Easy Cheesy Tofu Dip Recipes

CURRIED CRAB ASPARAGUS CHEESY TOFU DIP

Curried Crab Asparagus Cheesy Tofu Dip image

You just can't stop eating this! Think of it as crab-artichoke dip, but with asparagus in place. The asparagus adds texture and color where artichokes get mushy and lost in the dip. I could eat the entire recipe as a meal. It may not make much, but it's worth it! Leftovers can be reheated the same way. RSC4

Provided by nomnom

Categories Spreads

Time 55m

Yield 2-4 serving(s)

Number Of Ingredients 10

Ingredients

1/2 large onion, finely diced
2 cloves garlic, divided (1 clove diced)
1/2 teaspoon curry powder, divided
6 asparagus spears, raw,diced
6 ounces tofu
1/2 lb imitation crabmeat (1/2 shredded, 1/2 chopped)
1/4 cup shredded fat free mozzarella cheese
1/4 teaspoon cayenne pepper
1/2 teaspoon grated parmesan cheese (optional)
toasted breadcrumb (optional)

Steps:

Saute onion and diced garlic.
When colored, add 1/8 tsp curry powder.
Saute to incorporate.
Add asparagus, crab meat, and 1/8 tsp more curry.
Saute to mix.
Dump into a mixing bowl and let cool a bit.
Meanwhile, preheat oven to 350*F.
Blend tofu and 1/4 tsp curry until creamy and mixed.
Add to veggie mixture and mix.
Add mozzarella cheese and mix.
Spread evenly in a small baking dish.
Sprinkle with cayenne, parm (if using), and breadcrumbs (if using).
Bake, uncovered, for 20 minutes.
Serve with pita chips, veggies, or as a bread spread.

Nutrition Facts : Calories 221.2, Fat 4.9, SaturatedFat 0.8, Cholesterol 25.2, Sodium 1074.5, Carbohydrate 20.7, Fiber 2.1, Sugar 3.1, Protein 25.4

EASY CHEESY TOFU DIP

Easy Cheesy Tofu Dip image

Quick and vegetarian...when i made this, everyone loved it and never knew tofu was the base. Points...0.

Provided by Dancer

Categories Cheese

Time 15m

Yield 1 1/2 cs.

Number Of Ingredients 6

Ingredients

8 ounces soft tofu, mashed
3 tablespoons crumbled gorgonzola
3 tablespoons chopped walnuts
1 thinly sliced green onion, with 3 inches of green
1/4 cup fat free sour cream
salt, to taste

Steps:

Combine all, serve with apple wedges or sesame flatbread.

Nutrition Facts : Calories 288, Fat 20.4, SaturatedFat 5.2, Cholesterol 16.5, Sodium 280.1, Carbohydrate 12.3, Fiber 1.5, Sugar 4.8, Protein 17.9

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