Easy Baked Whitefish Ole Recipes
MEDITERRANEAN BAKED WHITE FISH
Loaded with bright Mediterranean flavors, this baked white fish takes is seasoned with oregano and garlic and topped with a mixture of tomatoes, olives, and red onions. Ready in about 25 minutes! Be sure to check out my fish tips and the video for how to make this recipe below!
Provided by Suzy Karadsheh
Categories Dinner
Number Of Ingredients 10
Steps:
- Heat the oven to 425 degrees F.
- Pat the fish dry and season with salt and pepper on both sides. Brush a 9 ½ x 13-inch baking dish with a little extra virgin olive oil and put the fish in it. Squeeze ½ lemon juice all over the top of the fish.
- In a medium mixing bowl, combine the tomatoes, olives, onions, garlic and spices. Add a very small pinch of salt and ground pepper. Add a generous drizzle (about 3 tablespoons extra virgin olive oil) toss to combine.
- Pour the tomato and olive mixture over the fish.
- Bake in the heated oven for 15 to 20 minutes (this will depend on the thickness of your fish).
- Remove from the heat and serve.
Nutrition Facts : Calories 128.3 kcal, Carbohydrate 3.9 g, Protein 21 g, Fat 3 g, SaturatedFat 0.5 g, Cholesterol 48.8 mg, Sodium 286.8 mg, Fiber 1.3 g, ServingSize 1 serving
GOLDEN BAKED WHITEFISH
This recipe represents our part of the country as fishing is very big here. We eat a lot of fish, and this is one of our favorite ways to prepare it.
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 8 servings.
Number Of Ingredients 8
Steps:
- Preheat oven to 425°. Place fish in a greased 13-in. x 9-in. baking dish; sprinkle with pepper. Beat egg white with salt if desired until stiff peaks form. Fold in mayonnaise, dill and onion; spoon over fish. Bake, uncovered, until topping is puffed and fish flakes easily with a fork, 15-20 minutes. Garnish with dill and lemon if desired.
Nutrition Facts : Calories 201 calories, Fat 11g fat (0 saturated fat), Cholesterol 70mg cholesterol, Sodium 165mg sodium, Carbohydrate 1g carbohydrate (0 sugars, Fiber 0 fiber), Protein 23g protein. Diabetic Exchanges
EASY BAKED WHITEFISH OLE'
I got this recipe off a package of frozen whitefish, and it was a lifesaver when I was drawing a mental block on what to cook one night. I added some black pepper to this, and I served the fish with rice, some corn, and a salad. Although this serves four, we can easily eat this all between the two of us.
Provided by Vino Girl
Categories Whitefish
Time 30m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Preheat oven to 400°F.
- Rub fillets with oil and place on a lightly greased baking sheet or dish.
- Spoon salsa and squeeze lime juice on top of fish.
- Bake for 15-20 minutes or until fish flakes with a fork.
- Top with fresh cilantro.
EASY BAKED WHITEFISH
This is a very easy recipe that can be made on a budget. Whitefish like catfish, whiting, and tilapia can be used. It's healthy and quick, I make this on busy weeknights.
Provided by Jennigator3
Categories < 30 Mins
Time 25m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Preheat oven to 350°F.
- Cover baking sheet with foil and coat with light cooking spray.
- Using a knife, spread 1/2 tbsp mayonnaise onto each fish fillet.
- Sprinkle each fillet lightly with parmesan cheese.
- Sprinkle each fillet with lemon pepper.
- Sprinkle each fillet lightly with breadcrumbs.
- Bake for 15 minutes or until fish flakes easily.
More about "easy baked whitefish ole recipes"
BAKED FISH RECIPE WITH TOMATO SAUCE | JAMIE OLIVER RECIPES
Preheat the oven to 220°C/425°F/gas 7. Pour the tomato sauce into a 20cm x 30cm roasting tray. Season the fish fillets on both sides with a little salt and pepper, then place on top of the sauce. Squash the olives, using the base of a …
From jamieoliver.com
From jamieoliver.com
EASY BAKED FISH FILLETS RECIPE | MYRECIPES
Directions. Step 1. Preheat oven to 425°. Advertisement. Step 2. Place fish in an 11 x 7-inch baking dish coated with cooking spray. Combine lime juice, mayonnaise, onion powder, and pepper in a small bowl, and spread over fish. …
From myrecipes.com
From myrecipes.com
18 BAKED FISH RECIPES - THE SPRUCE EATS
2021-08-09 Robin Grose. Use a bounty of cilantro from the garden to make this beautiful Mexican baked fish. Whirl the leafy herb in a blender with buttery sauteed onions, cream, garlic, and lime juice, and pour the herbaceous sauce …
From thespruceeats.com
From thespruceeats.com
BAKED FISH WITH LEMON GARLIC BUTTER - THE ENDLESS MEAL®
2020-12-01 Melt the butter in a small frying pan over medium heat. Add the garlic and let it cook for 1 minute. Zest the lemon (preferably with a Microplane) and add it to the butter. 4 tablespoons butter, 3 cloves garlic. Thinly slice the …
From theendlessmeal.com
From theendlessmeal.com
THE BEST WHITE FISH RECIPES | ALLRECIPES
2020-10-12 Pescado en Achiote (Mexican Fish in Annatto Sauce) "White fish fillets and shrimp are marinated with achiote, orange juice, lemon, and spices, baked in the oven, and served with habanero sauce and red onion," says …
From allrecipes.com
From allrecipes.com
LEMON BUTTER BAKED WHITE FISH - THE LEMON BOWL®
Instructions. Pre-heat oven to 350 degrees. In a small bowl mix together softened butter with garlic, salt, pepper, minced herbs and lemon zest. Spray a baking dish with cooking spray and place fish fillets in a single layer. Brush butter …
From thelemonbowl.com
From thelemonbowl.com
BAKED WHOLE WHITEFISH RECIPE – MELANIE COOKS
2019-11-11 Instructions. Preheat the oven to 425F and line a baking sheet with parchment paper. Put the whole whitefish on a baking sheet. Rub the outside of the fish and inside of the fish cavity with salt, pepper and Italian seasoning. …
From melaniecooks.com
From melaniecooks.com
10 BEST HEALTHY BAKED WHITEFISH RECIPES | YUMMLY
2022-06-29 Easy Sheet Pan Mediterranean Baked Alaska Whitefish Lively Table. kalamata olives, small red onion, olive oil, white beans, whitefish and 7 more. Spicy Baked Fish Tacos (30 minutes!) Minimalist Baker. cumin, black …
From yummly.com
From yummly.com
10 BEST BAKED WHITEFISH RECIPES | YUMMLY
2022-07-02 water, prawns, white fish, cheddar cheese, haddock, double cream and 11 more Skewered Fish And Lime Kebabs Unilever UK creamed coconut, Bertolli Light Spread, yellow pepper, hot chilli sauce and 5 more
From yummly.com
From yummly.com
EASY BAKED FISH IN FOIL RECIPE - BETTER IS THE NEW PERFECT
2019-01-28 Preheat oven to 400˚F. Line a medium baking dish with a sheet of foil big enough to make a packet, about 12 to 14 inches long. Place fish in the baking dish and top with tomatoes, olive oil, and parsley. Fold the sides of the …
From betteristhenewperfect.com
From betteristhenewperfect.com
BAKED WHITE FISH WITH PARMESAN-HERB CRUST {READY IN …
2016-06-02 In a small bowl, mix the bread crumbs, cheese, garlic, herbs, and pepper. Stir in 1 tablespoon olive oil to moisten. Divide the crumb mixture evenly over the fillets. Drizzle or spray with the remaining tablespoon of olive oil. …
From anoregoncottage.com
From anoregoncottage.com
EASY BAKED WHITEFISH OLE - GLUTEN FREE RECIPES
Easy Baked Whitefish Ole requires roughly 30 minutes from start to finish. This gluten free, dairy free, and primal recipe serves 30. One portion of this dish contains roughly 3g of protein, 1g of fat, and a total of 23 calories. A mixture of olive oil, cilantro, lime, and a handful of other ingredients are all it takes to make this recipe so ...
From fooddiez.com
From fooddiez.com
BAKED WHITEFISH WITH LEMON AND BASIL - BACONFATTE.COM
Preheat oven to 350 degrees F. Line a sheet pan with parchment paper. Drizzle olive oil on both sides of the Whitefish filet, and rub to completely coat. Place filet – skin side down – on the parchment and season lightly with salt & pepper. Toss asparagus with olive oil, salt & pepper, and place spears on the sheet pan.
From baconfatte.com
From baconfatte.com
WORLD BEST FILLET COOKING RECIPES : EASY BAKED WHITEFISH OLE'
Recipe. 1 preheat oven to 400°f. 2 rub fillets with oil and place on a lightly greased baking sheet or dish. 3 spoon salsa and squeeze lime juice on top of fish. 4 bake for 15-20 minutes or until fish flakes with a fork. 5 top with fresh cilantro.
From worldbestfilletrecipes.blogspot.com
From worldbestfilletrecipes.blogspot.com
BAKED WHITEFISH WITH A LEMON AND THYME TOPPING - CANADA.CA
Place on a greased, parchment paper- or foil-lined baking sheet. Season the fish with ½ teaspoon (2.5 mL) of the salt and ½ teaspoon (2.5 mL) of the black pepper. In a skillet, melt about half of the butter. Add the onion and gently cook for 2 minutes. Add the thyme, lemon juice, salt, pepper, bread crumbs, and the rest of the butter.
From canada.ca
From canada.ca
EASY BAKED WHITE FISH RECIPE - A CEDAR SPOON
2013-05-09 Instructions. Place fish filets in a large baking dish sprayed with cooking spray and season with salt and pepper to taste. Bake at 375 degrees for 20-25 minutes or until fish flakes easily with a fork.
From acedarspoon.com
From acedarspoon.com
10 BEST BAKED WHITEFISH RECIPES - YUMMLY
2022-06-11 garlic, white fish, fresh dill, parsley leaves, lemon, unsalted butter and 5 more Baked Fish With Pesto Maison Cupcake salt, pesto, olive oil, …
From yummly.co.uk
From yummly.co.uk
EASY BAKED WHITEFISH OLE' RECIPE - FOOD.COM | RECIPE | RECIPES, …
Aug 10, 2016 - I got this recipe off a package of frozen whitefish, and it was a lifesaver when I was drawing a mental block on what to cook one night. I added some black pepper to this, and I served the fish with rice, some corn, and a salad. Although this serves four, we can easily eat this all between the two of us.
From pinterest.co.uk
From pinterest.co.uk
EASY LEMON BUTTER BAKED FISH - SIMPLY DELICIOUS
2022-04-15 Instructions. Pre-heat the oven to 200ºC/400ºF and line a sheet pan with parchment/baking paper. Combine the butter, lemon, garlic and herbs in a saucepan and bring to a simmer. Cook for 2-3 minutes until fragrant then remove from the heat and set aside to …
From simply-delicious-food.com
From simply-delicious-food.com
EASY BAKED WHITEFISH RECIPE - WEBETUTORIAL
The ingredients or substance mixture for easy baked whitefish recipe that are useful to cook such type of recipes are: White Fish Fillets; Light Mayonnaise; Parmesan Cheese; Lemon Pepper; Breadcrumbs; Easy baked whitefish may come into the below tags or occasion, in which you are looking to create easy baked whitefish dish in 25 minutes for you ...
From webetutorial.com
From webetutorial.com
50 BAKED FISH RECIPES TO MAKE IN YOUR OVEN | ALLRECIPES
2020-12-09 One-Dish Rockfish. Credit: Autumn. View Recipe. "Rockfish fillets are placed on a bed of fresh spinach, seasoned with dill, lemon pepper, garlic powder, onion powder, salt, and pepper and topped with lemon, onion, and baked for a great-tasting, one-dish meal," according to recipe creator Luke. Advertisement.
From allrecipes.com
From allrecipes.com
RECIPEZAAR - EASY BAKED WHITEFISH OLE CALORIES, CARBS & NUTRITION …
Find calories, carbs, and nutritional contents for Recipezaar - Easy Baked Whitefish Ole and over 2,000,000 other foods at MyFitnessPal. Log In. Sign Up. About Food Exercise Apps Community Blog Premium. Recipezaar Recipezaar - Easy Baked Whitefish Ole. Serving Size : 5 oz. 163 Cal. 17 % 7g Carbs. 28 % 5g Fat. 55 % 22g Protein. Log Food. Daily Goals. How does this food fit …
From myfitnesspal.com
From myfitnesspal.com
25+ AMAZING FISH RECIPES ANYONE CAN MAKE - THE MEDITERRANEAN …
2022-03-18 Fish recipes anyone can make. Loaded with important nutrients, including protein, vitamins, and Omega-3 fatty acids (which are good for the heart and the brain), fish is one of the healthiest foods to eat and is an essential Mediterranean diet ingredient.. Luckily, there are many ways to cook fish—grilled, baked, fried, or stewed—adding some bold flavors, from the classic …
From themediterraneandish.com
From themediterraneandish.com
EASY OVEN-BAKED FISH - MY FORKING LIFE
2021-08-02 How to make oven-baked fish. Gather your ingredients. Preheat oven to 375 degrees Fahrenheit. Dry fish filets with a paper towel or clean kitchen towel. Place on a large sheet pan and rub the oil over the fish filets, covering …
From myforkinglife.com
From myforkinglife.com
EASY BAKED FISH – A COUPLE COOKS
2022-03-11 Instructions. Preheat the oven to 425 degrees Fahrenheit. Allow the fish to stand at room temperature while prepping the vegetables. Chop the tomatoes, olives, red onion and garlic, as noted above. Place the chopped vegetables, drained capers, and 1 tablespoon chopped parsley in the bottom of a 9 x 13″ baking dish.
From acouplecooks.com
From acouplecooks.com
EASY BAKED WHITEFISH OLE' - GLUTEN FREE RECIPES
Easy Baked Whitefish Ole' might be just the main course you are searching for. This recipe covers 16% of your daily requirements of vitamins and minerals. This recipe makes 4 servings with 172 calories, 20g of protein, and 7g of fat each. A mixture of salsa, cilantro, olive oil, and a handful of other ingredients are all it takes to make this ...
From fooddiez.com
From fooddiez.com
EASY BAKED WHITEFISH OLE' RECIPE - FOOD.COM
Mar 16, 2016 - I got this recipe off a package of frozen whitefish, and it was a lifesaver when I was drawing a mental block on what to cook one night. I added some. Pinterest. Today. Explore. When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch or with swipe gestures. Log in. Sign up. Explore. Food …
From pinterest.com
From pinterest.com
EASY BAKED WHITEFISH OLE' RECIPE - FOOD.COM | RECIPE | EASY …
Aug 10, 2016 - I got this recipe off a package of frozen whitefish, and it was a lifesaver when I was drawing a mental block on what to cook one night. I added some black pepper to this, and I served the fish with rice, some corn, and a salad. Although this serves four, we can easily eat this all between the two of us.
From pinterest.co.uk
From pinterest.co.uk
BAKED WHITE FISH WITH EVERYTHING BAGEL CRUST | A SPICY PERSPECTIVE
2020-05-24 Instructions. Preheat the oven to 400 degrees F. Line a rimmed baking sheet with parchment paper and set the fish fillets on top. Pat them dry with a paper towel. In a small bowl, mix the everything bagel seasoning, almond flour, and lemon pepper. Brush a thin layer of mayonnaise over the top and sides of the fish.
From aspicyperspective.com
From aspicyperspective.com
LUBY'S CAFETERIA BAKED WHITE FISH - COPYKAT RECIPES
2020-02-19 Preheat oven to 350 degrees. Blot excess moisture off of fish with paper towels. Season both sides of the fish with salt and pepper. Dredge fish in flour, and shake off excess flour. Place fish filets in a 9 x 13 inch baking dish. Gently spoon mayonnaise over the fish, spread mayonnaise over the fish evenly.
From copykat.com
From copykat.com
EASY BAKED WHITEFISH OLE RECIPE - WEBETUTORIAL
Easy baked whitefish ole is the best recipe for foodies. It will take approx 30 minutes to cook. If it is the favorite recipe of your favorite restaurants then you can also make easy baked whitefish ole at your home.. The ingredients or substance mixture for easy baked whitefish ole recipe that are useful to cook such type of recipes are:
From webetutorial.com
From webetutorial.com
BAKED WHITE FISH - HEALTHY EATING AND LIVING
Directions: Preheat oven to 350F. Line baking sheet with parchment paper. Sprinkle with salt, pepper, olive oil, lemon juice & herbs of your choice. Cook for 10-15 minutes, depending on the thickness. I usually don't mind if it's a bit on the undercooked side.
From healthyeatingandliving.ca
From healthyeatingandliving.ca
23 BAKED WHITE FISH RECIPES | RECIPELAND
Baked Fish and Chips. (11) 109. These baked fish and chips have much less fat and calories than deep-fried ones, but it still tastes delicious, and this time you don't have to feel guilty about it. Showing 1 - 16 of 23 recipes. 1.
From recipeland.com
From recipeland.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#lactose #30-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #occasion #north-american #healthy #5-ingredients-or-less #main-dish #seafood #vegetables #american #mexican #southwestern-united-states #tex-mex #oven #easy #beginner-cook #dinner-party #low-fat #summer #fish #dietary #spicy #gluten-free #seasonal #low-saturated-fat #low-calorie #low-carb #egg-free #free-of-something #low-in-something #freshwater-fish #whitefish #peppers #tomatoes #taste-mood #savory #equipment #presentation #served-hot
You'll also love