Easy Allergy Friendly Sweet Potato Casserole Souffle Recipes

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EASY ALLERGY FRIENDLY SWEET POTATO CASSEROLE/ SOUFFLE



Easy Allergy Friendly Sweet Potato Casserole/ Souffle image

This turned out so yummy you would never know you were missing the egg and nut ingredients. I will use this from now on, yummy and easy enough to do year round. The fruit is not obvious in the recipe, it just intensifies the flavors. *Based on a Zaar user, "JerriLea's" recipe except with allergy friendly changes.

Provided by Tiffiny 2

Categories     Yam/Sweet Potato

Time 1h35m

Yield 2 2.5 L cornin ware dishes, 16 serving(s)

Number Of Ingredients 5

8 medium sweet potatoes
15 ounces of chopped canned pineapple
11 ounces mandarin oranges
2 teaspoons cinnamon
1 cup light brown sugar

Steps:

  • Boil sweet potatoes in water for 30 to 40 minutes, until soft.
  • Cool.
  • Peel and mash potatoes.
  • In blender, blend pineapple, oranges with the juices in the cans until pureed.
  • Add 2 cups of fruit mixture, brown sugar and cinnamon to mashed potatoes and mix.
  • Bake in baking dishes for 35 minutes, fills one 2.8 Liter Corning Ware Oblong dish and one 2.5 Liter Corning Ware round dish perfectly.

Nutrition Facts : Calories 127.4, Fat 0.1, Sodium 41.8, Carbohydrate 31.5, Fiber 2.7, Sugar 20, Protein 1.3

SWEET POTATO SOUFFLE III



Sweet Potato Souffle III image

I get rave reviews for this recipe! It's wonderful for Thanksgiving, and always a hit at family reunions, covered dish dinners, etc. Enjoy!

Provided by Jane Cagle

Categories     Side Dish     Casseroles     Sweet Potato Casserole Recipes

Time 1h20m

Yield 8

Number Of Ingredients 11

6 sweet potatoes
1 cup white sugar
½ cup milk
½ cup melted butter
1 teaspoon vanilla extract
2 eggs, beaten
½ teaspoon salt
1 cup dark brown sugar
⅓ cup all-purpose flour
⅓ cup melted butter
1 cup chopped pecans

Steps:

  • In a large stockpot, cover sweet potatoes with 1 inch of water; boil for 20 minutes, or until fork tender. Drain, allow to cool and remove skins.
  • Preheat oven to 350 degrees F (175 degrees C). Grease or butter one 2 quart casserole dish.
  • Place potatoes in a mixing bowl and with an electric mixer, beat on low speed until potatoes begin to break up. Increase speed to medium high and blend until smooth.
  • Reduce speed to low and add sugar, milk, butter, vanilla, eggs and salt. Mix well.
  • Allow any potato 'fibers' to remain on the beater and remove. Pour sweet potato mixture into the casserole dish.
  • Prepare the topping in a small bowl by whisking together the brown sugar, flour, butter and pecans. Sprinkle mixture over potato mixture and bake for 40 minutes.

Nutrition Facts : Calories 594.8 calories, Carbohydrate 78.3 g, Cholesterol 98.6 mg, Fat 30.6 g, Fiber 4.4 g, Protein 5.6 g, SaturatedFat 13.6 g, Sodium 366.8 mg, Sugar 57.2 g

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