EASY AND COLOURFUL VEGETABLE PAELLA
A delicious, easy and colourful vegetarian and vegan paella recipe that is surprisingly easy to put together. Easy adaptable to suit individual tastes.
Provided by Mandy Mazliah
Categories Main Course
Time 1h
Number Of Ingredients 17
Steps:
- Heat the olive oil in a large frying pan or wok. Add 1 sliced onion and cook over a medium heat for 10 minutes until soft and golden. Stir often.
- Add the 2 sliced peppers and sliced fennel, stir well, and continue to stir and cook for a further ten minutes until soft.
- Add two cloves of crushed garlic and the spices (1 tsp smoked paprika, 1/2 tsp turmeric, 1/2 tsp saffron and 1/2 tsp chilli powder if using). Stir and cook for 1-2 minutes.
- Add 300g paella rice and stir so that it is coated in the vegetable mixture.
- Pour in 900ml vegetable stock, bring to the boil, then reduce to a simmer and leave to bubble away for 20 minutes, or until the rice is cooked. You don't need to stir.
- A couple of minutes before the rice is due to be cooked add the rinsed butterbeans, 100g peas and the jar of olives and stir in.
- Cover with a lid or foil and leave for 10 minutes.
- Add the chopped parsley and season with salt and pepper to taste.
- Serve hot with lemon wedges.
Nutrition Facts : Calories 645 kcal, Carbohydrate 104 g, Protein 17 g, Fat 20 g, SaturatedFat 3 g, Sodium 2497 mg, Fiber 18 g, Sugar 10 g, UnsaturatedFat 16 g, ServingSize 1 serving
EASY VEGETARIAN PAELLA
This vegetarian paella recipe is full of delicious, hearty flavor! A vegan spin on the classic Spanish recipe, it pleases everyone.
Provided by Sonja Overhiser
Categories Main Dish
Time 45m
Number Of Ingredients 16
Steps:
- Mince the onion. Mince the garlic. Finely chop the tomatoes, removing the cores but keeping the seeds with their juices. Slice the roasted red peppers into strips, and set aside.
- Measure out all the remaining ingredients before you start. The cooking process goes fast!
- In your largest skillet or a 4-serving paella pan, heat olive oil on medium heat. Saute the onion and garlic until just translucent, about 3 minutes, stirring frequently. Add the chopped tomatoes, the smoked paprika and red pepper flakes and 1/4 teaspoon of the salt, and cook until the tomatoes have broken down and most of the liquid is evaporated, about 5 minutes. Stir in the stock, chickpeas, saffron and the remaining 1 1/2 teaspoon kosher salt. Stir, then immediately sprinkle the rice evenly across the broth and tap the pan with a spoon to evenly spread the rice. Bring to a medium simmer and cook without stirring until liquid is absorbed, about 18 to 22 minutes (adjust the cook time as necessary if using a skillet). If your pan is large enough to span multiple burners on your stovetop, adjust the heat on each burner so you achieve a steady medium simmer. Rotate the pan every few minutes for an even cook.
- When the top of the rice is beginning to show through the liquid, about 10 minutes into the cook time, press the artichokes, peas, and red pepper strips lightly into the rice.
- In last few minutes, carefully watch the paella and rotate pan more frequently. As the paella finishes, you'll see the steam start to slow down as the water cooks out. If desired, peek at the bottom of a pan by using a knife to scrape back the rice - you shouldn't see any standing water. The sound will start to change from a simmer to a crackle. This indicates the crust is forming. Let the crackling continue for about 2 minutes before removing from the heat. If you smell any burning, remove immediately.
- When the paella is done, squeeze the lemon wedges onto the top of the pan. Sprinkle with a pinch or two of kosher salt and add the parsley, if using. Serve with additional lemon wedges.
Nutrition Facts : Calories 480 calories, Sugar 6 g, Sodium 644.2 mg, Fat 13.1 g, SaturatedFat 2 g, TransFat 0 g, Carbohydrate 82.6 g, Fiber 20.1 g, Protein 15.6 g, Cholesterol 0 mg
VEGETABLE PAELLA
Provided by Food Network Kitchen
Categories main-dish
Time 1h30m
Yield 6 - 8 servings
Number Of Ingredients 18
Steps:
- Preheat the oven to 450 degrees. Core the tomatoes, cut into wedges and place in a medium bowl; season with salt, drizzle with a bit of olive oil and toss. Set aside.
- Heat 1/4 cup olive oil in a 12-inch ovenproof skillet or a paella pan over medium-high heat. Add the onion, garlic, paprika, cayenne and saffron and season with salt. Cook, stirring occasionally, until the onion softens, about 5 minutes.
- Add the fennel wedges and cook until lightly browned on one side, about 5 minutes. Flip the fennel and add the baby artichokes and eggplant to the skillet; cook until slightly tender, about 4 more minutes. Add the mushrooms and cook for 1 to 2 minutes. Pour in the wine and simmer until reduced by about one-third. Stir in the rice and 1 3/4 teaspoons salt; add just enough water to cover the rice completely, 2 1/2 to 3 cups. Increase the heat to high and boil for 2 to 3 minutes. Scatter the haricots verts and 2 tablespoons capers over the rice. Remove the pan from the heat and arrange the tomatoes on top; drizzle with any tomato juices.
- Transfer the paella to the oven and bake, undisturbed, for 20 minutes. Scatter the remaining 2 tablespoons capers and the piquillo peppers over the paella. Turn off the oven but leave the paella inside to continue cooking until the rice is tender, 15 to 20 more minutes. Garnish with parsley, if desired
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