EASY BEEF KAFTA KABOB
Mediterranean kafta recipe made with lean beef, onions, parsley, and spices. Easy to make and ready in just 20 minutes. Served over rice, hummus, or salad.
Provided by Rena
Categories Main Course
Time 20m
Number Of Ingredients 20
Steps:
- In a mixing bowl place the ground beef, salt, pepper, cumin, oregano, sumac, and cinnamon.
- Add in the grated onion, chopped parsley, and garlic; using your clean hands, mix until all the ingredients are well combined.
- Form the meat mixture into an oblong shape of about 1 inch in thickness. Use a skewer to form this shape onto 2/3 of it, keeping the skewer stick right into the middle of the meat.
- Repeat with remaining meat, then let the kafta sit in the refrigerator for 10-15 minutes, or until you prepare the grill. (refrigerating is optional)
- Grease the grill grates with some olive oil and heat over medium-high heat. Place the kafta onto the preheated grill and cook for about 8-10 minutes until browned, turning a couple of times with a tong, to ensure even browning.
- Meanwhile slice the cucumber, tomatoes, and red onion. Place the veggies into a bowl, drizzle with a bit of olive oil and balsamic vinegar.
- Season with salt and pepper; mix well. Once the kafta kabobs are done, remove from the heat and transfer to a serving dish
- Garnish with parsley and crumbled feta cheese, if desired. Serve with the optional sides and enjoy!
Nutrition Facts : Calories 344 kcal, Carbohydrate 4 g, Protein 49 g, Fat 13 g, SaturatedFat 5 g, Cholesterol 141 mg, Sodium 443 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving
BEEF KAFTA
This is a Lebanese style Beef Kafta recipe that's made with ground beef, parsley, onions and a blend of Middle Eastern spices- perfect on the grill or stove
Provided by Yumna Jawad
Categories Main Course
Time 30m
Number Of Ingredients 10
Steps:
- Place the parsley in the bowl of a food processor and pulse until finely chopped, remove and set aside.
- In the same food processor bowl used to chop the parsley, place the quartered onion and pulse until finely chopped. Drain the onions slightly to release excess moisture.
- Return the parsley back to the bowl of the food processor with the onions. Add the ground beef to the food processor in addition to all the spices. Run the food processor on pulse once or twice until ingredients are well combined and form a pasty meat mixture.
- Transfer the mixture from the food processor to a large bowl and form the Kafta into an oblong shape about 1 inch in thickness. You can form them on a wooden skewer or without.
- Grease the grates of a gas grill or indoor grill pan, and preheat it to medium high heat. When heated through, transfer the kafta to the grill. Grill for 4-5 minutes per side, depending on your preferred level of doneness.
- Serve hot off the grill with your choice of side.
Nutrition Facts : Calories 202 kcal, Carbohydrate 2 g, Protein 13 g, Fat 15 g, SaturatedFat 5 g, Cholesterol 53 mg, Sodium 52 mg, ServingSize 1 serving
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