Easy Butter Bean Salad Recipes
BUTTER BEAN SALAD
This is a nice summery side that uses flavorful olive oil and tastes fresh, even though it uses canned beans. It's sure to perk up any picnic spread. Sandra Jackson - Mobile, AL
Provided by Taste of Home
Categories Lunch Side Dishes
Time 15m
Yield 8 servings.
Number Of Ingredients 11
Steps:
- In a large bowl, combine the beans, peppers, onion and garlic. In a small bowl, combine the remaining ingredients. Pour over bean mixture and toss to coat. Chill until serving.
Nutrition Facts : Calories 147 calories, Fat 7g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 360mg sodium, Carbohydrate 19g carbohydrate (3g sugars, Fiber 5g fiber), Protein 5g protein. Diabetic Exchanges
FAVA AND BUTTER BEAN SALAD
This salad is so delicious, so refreshing, so satisfying, and so easy that you must try it. One key to this simple combination is letting it chill in the fridge for a few hours to marry all the flavors. You can substitute parsley or basil for the mint, but I beg you to try it with the mint. There is something about the taste of fava beans that the mint really brings out like no other herb.
Provided by Chef John
Categories Salad Beans Three Bean Salad Recipes
Time 1h20m
Yield 4
Number Of Ingredients 9
Steps:
- Bring a large pot of lightly salted water to a boil. Add the fava beans and cook until skins are translucent and easy to pull away, about 6 minutes. Transfer beans with a slotted spoon to a bowl of ice water; cool to room temperature, 1 to 2 minutes. Squeeze each bean at one end to remove the bean from it's skin; discard skins and reserve beans.
- Whisk lemon juice, garlic, red pepper flakes, salt, and black pepper together in a large bowl; slowly whisk 2 tablespoons olive oil into lemon juice mixture until dressing is thick and emulsified.
- Stir fava beans, butter beans, roasted red peppers, and mint into dressing; toss to coat beans completely. Drizzle remaining olive oil over the top and season salad with salt and black pepper. Cover and refrigerate until flavors blend, at least 1 hour.
Nutrition Facts : Calories 392.7 calories, Carbohydrate 47.5 g, Fat 14.6 g, Fiber 17.4 g, Protein 19.8 g, SaturatedFat 2.1 g, Sodium 490.9 mg, Sugar 4.9 g
EASY BUTTER BEAN SALAD
My Easy Butter Bean Salad is made with tender butter beans tossed with fresh herbs, red onion, celery, lemon juice, and olive oil for a deep delicious flavor! Light and tasty, this bean salad makes a perfect side dish for any backyard BBQ, potluck, or brunch!
Categories Salad / Side Dish
Time 30m
Number Of Ingredients 9
Steps:
- In a medium-size pot (3 -quart size) filled with water, toss in frozen lime beans and bring to a boil. Lower the heat, and COVER. Simmer on low heat for 20 minutes, or until the beans are tender to the bite. Do not over boil them. Drain well. Then transfer to a large mixing bowl.
- Toss in all the rest of the ingredients. Gently toss the butter bean salad to combine all the flavors.
- Taste and season with salt and black pepper to taste.
- Cover with clear wrap and chill in the refrigerator at least 1 to 2 hours before serving.
- Finally, before serving, transfer the butter bean salad to a serving bowl. Then take the final taste test. Butter beans will absorb most of the vinaigrette, and therefore, you may need to add in a little more olive oil and lemon juice, as desired. Then serve.
- Bests served chilled.
- Yields: 6 to 8 servings
Nutrition Facts : Calories 56 calories, Carbohydrate .5 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 6.3 grams fat, Fiber .2 grams fiber, Protein .1 grams protein, ServingSize 1 serving, Sodium 4 grams sodium, Sugar .2 grams sugar
ITALIAN BUTTERBEAN SALAD
Creamy butterbeans pair beautifully with crunchy cucumbers in this quick and easy, full-of-flavor, main dish salad. This recipe can easily be cut in half or doubled.Serves 2 as a main dish or 4 as a side.
Provided by All recipes on jenniferskitchen.com are property of jennifer's kitchen and cannot be republished wit
Categories Main Course
Time 5m
Number Of Ingredients 13
Steps:
- Combine all ingredients, except diced tomatoes, and mix well.
- Gently stir in tomatoes.
- Adjust seasonings to taste. Serve chilled or at room temperature.
BUTTER BEAN SALAD
Provided by Rachael Ray : Food Network
Categories side-dish
Time 10m
Yield 4 servings
Number Of Ingredients 9
Steps:
- Combine all ingredients in a medium bowl. Toss to coat beans and vegetables evenly in dressing.
EASY BEAN SALAD
This bean salad recipe is easy to make and easy to share. It is tangy and made with fresh herbs, four different types of beans, and vegetables!
Provided by Linley Hanson
Categories Salad
Time 15m
Number Of Ingredients 18
Steps:
- Place all of the ingredients for the dressing into a mason jar. Cover and shake until all the ingredients are combined. Set aside.
- Next, add all of the ingredients for the salad into a large bowl and toss.
- Drizzle the salad dressing over the salad and toss until all the ingredients are covered in dressing.
- Place the salad into the refrigerator for 30-45 minutes to chill.
- Toss, salt and pepper to taste, and serve the salad immediately after.
Nutrition Facts : Calories 283 kcal, Sugar 7 g, Sodium 713 mg, Fat 6 g, Carbohydrate 43 g, Fiber 13 g, Protein 49 g, Cholesterol 43 mg, ServingSize 1 serving
EASY SUMMER "MEXICAN" BUTTER BEAN SALAD
This is a great, quick, fresh tasting salad with a Mexican "flair" that's easy to whip-up for cookouts or picnics or anytime you're grilling. I got it originally from gloryfoods.com, but have modified it slightly(mainly less oil, more cayenne). It's a terrifc way to use the cukes from your garden and your homegrown tomatoes could easily be used in place of the grape tomatoes. Cannellini beans, garbanzo beans or black-eyed peas can be substituted for the butter beans. Frozen vs canned is a matter of preference.
Provided by nanpie
Categories Corn
Time 20m
Yield 6-8 serving(s)
Number Of Ingredients 13
Steps:
- Add garlic, oil, cumin, cayenne, lime juice, pepper and salt to large mixing bowl.
- Wisk well.
- Add all other ingredients.
- Mix well to coat all ingredients with the dressing.
- Cover.
- Refrigerate until chilled.
- Stir well before serving. Serve cold.
Nutrition Facts : Calories 303.1, Fat 13.6, SaturatedFat 1.1, Sodium 991.8, Carbohydrate 41.2, Fiber 8, Sugar 4, Protein 8.9
CHILLED BUTTER BEAN SALAD
This recipe is from Glory Brand Butter Beans and I made it for a dinner party we attended this weekend. It was a huge hit with no leftovers, sigh. I did not use the cilantro leaves or the cumin or all of the cayenne pepper, because some of our friends are flavor woozes, but i will post it exactly like Glory posted it. Enjoy it is good!! Cook time is chill time.
Provided by mandabears
Categories < 4 Hours
Time 2h5m
Yield 8 serving(s)
Number Of Ingredients 13
Steps:
- Combine all ingredients in a large bowl.
- Chill.
- Enjoy.
Nutrition Facts : Calories 264.8, Fat 14.6, SaturatedFat 2.1, Sodium 453.4, Carbohydrate 30.3, Fiber 6, Sugar 2.9, Protein 6.7
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