Easy 90 Second Keto Mug Biscuit Recipes

EASY 90 SECOND KETO MUG BISCUIT

Easy 90 Second Keto Mug Biscuit image

Provided by Mo CanadianBudgetBinder

Number Of Ingredients 10

Ingredients

1 large egg room temp
1 tablespoon coconut flour
2 tablespoons almond flour
1 tablespoon whey protein powder no flavour
pinch of ground Himalayan pink salt or sea salt
11/2 tablespoons coconut oil
1/2 teaspoon room temp butter
1 tablespoon of whipping cream
1/2 teaspoon baking powder
1/4 teaspoon organic apple cider vinegar

Steps:

Put all the ingredients in your soup mug and mix justuntil combined.
Using the back of your spoon level the top of thebiscuit batter.
Microwave on high for 90 seconds.
Run a knife around the edge of the biscuit.
Turn over onto cutting board and cool for 5 minutes ona wire rack
Once cool you can slice it in half or into thirdswhich we do. That middle slice will give you an extra treat for later.
Ignore the cooking time you see because it won't letme add 90 seconds so I put 2 mins in but it's 90 seconds.

90-SECOND KETO BREAD IN A MUG

90-Second Keto Bread in a Mug image

Try this quick and easy keto and paleo bread made with only 5 ingredients in the microwave in just 90 seconds! So tasty and just perfect for sandwiches and toast.

Provided by Fioa

Categories 100+ Everyday Cooking Recipes

Time 9m

Yield 1

Number Of Ingredients 5

Ingredients

1 tablespoon butter
⅓ cup blanched almond flour
1 egg
½ teaspoon baking powder
1 pinch salt

Steps:

Place butter in a microwave-safe mug. Microwave until melted, about 15 seconds. Swirl mug until fully coated.
Combine almond flour, egg, baking powder, and salt in the mug; whisk until smooth.
Microwave at maximum power until set, about 90 seconds. Let cool for 2 minutes before slicing.

Nutrition Facts : Calories 408 calories, Carbohydrate 9.8 g, Cholesterol 194.2 mg, Fat 36.4 g, Fiber 4.4 g, Protein 14.5 g, SaturatedFat 10.3 g, Sodium 542.2 mg, Sugar 1.8 g

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