Easy Baked Okra Recipes

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BAKED OKRA



Baked Okra image

This is an easy recipe for okra. I found it in Country Living last summer and it's been a real hit with my family and friends. I always thought okra was a little slimy when boiled, but it's crispy and delicious when baked

Provided by af071175

Categories     Vegetable

Time 35m

Yield 4 serving(s)

Number Of Ingredients 4

1 lb okra
1 -2 tablespoon olive oil
salt
pepper

Steps:

  • Put okra in ziploc bag with a tablespoon or two of olive oil and shake until coated.
  • Spread okra on baking sheet and sprinkle with salt and pepper.
  • Bake at 400 degrees for 30 minutes, turning pieces over once halfway through cooking.

SUPER EASY OVEN-ROASTED OKRA



Super Easy Oven-Roasted Okra image

This is a really easy recipe using frozen okra. Being a full-time employee and a mom of a toddler, I always look for easy and healthy recipes. This one has an Indian flavor to it. It's so easy to put together, and it turns out very well. When you roast the okra, you'll notice the slime goes away. That's what I really like about this recipe. You don't have to monitor it. Just put it in the oven, and it's done.

Provided by PB

Categories     Side Dish     Vegetables     Onion

Time 45m

Yield 2

Number Of Ingredients 12

cooking spray
12 ounces frozen chopped okra
1 medium onion, chopped
2 tablespoons canola oil
½ teaspoon onion powder
½ teaspoon garlic powder
½ teaspoon ground ginger
½ teaspoon ground turmeric
½ teaspoon curry powder
¼ teaspoon paprika
salt to taste
½ teaspoon dried cilantro

Steps:

  • Preheat the oven to 425 degrees F (220 degrees C). Line a rimmed baking sheet with aluminum foil and spray lightly with cooking spray.
  • Place frozen okra and onion on the prepared baking sheet; drizzle with canola oil. Combine onion powder, garlic powder, ginger, turmeric, curry powder, paprika, and salt in a bowl. Sprinkle over vegetables and toss to coat.
  • Roast in the preheated oven until tender, about 34 minutes. Remove from the oven and garnish with cilantro.

Nutrition Facts : Calories 210.2 calories, Carbohydrate 19.2 g, Fat 14.6 g, Fiber 6.9 g, Protein 4.4 g, SaturatedFat 1.1 g, Sodium 94.8 mg, Sugar 4.8 g

ROASTED OKRA



Roasted Okra image

As a good Southern gardener, I find myself bringing in okra by the armload nearly every other day. Stewed okra is great, but for a little variety, we like to roast ours from time to time. This is so simple and easy and the okra tends to not be nearly as gummy or slimy when roasted. Chopped tomato makes a great addition when we have some handy.

Provided by ncope

Categories     Side Dish     Vegetables     Roasted Vegetable Recipes

Time 20m

Yield 3

Number Of Ingredients 4

18 fresh okra pods, sliced 1/3 inch thick
1 tablespoon olive oil
2 teaspoons kosher salt, or to taste
2 teaspoons black pepper, or to taste

Steps:

  • Preheat an oven to 425 degrees F (220 degrees C).
  • Arrange the okra slices in one layer on a foil lined cookie sheet. Drizzle with olive oil and sprinkle with salt and pepper. Bake in the preheated oven for 10 to 15 minutes.

Nutrition Facts : Calories 65.4 calories, Carbohydrate 5.9 g, Fat 4.6 g, Fiber 2.7 g, Protein 1.6 g, SaturatedFat 0.7 g, Sodium 1286.4 mg, Sugar 0.9 g

BAKED CUT OKRA



Baked Cut Okra image

Ruby Mae Bromley operated Mrs. Bromley's Dining Room in Clarendon, Texas many years ago. She was known throughout the area for her good country home cooking. If you like fried okra, you'll love this way of preparing it.

Provided by Julie in TX

Categories     Vegetable

Time 1h

Yield 6 serving(s)

Number Of Ingredients 5

2 lbs okra, cut crosswise in 1/2 inch pieces
1 1/2 teaspoons salt
1 teaspoon black pepper
1/2 cup cornmeal
3/4 cup butter

Steps:

  • Preheat oven to 450 degrees.
  • Mix okra, corn meal, salt and pepper in a baking dish until the okra is thoroughly coated with the corn meal.
  • Slice the butter on top of the okra.
  • Bake for 45 minutes, turning half-way through with a spatula so the okra will brown evenly.
  • Remove from oven and drain on a paper towel.

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