BAKED PARMESAN CRUSTED TILAPIA
This easy baked Parmesan crusted tilapia recipe is just wonderful with a flavorful Parmesan crust from only a few everyday ingredients. A perfect everyday dinner recipe ready in under 30 minutes.
Provided by Dan Mikesell AKA DrDan
Categories Main Course
Time 22m
Number Of Ingredients 7
Steps:
- Preheat oven to 400° convection or 425° conventional. Line a baking sheet or baking pan with aluminum foil and brush with olive oil.
- Wash and pat dry tilapia with paper towels.
- Mix Parmesan, paprika, parsley, salt, and pepper in a shallow pan.
- Brush tilapia with oil on both sides and then dredge in the Parmesan mixture and pat on the coating. Place on the baking sheet. Add some of the extra coating on top of the fish.
- Bake for about 10-12 minutes until flaky.
Nutrition Facts : Calories 267 kcal, Carbohydrate 1 g, Protein 32 g, Fat 13 g, SaturatedFat 5 g, Cholesterol 79 mg, Sodium 685 mg, Fiber 0.2 g, Sugar 0.2 g, UnsaturatedFat 6 g, ServingSize 1 serving
BAKED PARMESAN TILAPIA
Make and share this Baked Parmesan Tilapia recipe from Food.com.
Provided by Parsley
Categories Tilapia
Time 40m
Yield 6-8 serving(s)
Number Of Ingredients 12
Steps:
- Spray baking pan(s) with nonstick cooking spray.
- Preheat oven to 400.
- Place beaten eggs in a shallow dish. Stir in mayo and lemon juice. Stir until well-combined.
- In a separate shallow dish, stir together breadcrumbs, parmesan cheese, and the herbs/spices. Mix well.
- Dip each fillet into the egg/mayo/lemon juice mixture (coat both sides). Let excess drip off, then dip into breadcrumb/cheese mixture to coat both sides.
- Place coated fillets in prepared baking pan(s). Bake, uncovered at 400 for 20-30 minutes or until fish is white and flaky inside.
Nutrition Facts : Calories 290.4, Fat 8.3, SaturatedFat 3.5, Cholesterol 147.4, Sodium 404.8, Carbohydrate 14, Fiber 1, Sugar 1.3, Protein 39.3
EASY BAKED PARMESAN TILAPIA
Recipe from Tasty Kitchen
Provided by Jennyadon
Categories Main Dish
Time 45m
Yield 4
Number Of Ingredients 6
Steps:
- 1) Preheat oven to 400ºF. 2) Pat tilapia dry (if frozen, it should be thawed first) with a paper towel and season with salt and pepper. Lay on a baking sheet sprayed with non-stick spray and bake for 10-12 minutes. While fish is baking, mix butter with garlic, thyme and parmesan cheese. 3) Remove fish from oven and gently flip. Spread about 1/2 tablespoon of butter mixture on the fish, and heat the broiler in your oven. Set fish under the broiler for about 2-3 minutes, or until cheese gets golden and bubbly.
Nutrition Facts : Calories 342 calories, Fat 21.9254659375 g, Carbohydrate 0.524470625 g, Cholesterol 135.295 mg, Fiber 0.0215312492847443 g, Protein 36.3683234375 g, SaturatedFat 13.3106705625 g, ServingSize 1 1 Serving (196g), Sodium 344.50459375 mg, Sugar 0.502939375715256 g, TransFat 0.993484000000002 g
EASY PARMESAN-CRUSTED TILAPIA
Cook this Easy Parmesan-Crusted Tilapia, a winner on so many counts. This Easy Parmesan-Crusted Tilapia is quick, tasty and takes just four ingredients.
Provided by My Food and Family
Categories Home
Time 15m
Yield 6 servings
Number Of Ingredients 4
Steps:
- Heat oven to 425ºF.
- Place fish in single layer on parchment-covered baking sheet. Mix cheese and pepper until blended.
- Spread fish with mayo; sprinkle with cheese mixture.
- Bake 8 to 10 min. or until fish flakes easily with fork.
Nutrition Facts : Calories 180, Fat 8 g, SaturatedFat 2.5 g, TransFat 0 g, Cholesterol 60 mg, Sodium 250 mg, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 26 g
BAKED PARMESAN TILAPIA
Steps:
- Preheat an oven to 425 degrees F (220 degrees C).
- Line an 11-17-inch baking sheet with aluminum foil and lightly spray with cooking spray.
- Mix milk and ranch dressing in a shallow bowl. Place flour in a separate shallow bowl; set aside.
- Whisk together bread crumbs, Parmesan cheese, seasoned salt, black pepper, celery salt, garlic powder, onion powder, paprika, parsley, and basil in a bowl.
- Spray bread crumb mixture with cooking spray until damp, then whisk bread crumbs. Repeat spraying and whisking 3 more times to lightly moisten crumb mixture with cooking spray.
- Transfer crumb mixture to a large resealable plastic bag.
- Gently press tilapia fillets into the flour to coat, and shake off the excess flour.
- Dip the fillets into the ranch dressing mixture.
- Place all the fillets into the resealable plastic bag; seal bag and shake to coat fish with bread crumb mixture.
- Arrange tilapia on prepared baking sheet. Lightly spray the breaded fish with cooking spray.
- Bake in the preheated oven until the fish is easily flaked with a fork, 20 to 25 minutes.
Nutrition Facts : Calories 356.6 calories, Carbohydrate 17.8 g, Cholesterol 71.3 mg, Fat 12.8 g, Fiber 1 g, Protein 39.8 g, SaturatedFat 2.9 g, Sodium 550.4 mg, Sugar 2.3 g
PARMESAN CRUSTED TILAPIA FILLETS
Steps:
- Preheat oven to 400 degrees F (200 degrees C). Line a baking sheet with aluminum foil.
- Whisk Parmesan cheese, paprika, parsley, salt, and pepper together in a shallow dish.
- Coat tilapia fillets with olive oil and press into the Parmesan cheese mixture. Arrange coated fillets on the prepared baking sheet.
- Bake in preheated oven until the fish flakes easily with a fork, 10 to 12 minutes.
Nutrition Facts : Calories 209.8 calories, Carbohydrate 1.3 g, Cholesterol 54.2 mg, Fat 9.3 g, Fiber 0.5 g, Protein 28.9 g, SaturatedFat 3.4 g, Sodium 280.1 mg, Sugar 0.3 g
BAKED TILAPIA PARMESAN
Make and share this Baked Tilapia Parmesan recipe from Food.com.
Provided by Pebbles
Categories Tilapia
Time 30m
Yield 8 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 400 degrees. Grease baking pan.
- In small bowl, mix together the cheese, butter, mayonnaise and lemon juice, basil, onion powder, salt and pepper.
- Arrange fillets in a single layer in prepared pan.
- Bake for 20 - 30 minutes until done and flaky.
- Remove fillets from oven and cover them with the cheese mixture on top side.
- Place under broiler for 2 minutes or until the topping is browned.
- Be careful not to overcook the fish.
Nutrition Facts : Calories 209.2, Fat 11.3, SaturatedFat 5.7, Cholesterol 78.9, Sodium 244.5, Carbohydrate 1.9, Sugar 0.5, Protein 25.3
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