Udon With Tofu And Asian Greens Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

VEGAN UDON NOODLES SOUP WITH TOFU AND VEGETABLES



Vegan Udon Noodles Soup with Tofu and Vegetables image

This is a savory vegan soup with udon noodles, tofu and delicious Asian vegetables like bok choy and shiitake mushrooms.

Provided by Seema Jain

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Noodle Soup Recipes

Time 1h20m

Yield 4

Number Of Ingredients 12

½ (16 ounce) package tofu
6 ounces fresh udon noodles
1 tablespoon oil, or as needed
1 serrano pepper, minced, or to taste
1 teaspoon minced fresh ginger root
32 ounces vegetable broth
3 carrots, chopped
¼ cup chopped green onions
½ cup chopped bok choy
5 ounces shiitake mushrooms, chopped
1 teaspoon sesame oil
1 teaspoon soy sauce

Steps:

  • Wrap tofu in paper towels and place heavy books on top for 30 minutes to dry out tofu.
  • Preheat the oven to 400 degrees F (200 degrees C). Grease a baking sheet.
  • Chop pressed tofu into 1-inch cubes and place on the prepared baking sheet.
  • Bake in the preheated oven for 10 minutes. Turn tofu and bake an additional 10 minutes until crispy.
  • While tofu bakes, bring a large pot of lightly salted water to a boil. Cook udon in boiling water according to package directions, stirring occasionally, until noodles are tender yet firm to the bite, 10 to 12 minutes. Drain.
  • Heat oil in a large pot over medium heat. Cook serrano pepper and ginger until softened, 2 to 3 minutes. Add vegetable broth, carrots, green onions, bok choy, shiitake mushrooms, sesame oil, soy sauce, and baked tofu. Bring to a boil, reduce heat, and simmer for 15 minutes, stirring occasionally. Add cooked udon noodles and simmer 5 more minutes.

Nutrition Facts : Calories 270.5 calories, Carbohydrate 37.8 g, Fat 8.5 g, Fiber 3.4 g, Protein 10 g, SaturatedFat 1.1 g, Sodium 817.4 mg, Sugar 6.4 g

GREEN CURRY GLAZED TOFU



Green Curry Glazed Tofu image

To make crispy, flavorful tofu without having to press it first, use this smart method from Andrea Nguyen, the author of "Asian Tofu" (Ten Speed Press, 2012) and other cookbooks: Warm the tofu in a pan with a small amount of flavorful sauce. As it cooks, it will dry out and absorb the flavors of the sauce. Next, you add oil to the pan, which crisps the tofu. In Ms. Nguyen's recipe, soy sauce is used, but here, the aromatics in Thai green curry paste and the sugars in coconut milk toast and caramelize on the tofu. Once the tofu has a deep-brown crust, remove it, sear a quick-cooking vegetable in the same pan, then reduce the remaining curry-coconut mixture into a fragrant, sweet-and-spicy glaze.

Provided by Ali Slagle

Categories     dinner, lunch, weeknight, curries, vegetables, main course

Time 25m

Yield 2 servings

Number Of Ingredients 8

1 (14- to 16-ounce) block extra-firm tofu
Kosher salt (such as Diamond Crystal)
1 (14-ounce) can full-fat, unsweetened coconut milk
3 to 4 tablespoons Thai green curry paste
1 tablespoon neutral or coconut oil, plus more as needed
2 cups chopped vegetables, such as snap or snow peas, asparagus, broccoli, kale, fennel or corn kernels or a combination (see Tip)
2 tablespoons lime juice (from 1 lime)
Cooked rice or another grain, for serving

Steps:

  • Cut the tofu in half lengthwise, then slice crosswise into 6 sections. (You'll have 12 squares total.) Transfer to a towel-lined plate and pat dry, then sprinkle with salt.
  • Transfer the coconut milk to a liquid measuring cup or medium bowl, add the green curry paste, stir with a fork until smooth, then season to taste with salt. (Be aware that some curry pastes are quite salty.)
  • Arrange the tofu in an even layer in a large (12-inch) nonstick or well-seasoned cast-iron skillet. Pour 2 tablespoons coconut-curry mixture over the tofu and flip the tofu to coat. Set the skillet over medium-high and cook tofu without flipping until the skillet is dry and the undersides of the tofu are speckled golden, 3 to 5 minutes.
  • Add the oil, swirl to coat, then flip the tofu. Cook until browned and crisp, 3 to 5 minutes, then flip once more until the remaining side is browned and crisp, 1 to 2 minutes, adding additional oil as needed. Transfer to a plate.
  • If the skillet is dry, add more oil, over medium-high, then add the vegetables, season with salt, and cook, without stirring, until charred underneath, 2 to 3 minutes. Pour in the remaining coconut-curry mixture and boil, stirring occasionally, until the vegetables are crisp-tender and the liquid has thickened to a glaze, 4 to 5 minutes. (The sauce is ready when a spoon dragged across the bottom of the skillet leaves a trail.) Turn off the heat, stir in the lime juice, then add the tofu and gently stir to coat. Season to taste with salt. Eat on top of rice.

More about "udon with tofu and asian greens recipes"

UDON WITH TOFU AND ASIAN GREENS RECIPE | YUMMLY
udon-with-tofu-and-asian-greens-recipe-yummly image
Meanwhile, heat 2 tablespoons oil in a medium skillet over medium heat. Pat the tofu dry and season all over with salt and pepper. Add the tofu to the skillet …
From yummly.com
Cuisine Asian
Category Main Dishes
Servings 4
Total Time 17 mins


UDON WITH TOFU AND ASIAN GREENS – FOOD NETWORK …
udon-with-tofu-and-asian-greens-food-network image
Japanese udon noodles are teamed with wilted greens, seared tofu and a quick soy sauce-based broth in this nourishing bowl.
From foodnetwork.com


UDON NOODLES WITH TOFU RECIPE | EATINGWELL
udon-noodles-with-tofu-recipe-eatingwell image
Step 2. Cook pasta according to package directions; drain. Cool pasta slightly. Step 3. Meanwhile, in a large bowl, combine tofu, cucumber, carrot, and green onion. Add drained pasta; toss gently to mix. Step 4. Drizzle vinaigrette onto …
From eatingwell.com


UDON WITH TOFU AND ASIAN GREENS RECIPE | FOOD …
udon-with-tofu-and-asian-greens-recipe-food image
1 8 -ounce package udon noodles; 4 tablespoons roasted peanut oil, or 3 tablespoons sesame oil mixed with 1 tablespoon vegetable oil; 1 12 -ounce package firm tofu, cut into 12 pieces
From mastercook.com


CRISPY TOFU STIR-FRY WITH UDON NOODLES | CANADIAN LIVING
crispy-tofu-stir-fry-with-udon-noodles-canadian-living image
Pat tofu dry and toss gently with cornstarch to coat. In wok or large nonstick skillet, heat all but 2 tsp of the vegetable oil over medium-high heat; cook tofu, turning occasionally, until crisp and golden, 8 to 10 minutes. Remove to paper …
From canadianliving.com


UDON WITH TOFU AND ASIAN GREENS | KITCHEN ASSASSIN
udon-with-tofu-and-asian-greens-kitchen-assassin image
Add 1 tablespoon oil and the greens to the skillet. Cook, tossing, until just wilted. Add the scallions, red pepper flakes, the remaining 1 tablespoon oil, the soy sauce and sugar. Add the reserved cooking water; heat to create a broth. …
From thekitchenassassin.blogspot.com


UDON WITH SPICY TOFU & GREENS - PLANT-BASED ON A …
udon-with-spicy-tofu-greens-plant-based-on-a image
2012-08-04 Put the oil in a skillet on medium heat and add the tofu, salt, and pepper. Saute the tofu until it's golden brown, about 4 minutes, then flip and repeat. Set aside. Add another tablespoon of oil, the minced garlic and the …
From plantbasedonabudget.com


UDON WITH TOFU AND ASIAN GREENS - BIGOVEN.COM
udon-with-tofu-and-asian-greens-bigovencom image
Drain, reserving about 1/3 cup of the cooking water. 2. Meanwhile, heat 2 tablespoons oil in a medium skillet over medium heat. Pat the tofu dry and season all over with salt and pepper. Add the tofu to the skillet and sear until …
From bigoven.com


UDON WITH TOFU AND ASIAN GREENS | RECIPE | FOOD NETWORK RECIPES ...
Mar 17, 2016 - Get Udon with Tofu and Asian Greens Recipe from Food Network. Mar 17, 2016 - Get Udon with Tofu and Asian Greens Recipe from Food Network. Mar 17, 2016 - Get Udon with Tofu and Asian Greens Recipe from Food Network. Pinterest. Today. Explore. When autocomplete results are available use up and down arrows to review and enter to select. …
From pinterest.com


UDON WITH TOFU AND ASIAN GREENS – RECIPES NETWORK
2018-03-15 Cook the udon noodles as the label directs. (Don't overcook or they will get mushy.) Drain, reserving about 1/3 cup of the cooking water. Step 2. Meanwhile, heat 2 tablespoons oil in a medium skillet over medium heat. Pat the tofu dry and season all over with salt and pepper. Add the tofu to the skillet and sear until golden brown, about 2 ...
From recipenet.org


TERIYAKI TOFU UDON - IT'S ALL GOOD VEGAN
2020-12-13 Teriyaki Tofu Udon. Servings: 2 bowls; Time: 30 minutes; Difficulty: easy; Print; Grilled teriyaki tofu skewers, mushrooms, bok choy, carrots, and green onions in a warm bowl of soup filled with delicious thick udon noodles. Soup Bowl. 2 Annie Chun’s Udon Soup Bowls (5.9 ounces) Teriyaki Tofu. 2 wood skewers; 1/2 (7 ounces) package of extra firm tofu, pressed …
From itsallgoodvegan.com


THE BACKSIDE OF FORTY: REVIEW: UDON WITH TOFU & ASIAN GREENS
2013-12-24 Udon with Tofu & Asian Greens mostly lived up to its statements. Keep in mind I'm not a professional cook, I don't prep my food super fast or way ahead of time. The recipe stated it will be done in 15 min. They didn't include the prep time. Both the prep time and cooking makes it closer to 30 min from start to table, not bad for a mid-week dinner. Added bonus, limited …
From backsideofforty.blogspot.com


UNBEATABLE UDON NOODLE RECIPES | ALLRECIPES
2022-02-02 These simple sesame noodles are ready in less than 30 minutes. You'll shake up a dressing of garlic, ginger, soy sauce, rice vinegar, peanut oil, sesame oil, and hot pepper sauce and toss it with cooked udon noodles and microwaved vegetables like colorful bell peppers, green onions, and snap peas. 15 of 16. View All.
From allrecipes.com


SPICY UDON NOODLES WITH TOFU & VEGETABLES | MY VEGETARIAN FAMILY
2021-08-19 4 scallions cut into 2 inch pieces. 1 tbsp crushed red pepper flakes. Directions. Step 1 Preheat griddle to 350 degrees. Spray or drizzle with olive or avocado oil. Place sliced tofu on preheated griddle and grill for 10 minutes, flip over and grill the other side for an additional 10 minutes. Turn off heat.
From myvegetarianfamily.com


UDON WITH TOFU AND ASIAN GREENS RECIPE | EAT YOUR BOOKS
Save this Udon with tofu and Asian greens recipe and more from Food Network Magazine Great Easy Meals: 250 Fun & Fast Recipes to your own online collection at EatYourBooks.com
From eatyourbooks.com


UDON WITH TOFU AND ASIAN GREENS RECIPES (10)
10 homemade recipes for udon with tofu and asian greens from the biggest global cooking community! See recipes for Thai Coconut Red Curry Soup with Udon Noodles, Carrots, Green Bell Pepper, Bok Choy & Blackened Tofu too.
From cookpad.com


UDON WITH TOFU AND ASIAN GREENS RECIPE | SAY MMM
Recipe, grocery list, and nutrition info for Udon with Tofu and Asian Greens. This recipe contains udon noodles, peanut oil, firm tofu, greens, soy sauce and more.
From saymmm.com


UDON WITH TOFU AND ASIAN GREENS - MEALPLANNERPRO.COM
8-ounce package udon noodles; 4 tablespoons roasted peanut oil, or 3 tablespoons sesame oil mixed with 1 tablespoon vegetable oil; 12-ounce package firm tofu, cut into 12 pieces
From mealplannerpro.com


ASIAN NOODLE SOUP WITH TOFU, GREENS, & SHIITAKE MUSHROOMS
2020-12-06 Bring to a slow boil, then lower the heat. Cover and simmer gently for 10 minutes. Stir in the scallions, tofu, and greens. Cook until the greens are barely wilted, just a minute or two. Stir in the noodles. Add a bit more water — about 2 cups, or enough to give the soup a dense but not overly crowded consistency.
From theveganatlas.com


UDON WITH TOFU AND STIR-FRIED VEGETABLES - RECIPE - FINECOOKING
Bring a medium pot of well-salted water to a boil. Add the noodles and cook, stirring, until tender, about 8 minutes. Transfer to a colander and run under cold water to cool slightly. Drain well. In a medium bowl, mix the chicken broth, oyster sauce, vinegar, and 2 tsp. of the sesame oil. Heat the ginger and canola oil in a large skillet over ...
From finecooking.com


UDON NOODLES TOFU STIR FRY W/ TOFU | MY DARLING VEGAN
2020-05-06 Place the tofu on a paper towel to soak up excess oil. In the same skillet, sauté the carrots, bell peppers, and broccoli until cooked all the way through, about 5 minutes. Add the noodles and tofu and stir fry for about 7 more minutes, stirring occasionally. Meanwhile, whisk together all the ingredients for the sauce.
From mydarlingvegan.com


MARINATED TOFU WITH UDON NOODLES AND GREENS - OLIVEMAGAZINE
2014-12-19 Heat 1 tbsp of oil in a non-stick wok or large pan. Stir fry the spring onions and greens until wilted, then add the tofu and marinade and stir-fry for a few minutes.
From olivemagazine.com


TOFU UDON - TOFU PRESS | TOFUDEE
The crispness of the tofu matches really well with the softness of the udon. It is a delicious, healthy, and warming vegetarian meal. Prep Time: 30 mins Cooking Time: 20 mins Servings: 1 Ingredients 150g firm tofu(1/2 block) 2 tsp corn starch 4 spring onion 120g dried udon 40g enoki mushrooms desired amount of Asian greens 10g dried shitake mushrooms + ¾ cup war
From tofudee.com


UDON WITH TOFU AND ASIAN GREENS RECIPE - FOOD NEWS
Japanese udon noodles are teamed with wilted greens, seared tofu and a quick soy sauce-based broth in this nourishing bowl. udon noodles and cook for 3 minutes, or until tender. Strain, reserving 1/2 cup of the cooking liquid. Rinse the noodles in cold water and reserve. Heat 1 tablespoon of olive oil in a non-stick' […]
From foodnewsnews.com


TOFU UDON STIR FRY - MY VEGETARIAN ROOTS
2021-02-17 Add dark soy sauce, hoisin sauce, shezwan chutney, rice vinegar and black pepper. Mix well. Add flavored tofu. Mix well. Add cooked udon. Toss everything using tong or two forms. Keep tossing gently until all the noodles are well coated with sauce. Taste it and add salt or any sauce if needed.
From myvegetarianroots.com


RECIPES FOR UDON WITH TOFU AND ASIAN GREENS WITH GROCERY LISTS …
Search popular online recipes for udon with tofu and asian greens and easily save recipes, create organized grocery lists for the recipes and view nutritional information. Then save recipes for udon with tofu and asian greens and use them in a …
From saymmm.com


UDON NOODLE STIR FRY WITH MUSHROOMS - BOWL OF DELICIOUS
2021-07-07 While the mushrooms are cooking, make the sauce. In a small bowl or glass measuring cup, mix the soy sauce (1/4 cup), fresh ginger (1 tablespoon), sesame oil (2 teaspoons), rice vinegar (1 tablespoon), chili garlic sauce (2 teaspoons), honey (1 tablespoon) and water (1/3 cup). Add the sauce and the prepared noodles to the skillet.
From bowlofdelicious.com


UDON STIR FRY WITH VEGETABLES RECIPE (VEGETARIAN, VEGAN)
2022-02-27 Drain and set aside. In a wok, heat the peanut oil and sesame oil I’ve medium heat. Add the shredded cabbage and cook on high for about 5 minutes until it begins to wilt. Add the soy sauce, rice vinegar, chili sauce and the cooked udon noodles to the wok. Toss until well combined, and the noodles are coated in sauce.
From theherbeevore.com


JAPANESE MAPO TOFU UDON NOODLES - WANDERCOOKS
2020-09-10 Mix cornstarch and cold water in a separate bowl, then add to pork and stir until the sauce thickens. Now it's time to add the tofu and udon noodles. Mix them carefully through the pork sauce to avoid breaking the tofu. Once the noodles have softened (after around 30 seconds) transfer to serving bowls.
From wandercooks.com


HOMEMADE UDON NOODLES WITH ASIAN GREENS - DIARY OF A TOMATO
2014-03-21 The thick noodles readily soaked up the leftover Mapo Tofu that we’d gussied up with some sautéed leeks from this weeks harvest, and thickened with a dollop of peanut butter. To offset the spicy richness of the sauce, we chopped up a hefty bunch of mixed Asian greens for garnish, tossed the pieces with sesame oil, then lightly sautéed them with some tiny dried …
From diaryofatomato.com


UDON NOODLES WITH BLACK PEPPER TOFU - THIS SAVORY VEGAN
2021-03-29 Set aside. Bring a pot of water to a boil. Add the udon noodles and gently toss with tongs - just until they fall apart (about 60 seconds). Drain and set aside. Combine the soy sauce, cornstarch, sesame oil and black pepper in a shallow bowl. Whisk to combine. Cut the tofu into squares and place in the marinade.
From thissavoryvegan.com


UDON WITH TOFU AND ASIAN GREENS - ASIAN RECIPES
Need a vegan main course? Udon with Tofu and Asian Greens could be an excellent recipe to try. This recipe makes 4 servings with 401 calories, 18g of protein, and 18g of fat each. This recipe covers 21% of your daily requirements of vitamins and minerals. A mixture of pepper flakes, soy sauce, scallions, and a handful of other ingredients are ...
From fooddiez.com


10 BEST SEAFOOD UDON RECIPES | YUMMLY
2022-05-28 udon noodles, onion, green onions, vegetable oil, miso paste and 8 more Short Rib Beef Udon Caroline's Cooking kombu, soy sauce, pepper, fresh ginger, beef short ribs, vegetable oil …
From yummly.com


UDON WITH TOFU RECIPE | HELLOFRESH
Feel free to do either for this recipe! Our Plans. How It Works. How It Works. Sustainability. Our Suppliers. Recycling. Social Responsibility. Our Menus. Our Menus. Cookbook. Gift Cards. HelloFresh. arrow right icon. Recipes. arrow right icon. Udon With Tofu. Udon with Tofu and Asian Greens. Read more. Udon noodles are thick wheat-flour noodles that can be served …
From hellofresh.com


ASIAN UDON NOODLE SALAD - EASY LUNCH FOR BUSY WORKWEEK
2016-02-01 Prepare your salad ingredients: prepare the carrots, zucchini, basil, cilantro, green onions, sliced mushrooms. Place in individual containers or baggies to store in the fridge. Heat the olive oil in a large skillet over medium heat. When hot, add the tofu. Let sear until golden brown, about 4-5 minutes.
From zenandspice.com


COLD UDON NOODLES WITH CRISP ASIAN VEGETABLES - THE VEGAN ATLAS
2021-01-20 Combine the dressing ingredients in a small bowl, and stir together. Set aside. Cook the noodles according to package directions until al dente. Drain and rinse under cool water, then drain well again. Meanwhile, combine the remaining ingredients except the nuts in a large serving bowl. Add the cooked noodles and dressing, and toss well.
From theveganatlas.com


GENERIC - UDON WITH TOFU AND ASIAN GREENS CALORIES, CARBS
Find calories, carbs, and nutritional contents for Generic - Udon With Tofu and Asian Greens and over 2,000,000 other foods at MyFitnessPal. Log In. Sign Up. About Food Exercise Apps Community Blog Premium. Generic Generic - Udon With Tofu and Asian Greens. Serving Size : 2.5 cups. 430 Cal. 46 % 51g Carbs. 38 % 19g Fat. 16 % 18g Protein. Track macros, calories, …
From frontend.myfitnesspal.com


UDON WITH TOFU AND ASIAN GREENS | RECIPE | SEARCH | FOOD CITY
Prep Time:10 minInactive Prep Time: -- Cook Time:7 min Level: Easy
From foodcity.com


ASIAN UDON NOODLE SOUP RECIPE - FOOD NEWS
Instructions BRING stock, 1 quart of water, mushrooms and 1/2 teaspoon of the salt to boil in large saucepan. Boil 5 minutes. udon noodles; Bring a pot of water to boil and quickly blanch the spinach and carrots and set aside. In same pot, add the udon noodles and cook until al dente. Cooking time […]
From foodnewsnews.com


TOP 25 TOFU UDON - ALLRECIPESUS.COM
Top 1: Udon with Tofu and Asian Greens Recipe | Food Network ... . From: www.foodnetwork.com Detail. Top 2: Spicy Tofu Udon Noodle Bowl Recipe | MyRecipes. Instructions Checklist. Step 1. Cook noodles according to package directions, omitting salt and fat. Drain. Advertisement. Step 2. Heat oil in a large saucepan over medium-high heat. Add …
From allrecipesus.com


Related Search