Easy Balsamic Chickpea Brown Rice Broccoli Salad Recipes
CHICKPEA BROWN RICE BROCCOLI SALAD WITH BALSAMIC TAHINI DRESSING
Steps:
- Combine the brown rice, water, and salt in a medium saucepan. Bring to a boil, stir, reduce heat to low, and cover. Cook for 45 minutes. Remove from the heat and fluff with a fork. Set aside until ready to use.
- Preheat the oven to 400 degrees Fahrenheit. Line a large baking sheet with parchment paper. Place the broccoli florets and chopped bell pepper in a bowl. Add the olive oil, salt, and pepper. Toss to coat. Transfer to the baking sheet and roast for 25 minutes, or until tender and charred in some spots.
- Once cooked, add the brown rice and roasted vegetables to a large bowl, followed by the chopped kale, sun-dried tomatoes, olives, mint, parsley, and chickpeas.
- Add the olive oil, tahini, lemon juice, balsamic, garlic, maple syrup, nutritional yeast, salt, and pepper to a jar. Secure the lid and shake vigorously to combine. Pour the dressing over the salad and toss to coat.
- Serve the salad in bowls or on plates and top with a sprinkle of vegan parmesan, feta, or pecorino and a squeeze of lemon.
Nutrition Facts : Calories 402 calories, Sugar 5.8 g, Sodium 539.2 mg, Fat 15.2 g, SaturatedFat 2.2 g, TransFat 0 g, Carbohydrate 59.1 g, Fiber 7.7 g, Protein 11.7 g, Cholesterol 0 mg
EASY BALSAMIC CHICKPEA, BROWN RICE & BROCCOLI SALAD
Simplify prep time by adding broccoli florets to the same pot as the rice during the last 3 min of cooking. Substitute the grilled pepper for 1/2 cup chopped, jarred roasted red pepper.
Provided by mcleod
Categories Long Grain Rice
Time 15m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Pre heat grill to medium-high heat. Place pepper directly on grill. Cook, turing as needed for 15 minute or until charred. put in bowl cover. remove skin and seeds chop pepper into pieces
- Toss rice, broccoli, chickpeas, chopped pepper and dressing. season with salt and pepper top with almonds.
- Serve warm or cold.
Nutrition Facts : Calories 508.1, Fat 26.2, SaturatedFat 4.3, Sodium 414.7, Carbohydrate 58.9, Fiber 7.7, Sugar 2.6, Protein 11.6
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