EASY AIR FRYER BEEF KABOBS
Ready for an air fryer recipe that is easy and delicious? These beef kabobs are perfect for a quick weeknight meal. The best part is that there is hardly any cleanup required - just toss the skewers in the dishwasher! Serve with rice or quinoa and a green vegetable for a healthy, satisfying dinner.
Provided by ForkToSpoon.com
Categories Dinner
Time 2h20m
Number Of Ingredients 17
Steps:
- Combine olive oil, garlic cloves, pepper, and soy sauce to a medium bowl and whisk. Cut tenderloin into 1" pieces. Add the steak and let marinate for 2 hours.
- Prepare teriyaki sauce. Mix water and cornstarch until dissolved. Combine cornstarch mixture and all remaining ingredients into a saucepan over medium heat. Cook until thickened, about 10 minutes.
- Soak bamboo skewers in water
- Remove tenderloin from the marinade. Cut peppers and onions into thick pieces. Skewer alternating between peppers, meat, and onions
- Preheat air fryer to 390* for 5 min
- Place the steak kabobs into the air fryer basket in a single layer. Cook for 10 min, flip halfway through cooking time.
- Brush steak with teriyaki sauce. Garnish with sesame seeds and serve with remaining teriyaki sauce.
Nutrition Facts : ServingSize 1 g, Calories 201 kcal, Carbohydrate 7 g, Protein 15 g, Fat 11 g, SaturatedFat 2 g, Cholesterol 36 mg, Sodium 1242 mg, Fiber 1 g, Sugar 3 g, UnsaturatedFat 8 g
AIR-FRYER TACO KABOBS
We typically think of the grill when making kabobs but your air fryer does an equally good job in the same amount of time. Sometimes I'll add a drop or two of liquid smoke to the marinade to give it that grilled flavor. -Dixie Terry, Goreville, Illinois
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 6 servings.
Number Of Ingredients 9
Steps:
- In a large shallow dish, combine taco seasoning, tomato juice and oil; mix well. Remove 1/2 cup for basting; refrigerate. Add beef to shallow dish and turn to coat. Cover; refrigerate at least 5 hours., Preheat air fryer to 400° for 10 minutes. Drain and discard marinade from beef. On 6 metal or soaked wooden skewers that fit in air fryer, alternately thread beef, peppers, onion and tomatoes. In batches, place skewers in a single layer in greased air fryer. Cook, turning and basting occasionally with reserved marinade, until meat reaches desired doneness, 8-10 minutes. Serve with salsa con queso or sour cream if desired.
Nutrition Facts : Calories 277 calories, Fat 10g fat (3g saturated fat), Cholesterol 61mg cholesterol, Sodium 665mg sodium, Carbohydrate 12g carbohydrate (4g sugars, Fiber 2g fiber), Protein 34g protein. Diabetic Exchanges
AIR-FRYER SPICY GINGER BEEF SKEWERS
My family loves the flavors of these zippy kabobs. I usually grill them outside, but if it's cold or rainy, I love cooking them in my air fryer. -Jasey McBurnett, Rock Springs, Wyoming
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 6 servings.
Number Of Ingredients 10
Steps:
- Cut beef into 1/4-in.-thick strips. In a large bowl, whisk the first 7 ingredients until blended. Pour 1 cup marinade into a shallow dish. Add beef; turn to coat. Refrigerate, covered, 2-8 hours. Cover and refrigerate remaining marinade., Preheat air fryer to 400°. Drain beef, discarding marinade in dish. Thread beef onto 12 metal or soaked wooden skewers that fit into air fryer. In batches if necessary, arrange skewers in a single layer on greased tray in air-fryer basket. Cook until meat reaches desired doneness (for medium-rare, a thermometer should read 135°; medium, 140°; medium-well, 145°), 4-5 minutes, turning occasionally and basting frequently using 1/2 cup of reserved marinade. , Meanwhile, to make glaze, bring remaining marinade (about 3/4 cup) to a boil; whisk in 1/2 teaspoon cornstarch. Cook, whisking constantly until thickened, 1-2 minutes. Brush skewers with glaze just before serving. If desired, top with sesame seeds and sliced green onions.
Nutrition Facts : Calories 264 calories, Fat 10g fat (4g saturated fat), Cholesterol 54mg cholesterol, Sodium 1480mg sodium, Carbohydrate 18g carbohydrate (15g sugars, Fiber 0 fiber), Protein 24g protein.
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