BAKED ZUCCHINI TOTS
Zucchini Tots are a delicious alternative to Tater Tots and a great way to get your family to eat their veggies! These bite sized tots are made of zucchini and cheese and make an amazing side dish!
Provided by Katie Clark
Categories Easy Side Dishes
Time 35m
Number Of Ingredients 8
Steps:
- Preheat the oven to 400F
- Prepare a baking sheet by leaving a stone in the oven or lining a sheet with parchment paper
- Shred the zucchini
- Place in a mesh strainer or use a cheesecloth to squeeze out as much liquid as possible
- In a large mixing bowl, combine all of the ingredients except the marinara sauce
- Scoop by the tablespoon and place on the prepared baking dish
- Bake for 20-25 minutes, until the tots are golden brown
- Serve warm with marinara sauce to dip
Nutrition Facts : Calories 40 calories, Carbohydrate 3 grams carbohydrates, Cholesterol 21 milligrams cholesterol, Fat 2 grams fat, Fiber 0 grams fiber, Protein 2 grams protein, SaturatedFat 1 grams saturated fat, ServingSize 1, Sodium 177 grams sodium, Sugar 1 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 1 grams unsaturated fat
ZUCCHINI TOTS RECIPE BY TASTY
Here's what you need: medium-sized zucchinis, bread crumbs, shredded cheddar cheese, eggs, garlic powder, pepper, salt
Provided by Merle O'Neal
Categories Sides
Yield 5 servings
Number Of Ingredients 7
Steps:
- Preheat oven to 400°F (200˚C.)
- Grate the zucchini into a bowl and salt generously.
- Allow zucchini to sit for 20 minutes as the salt draws out moisture.
- Pour zucchini onto a clean dish towel and wring it out over the sink or into a separate bowl.
- Pour the zucchini back into your bowl and add bread crumbs, cheddar cheese, eggs, garlic powder, and pepper. Mix together until well-blended.
- Take a tablespoon of mixture and roll it into a tot, repeat for rest of mixture.
- Place on a greased baking sheet and place in the oven for 20-25 minutes or until tots are crunchy. Serve warm.
- Enjoy!
Nutrition Facts : Calories 255 calories, Carbohydrate 27 grams, Fat 10 grams, Fiber 3 grams, Protein 13 grams, Sugar 5 grams
OVEN-FRIED ZUCCHINI STICKS
Make and share this Oven-Fried Zucchini Sticks recipe from Food.com.
Provided by CookingONTheSide
Categories Vegetable
Time 25m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Preheat oven to 400 degrees F.
- Spray a cookie sheet with cooking spray.
- Place bread crumbs, cheeses, garlic powder, oregano, basil, parsley in ziploc bag; shake well to combine.
- Set aside.
- Cut each zucchini lengthwise into 8 pieces; cut each piece in half horizontally.
- Beat egg and milk in a shallow bowl.
- Dip each piece of zucchini in egg mixture then bread crumb mixture.
- Repeat until all of the sticks are coated; place them on prepared cookie sheet.
- Bake for 10-15 minutes or until brown and tender.
- Serve with warm spaghetti sauce or ranch dressing.
ZUCCHINI TOTS
Crispy, crunchy, veggie-packed, deliciously stylish zucchini tots and cutlets. Because kids eat with their eyes first too!
Provided by deliciouslystylish
Categories Appetizers and Snacks Vegetable Zucchini Appetizer Recipes
Time 25m
Yield 6
Number Of Ingredients 10
Steps:
- Preheat oven to 400 degrees F (200 degrees C). Spray a mini-muffin tin with cooking spray.
- Combine zucchini and carrot in a large bowl. Squeeze out excess water using a paper towel.
- Mix bread crumbs, feta cheese, basil, egg, salt, pepper, and oregano into zucchini-carrot mixture. Scoop mixture using a mini ice cream scoop or 2 spoons and press mixture into the prepared muffin tin using the back of a spoon.
- Bake in the preheated oven until tops are golden brown, 15 to 18 minutes.
Nutrition Facts : Calories 65.2 calories, Carbohydrate 5.2 g, Cholesterol 40.4 mg, Fat 3.4 g, Fiber 0.7 g, Protein 3.6 g, SaturatedFat 1.9 g, Sodium 416.4 mg, Sugar 1.4 g
CHEESY TOTS
These aren't your average tots! Loaded with cheese, they're yummy on their own or dipped in your favorite sauce. They freeze well for later use as well!
Provided by SunnyDaysNora
Categories Side Dish Potato Side Dish Recipes
Time 1h4m
Yield 12
Number Of Ingredients 11
Steps:
- Bring a large pot of water to a boil. Add whole potatoes; boil until just soft, 15 to 20 minutes.
- Shred potatoes using a food processor. Transfer to a large bowl; allow to cool, about 10 minutes.
- Mix Cheddar cheese, fontina cheese, seasoned salt, garlic powder, and black pepper into potatoes until well combined. Shape 2 tablespoons of potato mixture at a time into thick disk shapes.
- Pour flour into a bowl. Whisk eggs together in a separate bowl. Pour panko into a separate bowl. Roll potato disks in flour, coat with egg, and roll in panko.
- Heat 2 inches oil in a heavy skillet to 350 degrees F (175 degrees C). Fry tots in batches until crispy and golden, about 4 minutes. Cool on a paper towel-lined tray, about 5 minutes. Season with salt.
Nutrition Facts : Calories 251.4 calories, Carbohydrate 33.7 g, Cholesterol 77.7 mg, Fat 10.6 g, Fiber 2.3 g, Protein 10.1 g, SaturatedFat 4 g, Sodium 345.5 mg, Sugar 1.1 g
CHEESY ZUCCHINI
My daughter despises zucchini, but my husband and I love it, so this is an easy way for us to get our "fix" and it's the perfect amount for the two of us. If I'm baking something else in the oven, I'll just put this in till the meat or whatever is done, then crank up the broiler and top it off in there. And of course, you can use more cheese or anything else you desire.
Provided by HEP MEP
Categories Vegetable
Time 20m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Preheat broiler.
- In a large saucepan, bring water, boullion and salt to a boil.
- Add zucchini.
- Cover and boil for 3 to 5 minutes until just tender-crisp; drain well.
- Arrange half of zucchini in the bottom of a 9-inch pie plate; sprinkle with half the cheddar cheese and half the parmesan.
- Layer the remaining zucchini and cheeses.
- Broil for 1 or 2 minutes until cheese melts and bubbles.
Nutrition Facts : Calories 209.6, Fat 13.5, SaturatedFat 8.2, Cholesterol 40.8, Sodium 1158.3, Carbohydrate 9.3, Fiber 2.7, Sugar 4.7, Protein 15
EASY + CHEESY OVEN-FRIED ZUCCHINI TOTS
Categories Vegetable
Number Of Ingredients 7
Steps:
- Heat oven to 400° F. Spray cookie sheet with cooking spray. Grate or finely chop zucchini; squeeze out all of the excess water with a clean dish towel. In medium bowl, mix zucchini, onion, bread crumbs, Parmesan cheese, egg, and salt and pepper to taste. Mix until well blended. Shape about a tablespoonful of mixture into a small round log. Place on cookie sheet. Repeat to use all of mixture, placing 1 inch apart. Bake 18 to 22 minutes, turning halfway through bake time. Serve with ketchup.
More about "easy cheesy oven fried zucchini tots recipes"
OVEN-FRIED ZUCCHINI TOTS RECIPE - PILLSBURY.COM
From pillsbury.com
4.5/5 (24)Category Side DishServings 4Total Time 30 mins
- Grate or finely chop 1 medium zucchini; squeeze out all of the excess water with a clean dish towel.
- In medium bowl, mix zucchini, 1/4 cup finely chopped or grated onion, 1/4 cup Progresso™ garlic & herb bread crumbs, 1/4 cup grated Parmesan cheese, 1 egg, beaten, and salt and pepper to taste. Mix until well blended.
- Shape about a tablespoonful of mixture into a small round log. Place on cookie sheet. Repeat to use all of mixture, placing 1 inch apart.
CHEESY BAKED ZUCCHINI TOTS - JUST A TASTE
From justataste.com
4.7/5 (16)Total Time 28 minsCategory Side Dish, SnackCalories 19 per serving
- Shred the zucchini using the large hole on the side of a box grater then transfer it to a kitchen towel or strainer and squeeze out as much liquid as possible.
- Transfer the strained zucchini to a medium bowl then add the diced onion, breadcrumbs, egg, cheddar cheese, 1/4 teaspoon salt and 1/4 teaspoon pepper and mix until combined.
EASY ZUCCHINI TOTS – RECIPE FROM YUMMIEST FOOD …
From yummiestfood.com
ZUCCHINI TATER TOTS {LOW-CARB & GLUTEN-FREE}
From feelgoodfoodie.net
CHEESY BAKED ZUCCHINI TOTS - RECIPES | GO BOLD WITH …
From goboldwithbutter.com
10 BEST OVEN BAKED ZUCCHINI RECIPES - YUMMLY
From yummly.com
EASY OVEN-FRIED ZUCCHINI RECIPE - THE SPRUCE EATS
From thespruceeats.com
CHEESY ZUCCHINI TATER TOTS RECIPE - WONKYWONDERFUL
From wonkywonderful.com
CHEESY ZUCCHINI TOTS RECIPE - COOK.ME RECIPES
From cook.me
CRISPY BAKED ZUCCHINI RECIPE (EASY AND CHEESY!)
From thecookierookie.com
EASY CHEESY ZUCCHINI TOTS RECIPE (+VIDEO) | LIL' LUNA
From lilluna.com
4.8/5 (26)Uploaded 2018-05-23Category Appetizer, SnackPublished 2022-01-31
BAKED ZUCCHINI POTATO TOTS - GIMME DELICIOUS
From gimmedelicious.com
CHEESY ZUCCHINI TOTS | RECIPE | ZUCCHINI TOTS, BEST ZUCCHINI RECIPES ...
From pinterest.ca
CHEESY TOTS RECIPE RECIPES ALL YOU NEED IS FOOD
From stevehacks.com
ZUCCHINI TOTS RECIPES EASY - CREATE THE MOST AMAZING DISHES
From recipeshappy.com
ZUCCHINI FRIES WITH PARMEAN {BAKED AND CRISPY} – WELLPLATED.COM
From wellplated.com
OVEN FRIED ZUCCHINI TOTS - STOLENRECIPES.NET
From stolenrecipes.net
CHEESY ZUCCHINI TOTS | SAVORY
From savoryonline.com
CHEESY ZUCCHINI TATER TOTS | LEMONS + ZEST
From lemonsandzest.com
BEST ZUCCHINI TOTS RECIPE - HOW TO MAKE ZUCCHINI TOTS
From goodhousekeeping.com
ZUCCHINI TOTS RECIPE / BAKED CHEESY ZUCCHINI TOTS RECIPE
From seenasfoodbasket.com
EASY CHEESY ZUCCHINI CASSEROLE - MY FARMHOUSE TABLE
From myfarmhousetable.com
OVEN-FRIED ZUCCHINI TOTS RECIPE
From crecipe.com
OVEN-FRIED ZUCCHINI TOTS | RECIPE | ZUCCHINI TOTS, FRIES IN THE OVEN ...
From pinterest.com
CHEESY & HEALTHY ZUCCHINI TOTS RECIPE - NOT ENOUGH CINNAMON
From notenoughcinnamon.com
HEALTHY BAKED ZUCCHINI TOTS (VIDEO) - A SPICY PERSPECTIVE
From aspicyperspective.com
EASY BAKED ZUCCHINI - SPEND WITH PENNIES
From spendwithpennies.com
OVEN FRIED ZUCCHINI TOTS - STOLENRECIPES.NET | RECIPE | ZUCCHINI …
From pinterest.ca
RECIPES FOR ZUCCHINI TOTS - CREATE THE MOST AMAZING DISHES
From recipeshappy.com
ZUCCHINI PARMESAN TATER TOTS - MAKE AND TAKES
From makeandtakes.com
BAKED ZUCCHINI FRIES RECIPE (+VIDEO) - LIL LUNA
From lilluna.com
FRIED ZUCCHINIYELLOW SQUASH QUICK EASY AND CHEESY RECIPES
From recipes.servegame.org
CHEESY OVEN-FRIED CAULIFLOWER TOTS - PILLSBURY.COM RECIPE
From crecipe.com
CHEESY ZUCCHINI TOTS {A HEALTHIER OPTION!} | LIFE MADE …
From lifemadesimplebakes.com
ZUCCHINI TOTS RECIPE BY TASTY - RECIPES.SERVEGAME.ORG
From recipes.servegame.org
CRISPY OVEN FRIED ZUCCHINI - CHATTAVORE
From chattavore.com
CRISPY OVEN FRIED ZUCCHINI CHIPS - JERSEY GIRL COOKS
From jerseygirlcooks.com
CHEESY BAKED ZUCCHINI TOTS BEST RECIPES
From findrecipes.info
CHEESY ZUCCHINI TATER TOTS RECIPE
From kitchenladyrecipes.blogspot.com
EASY CHEESY ZUCCHINI BITES (WITH VIDEO) - PUDGE FACTOR
From pudgefactor.com
OVEN-FRIED ZUCCHINI TOTS | RECIPE | FRIES IN THE OVEN, ZUCCHINI TOTS ...
From pinterest.com.au
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love



