PECAN-CRUSTED ROCKFISH WITH OLD BAY®
Steps:
- Preheat the oven to 425 degrees F (220 degrees C). Line a rimmed baking sheet with foil or parchment paper. Spray with cooking spray.
- Pour melted butter over rockfish. Combine pecans, panko, and seafood seasoning in a bowl. Evenly distribute mixture over the fillets, pressing gently into the top.
- Bake in the preheated oven until fish easily flakes with a fork, about 20 minutes. Set an oven rack about 6 inches from the heat source and turn on the oven's broiler. Broil for 1 to 2 minutes, making sure not to burn the crust. Serve immediately.
Nutrition Facts : Calories 240.6 calories, Carbohydrate 11 g, Cholesterol 46.6 mg, Fat 12.7 g, Fiber 1.1 g, Protein 23.7 g, SaturatedFat 3 g, Sodium 290.9 mg, Sugar 0.4 g
BAKED OLD BAY® SALMON
A super easy way to cook salmon with Old Bay® seasoning. The mayonnaise keeps the fish very tender.
Provided by Joni's Busy Kitchen
Categories Main Dish Recipes Seafood Main Dish Recipes Salmon Baked Salmon Recipes
Time 25m
Yield 8
Number Of Ingredients 4
Steps:
- Preheat the oven to 350 degrees F (175 degrees C). Line a large baking sheet with aluminum foil and spray with cooking spray.
- Place salmon on the prepared baking sheet. Spread with mayonnaise and sprinkle with Old Bay® seasoning.
- Bake in preheated oven until fish flakes easily with a fork, about 20 minutes.
Nutrition Facts : Calories 148.3 calories, Carbohydrate 0.1 g, Cholesterol 50.1 mg, Fat 6.6 g, Protein 20.8 g, SaturatedFat 1.3 g, Sodium 448.3 mg
CHUCK'S ROCKFISH
I remember stories of my father telling me about the good old days of baking rockfish and how he went about doing it. Didn't have a recipe from him but came up with this and it really turned out great.
Provided by Shock55
Categories < 60 Mins
Time 40m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 400 degrees. Grease a 13 X 9 X 2 baking dish with butter.
- Rinse fillets and pat dry. Season on both sides with salt, dry mustard and Old Bay.
- Arrange fish in a single layer in the greased baking dish. Drizzel melted butter, wine and lemon juice evenly over all.
- Top each fillet with 2 slices bacon lengthwise.
- Bake 15 to 20 minutes or until fish flakes easily with a fork. Serve immediately.
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