East African Tomato Chutney Recipes

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SOUTH AFRICAN CHUTNEY CHICKEN



South African chutney chicken image

Top chicken thighs with garlic, chilli and mango chutney for an easy meal that takes just 5 minutes to prep - then simply roast in the oven

Provided by Good Food team

Categories     Dinner, Main course

Time 55m

Number Of Ingredients 9

1 tbsp olive oil
1 small onion, finely chopped
1 garlic clove, finely chopped
1 red chilli, deseeded and finely chopped
6 tbsp mango chutney
1 tbsp Worcestershire sauce
6 tbsp mayonnaise
8 chicken thighs, skin on and bone in
green salad, to serve

Steps:

  • Heat oven to 200C/180C fan/gas 6. Heat the oil in a frying pan over a medium heat and cook the onion, garlic and chilli for a few mins until softened. Stir in the chutney, Worcestershire sauce and mayonnaise. Taste and season.
  • Arrange the chicken on a foil-lined baking tray and spoon over the chutney mixture. Roast the chicken in the oven for 40-45 mins until cooked through and sticky. Serve with a green salad.

Nutrition Facts : Calories 450 calories, Fat 35 grams fat, SaturatedFat 7 grams saturated fat, Carbohydrate 13 grams carbohydrates, Sugar 12 grams sugar, Protein 21 grams protein, Sodium 1.3 milligram of sodium

AFRICAN MINT CHUTNEY



African Mint Chutney image

Make and share this African Mint Chutney recipe from Food.com.

Provided by Chocolatl

Categories     Chutneys

Time 30m

Yield 8 serving(s)

Number Of Ingredients 10

1/2 cup raw peanuts, skins on
3 garlic cloves
1 chili
1/2 cup fresh mint leaves
2 teaspoons coriander seeds
1 tablespoon vinegar
2 -4 tablespoons fresh lime juice, to taste
1 cup plain yogurt (optional)
salt
pepper

Steps:

  • Preheat oven to 350°.
  • Place peanuts on a baking sheet and roast until skins are toasted and beginning to crack, about 15 minutes.
  • Wrap the peanuts in a kitchen towel and rub with your hands until the skins come off.
  • Sift off the husks, and let cool.
  • Chop garlic and chili together to make a paste.
  • Add paste to food processor.
  • Add mint, coriander seeds and vinegar to processor until coarsely combined.
  • Add lime juice.
  • Stir in yogurt by hand.
  • Season with salt and pepper.
  • Store in a covered bowl in the refrigerator.

Nutrition Facts : Calories 57.1, Fat 4.6, SaturatedFat 0.6, Sodium 2.6, Carbohydrate 2.6, Fiber 1.1, Sugar 0.4, Protein 2.6

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