East Medi Bowl With Falafel Waffle Recipes
FALAFEL WAFFLE SANDWICH
Provided by Eddie Jackson
Time 35m
Yield 4 servings
Number Of Ingredients 21
Steps:
- For the falafel waffles: Combine the falafel mix and baking powder in a medium bowl. Whisk together the olive oil, egg and 1 1/2 cups cold water in a separate bowl and stir into the falafel mix. Stir in the parsley and dill and let stand at room temperature for 15 minutes.
- Preheat the oven to 200 degrees F. Preheat a waffle maker.
- Spray the waffle maker with cooking spray. Spread a quarter of the batter almost to the edges of it, close and bake until the waffle is crisp, lightly browned and cooked through, about 4 minutes. Use the remaining batter to make 3 more waffles. Keep the waffles warm on a baking sheet in the oven.
- For the sandwich fillings: To make the tzatziki, stir together the yogurt, parsley, dill, cucumber, garlic and 1 tablespoon of the lemon juice in a small bowl. Stir in 1 tablespoon of the olive oil and season with salt and pepper. Set aside.
- Mash the avocado in a separate small bowl with the remaining tablespoon of lemon juice and season with salt and pepper. Set aside.
- Heat a large cast-iron skillet over medium-low heat. Brush the skillet lightly with olive oil. When the oil is hot, add the meatballs and cook, tossing occasionally, until heated through, about 5 minutes. Transfer to a plate.
- Add the remaining tablespoon olive oil to the same skillet over medium-high heat. When the oil is very hot, add the onion and zucchini and season with salt and pepper. Cook, tossing occasionally, until the vegetables are charred but still crisp-tender, about 4 minutes. Remove to a separate plate.
- To serve, break the waffles at their natural divisions. Sandwich the meatballs in the waffles with the charred vegetables, tzatziki, avocado, feta and pickles, making 8 small sandwiches. Secure with toothpicks, if desired.
EAST MEDI BOWL WITH FALAFEL WAFFLE
Make and share this East Medi Bowl With Falafel Waffle recipe from Food.com.
Provided by staff writer
Categories Lunch/Snacks
Time 1h15m
Yield 5 serving(s)
Number Of Ingredients 20
Steps:
- Soak chickpeas for 12 hours in room temperature water, discard water, then mix with the rest of ingredients and spin in a food processor, all ingredients should be fully incorporated but still have some texture, do not grind into a paste.
- Pre heat waffle iron to highest setting, be sure to spray generously with olive oil or cooking spray, for mix into balls the size of your particular waffle plates, add mix to waffle iron but do not press all the way, allow a ¼ in gap. Cooking time is 4-6 min.
- Tahini.
- Mix tahini and water and buzz with a hand blender, add all other ingredients except the olive oil and blend again, while blending slowly drizzle the olive oil into the sauce.
- Allow sauce to cool in the fridge for an hour before serving.
- Toss some kale or mixed greens of your choice with olives, tomatoes, cucumber, red onion and the tahini sauce, place waffle on top and drizzle some more tahini sauce over the top of the waffle and enjoy!
Nutrition Facts :
EAST MEDI BOWL WITH FALAFEL WAFFLE
Categories Bean Leafy Green Lemon Rice Tomato Vegetable Vegan Wheat/Gluten-Free Vegetarian
Number Of Ingredients 19
Steps:
- Soak chickpeas for 12 hours in room temperature water, discard water, then mix with the rest of ingredients and spin in a food processor, all ingredients should be fully incorporated but still have some texture, do not grind into a paste.
- Pre heat waffle iron to highest setting, be sure to spray generously with olive oil or cooking spray, for mix into balls the size of your particular waffle plates, add mix to waffle iron but do not press all the way, allow a ¼ in gap
- Cooking time is 4-6 min
- Mix tahini and water and buzz with a hand blender, add all other ingredients except the olive oil and blend again, while blending slowly drizzle the olive oil into the sauce.
- Allow sauce to cool in the fridge for an hour before serving
- Toss some kale or mixed greens of your choice with olives, tomatoes, cucumber, red onion and the tahini sauce, place waffle on top and drizzle some more tahini sauce over the top of the waffle and enjoy!
FALAFEL WAFFLE RECIPE BY TASTY
This recipe is a perfect Mediterranean appetizer, vegetarian snack or savory breakfast! Fill your Falafel Waffle with your favorite toppings like hummus, tahini, feta, vegetables or meat. Try making your own Falafel Waffle Sandwich for breakfast, lunch or dinner. This easy snack is definitely a must try.
Provided by Mia Hermsen
Categories Snacks
Time 30m
Yield 5 servings
Number Of Ingredients 1
Steps:
- To the bowl of a 2-quart (2 liter) food processor, add the chickpeas, onion, parsley, garlic, lemon juice, and spices. Pulse the ingredients together until just incorporated and they form a wet paste. Be careful not to overblend.
- Transfer the chickpea mixture to a large bowl and add the bread crumbs, mixing until just incorporated. Cover with plastic wrap and refrigerate for 1-2 hours, or overnight.
- Remove the chilled falafel mixture from the refrigerator and shape into 1-inch balls. The mixture should yield 18-20 balls.
- Preheat waffle iron and brush with olive oil. Place one falafel ball onto iron and cook for 5 minutes.
- Serve as desired with your favorite toppings or as a sandwich.
- Nutrition Calories: 1344 Fat: 114 grams Carbs: 68 grams Fiber: 11 grams Sugars: 10 grams Protein: 18 grams
- Enjoy!
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