ((jeera))
1 cup onions ((2 medium) (finely chopped or processed) )
1 green chilli slit ((optional))
¾ tablespoons ginger garlic (paste or crushed)
1 cup tomatoes ((2 medium) (deseeded & chopped or pureed))
½ teaspoon salt ((adjust to taste))
¼ teaspoon turmeric (or haldi)
½ to 1 teaspoon red chili powder
¾ to 1 teaspoon garam masala
¾ teaspoon coriander powder ((optional))
½ teaspoon kasuri methi ((dried fenugreek leaves) (optional))
water as needed
2 tablespoons coriander leaves (or cilantro (optional))

Steps:

  • Rinse bhindi very well under running water & drain them.
  • Wipe off with a clean kitchen cloth or tissues to remove all the moisture. You can also leave on the counter top for a while to air dry. Any moisture on the bhindi will make them slimy while cooking so wipe dry them completely.
  • Chop off both the ends and discard them. Chop the bhindi to ¾ inch pieces.
  • Heat 1½ tablespoons oil in a pan.
  • Saute bhindi on a medium flame for about 5 to 7 mins stirring often until they are partially cooked. At this stage they should be no more sticky & slimy after sauteing.
  • Transfer them to a plate and set aside.
  • Add 1½ to 2 tablespoons more oil to the same pan. Then add cumin seeds.
  • When they begin to splutter, saute onions and green chili until they turn golden.
  • Next saute ginger garlic for 2 mins till the raw smell of the garlic goes away.
  • Then saute tomatoes with salt until they turn soft and mushy.
  • Stir in red chili powder, turmeric, garam masala & coriander powder. Saute until the mixture leaves the sides of the pan.
  • Pour 6 tablespoons (little less than half cup) water & mix well. Cook the masala until it turns thick. This brings out the flavors of spices. (check video for consistency)
  • Taste test and add more salt if needed. Stir in the kasuri methi & bhindi.
  • Cover and cook on a low heat until bhindi turns slightly tender and the aroma comes out.
  • Open the lid and evaporate any excess moisture.
  • Serve bhindi masala with roti or rice.

Nutrition Facts : Calories 166 kcal, Carbohydrate 8 g, Protein 2 g, Fat 14 g, SaturatedFat 1 g, Sodium 10 mg, Fiber 3 g, Sugar 2 g, ServingSize 1 serving

DRY CURRIED OKRA



Dry Curried Okra image

This dry curried okra is a breeze to prepare. It makes a tasty vegan side dish as part of an Indian meal and if you've ever wondered how to cook okra then this is also a great recipe to start with.

Provided by Anila has kindly let me share her recipe

Categories     Side Dish

Time 16m

Number Of Ingredients 9

2 tbsp oil
1/4 tsp asafoetida
1/2 tsp cumin seeds
250 g okra (washed,dried and cut into 1cm pieces)
1/4 tsp turmeric
1/2 tsp chilli powder
1/2 tsp coriander powder
1/2 tsp cumin powder
1 tbsp dessicated coconut (or use sesame seeds or cashew nuts)

Steps:

  • Heat the oil in a large frying pan. When it is hot, add the asafoetida and cumin seeds. After about 30 seconds add the okra.
  • Stir fry the okra for a couple of minutes. Add the rest of the spices, cover the pan and cook for another 2-3 minutes.
  • At the same time put the dessicated coconut in a dry saucepan and heat it so it toasts slightly.
  • Serve the okra with the coconut sprinkled on top.

Nutrition Facts : Calories 95 kcal, Carbohydrate 5 g, Protein 1 g, Fat 8 g, SaturatedFat 1 g, Sodium 11 mg, Fiber 2 g, Sugar 1 g, ServingSize 1 serving

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