Easy And Colourful Vegetable Paella Recipes

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EASY AND COLOURFUL VEGETABLE PAELLA



Easy and colourful vegetable paella image

A delicious, easy and colourful vegetarian and vegan paella recipe that is surprisingly easy to put together. Easy adaptable to suit individual tastes.

Provided by Mandy Mazliah

Categories     Main Course

Time 1h

Number Of Ingredients 17

1 tablespoon olive oil
1 small onion ( finely sliced)
2 peppers ( red, yellow or orange, thinly sliced)
1 small fennel bulb (cut into thin strips, optional)
2 cloves garlic (crushed)
1 teaspoon smoked paprika
1/2 teaspoon turmeric
1/2 teaspoon saffron strands (optional)
1/2 optional chilli powder to taste (optional)
300 g paella rice (paella rice can be found in most big supermarkets)
900 ml hot vegetable stock
240 g butter beans (1 standard tin, drained and rinsed)
100 g peas (frozen are fine)
400 g black olives (drained and rinsed)
Small handful parsley ( finely chopped)
1 lemon (cut into wedges, to serve)
Salt and pepper (to taste)

Steps:

  • Heat the olive oil in a large frying pan or wok. Add 1 sliced onion and cook over a medium heat for 10 minutes until soft and golden. Stir often.
  • Add the 2 sliced peppers and sliced fennel, stir well, and continue to stir and cook for a further ten minutes until soft.
  • Add two cloves of crushed garlic and the spices (1 tsp smoked paprika, 1/2 tsp turmeric, 1/2 tsp saffron and 1/2 tsp chilli powder if using). Stir and cook for 1-2 minutes.
  • Add 300g paella rice and stir so that it is coated in the vegetable mixture.
  • Pour in 900ml vegetable stock, bring to the boil, then reduce to a simmer and leave to bubble away for 20 minutes, or until the rice is cooked. You don't need to stir.
  • A couple of minutes before the rice is due to be cooked add the rinsed butterbeans, 100g peas and the jar of olives and stir in.
  • Cover with a lid or foil and leave for 10 minutes.
  • Add the chopped parsley and season with salt and pepper to taste.
  • Serve hot with lemon wedges.

Nutrition Facts : Calories 645 kcal, Carbohydrate 104 g, Protein 17 g, Fat 20 g, SaturatedFat 3 g, Sodium 2497 mg, Fiber 18 g, Sugar 10 g, UnsaturatedFat 16 g, ServingSize 1 serving

MURCIAN STYLE VEGETABLE PAELLA



Murcian Style Vegetable Paella image

Murcia is home to some of the best Spanish rice dishes, including this delicious vegetable paella!

Provided by Lauren Aloise

Categories     Main

Time 50m

Number Of Ingredients 13

2 Cups of paella rice (like Calasparra or Bomba)
1 cup of mushrooms (diced (you can use whatever you have available -- try with wild mushrooms if you can!))
2 ripe tomatoes (peeled and diced)
1 sweet red pepper (cut into thin strips)
2 cups of green beans (cut into 1 inch strips)
1 bunch of asparagus (cut into 1 inch strips)
4 artichoke hearts (cut in four)
2 cloves of garlic
A few threads of saffron
1 T of chopped parsley
2 T extra virgin olive oil
5 cups vegetable stock (or chicken stock if you are not vegetarian)
Salt (if necessary-- the stock may already have salt)

Steps:

  • Dice the mushrooms into bite size pieces and sear in the hot olive oil.
  • Remove with a slotted spoon (keeping the oil in the pan) and reserve.
  • In the same oil, fry the cloves of whole garlic until tender.
  • Remove the cloves of garlic and mash in a mortar and pestle with the parsley and saffron too.
  • Add the vegetables to the pan and sauté in the hot olive oil for two minutes.
  • Add the garlic paste and the mushrooms (with any juices that came out) back to the pan.
  • Add one cup of stock and let everything simmer at a low heat for 20 minutes.
  • Add the two cup of rice and four cups of stock to the pan.
  • Give everything a stir and bring the mixture to a boil.
  • As soon as the liquid starts to boil, lower the heat to low and let it cook for 15-20 minutes -- don't stir during this time!
  • When the rice is al dente and the liquid is absorbed, you're ready to eat!
  • To get the beloved "socarrat" (the caramelized, lightly burnt crust on the bottom of the paella pan) put a kitchen towel over the finished rice and let it rest for 5 minutes. Then remove the towel and put the paella back on the heat on high. Any liquid at the bottom of the pan will start to evaporate, and when you start to hear a sizzle (in Spain we say it sounds like rain) let it caramelize for about 30 seconds (it should not smell burnt). Remove and serve immediately.

Nutrition Facts : Calories 515.36 kcal, Carbohydrate 93.98 g, Protein 13.94 g, Fat 9.61 g, SaturatedFat 1.99 g, Cholesterol 3.15 mg, Sodium 1713.46 mg, Fiber 6.54 g, Sugar 9.41 g, ServingSize 1 serving

VEGETABLE PAELLA



Vegetable Paella image

Provided by Food Network Kitchen

Categories     main-dish

Time 1h30m

Yield 6 - 8 servings

Number Of Ingredients 18

8 vine-ripened plum tomatoes
Kosher salt
1/4 cup extra-virgin olive oil, plus more for drizzling
1 small onion, finely chopped
3 cloves garlic, finely chopped
1 1/2 teaspoons paprika
1/4 teaspoon cayenne pepper
1 teaspoon saffron threads
1 large bulb fennel, cut into 8 wedges
8 baby artichokes, trimmed and halved (see Cook's Note)
1 large Japanese eggplant, cut into 2-inch pieces
4 ounces shiitake mushrooms, stemmed
2 cups dry white wine
2 1/2 cups short-grain paella rice
4 ounces haricots verts or string beans, halved if large
1/4 cup capers, drained
1/4 cup piquillo or roasted red peppers, cut into strips
Chopped fresh parsley, for garnish (optional)

Steps:

  • Preheat the oven to 450 degrees. Core the tomatoes, cut into wedges and place in a medium bowl; season with salt, drizzle with a bit of olive oil and toss. Set aside.
  • Heat 1/4 cup olive oil in a 12-inch ovenproof skillet or a paella pan over medium-high heat. Add the onion, garlic, paprika, cayenne and saffron and season with salt. Cook, stirring occasionally, until the onion softens, about 5 minutes.
  • Add the fennel wedges and cook until lightly browned on one side, about 5 minutes. Flip the fennel and add the baby artichokes and eggplant to the skillet; cook until slightly tender, about 4 more minutes. Add the mushrooms and cook for 1 to 2 minutes. Pour in the wine and simmer until reduced by about one-third. Stir in the rice and 1 3/4 teaspoons salt; add just enough water to cover the rice completely, 2 1/2 to 3 cups. Increase the heat to high and boil for 2 to 3 minutes. Scatter the haricots verts and 2 tablespoons capers over the rice. Remove the pan from the heat and arrange the tomatoes on top; drizzle with any tomato juices.
  • Transfer the paella to the oven and bake, undisturbed, for 20 minutes. Scatter the remaining 2 tablespoons capers and the piquillo peppers over the paella. Turn off the oven but leave the paella inside to continue cooking until the rice is tender, 15 to 20 more minutes. Garnish with parsley, if desired

VEGETABLE PAELLA



Vegetable Paella image

An easy, healthy and filling paella-style dish of vegetables and rice.

Provided by quierounvaquero

Time 1h

Yield Serves 4

Number Of Ingredients 12

2 tbsp olive oil
2 medium onions, sliced
4 cloves garlic, chopped
1 green and 1 red pepper, cored and diced
1 cup (that's cup and not mug) of peas (frozen are fine)
2 tomatoes, chopped
1 tsp paprika
a good pinch of saffron threads (not absolutely necessary), dissolved in
800ml chicken or vegetable stock
ground black pepper
250-300g any long or short grain rice
chopped parsley, optional, as much as you like

Steps:

  • Prepare all the ingredients and have them lined up in front of you in the order listed above - sounds a bit pedantic, I know, but always makes cooking easier.
  • Heat the oil in a large non-stick frying pan, add the onions and garlic, cover and cook for about 3 minutes until soft. Then add the peppers and peas, stir in, cover again and cook for a few more minutes.
  • Make a well in the centre, put the tomatoes in the well and the paprika on top. Then add the stock (with the saffron if you have it), but make sure it doesn't overflow: if it gets more then half a cm close to the rim of the pan, stop adding stock and just use less rice. Season with pepper and stir.
  • Scatter as much of the rice as you think will fit over the stock (depends on your pan, really), stir it in gently, then allow it to simmer gently until the liquid has absorbed and the rice is cooked. This could take about 20 minutes, stirring occasionally. Test a bit of the rice to see if it's cooked, add a bit of stock or hot water if it is not done.
  • Stir in the parsley a few minutes before it has finished cooking, if you want to use it, then serve hot. It's also pretty nice cold and should keep for a few days in the fridge.

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