15 MINUTE CRISPY AIR FRYER BREADED CHICKEN BREAST
This Crispy Air-Fryer Chicken Breast is such an easy meal you can have ready in 15 minutes. Tender, protein-rich chicken breast coated in an incredibly flavorful parmesan breadcrumb mixture, then air-fried to crispy, juicy perfection with no oil at all. A healthy chicken recipe you must try!
Provided by Amy
Categories Healthy Dinner Ideas
Time 16m
Yield 4
Number Of Ingredients 9
Steps:
- Prep the chicken. Dry the chicken by patting it dry with a clean paper towel then slice it in half lengthwise. This is easy to do with a sharp kitchen knife.
- Make the coating mixture. Crack the eggs into a medium shallow bowl, sprinkle with salt and pepper and lightly whisk until the yolks are broken down and the mixture is nice and bright yellow. Pour the breadcrumbs into a separate shallow bowl and add more flavor by mixing in 1/4 cup of shredded parmesan cheese and some dried parsley, which is optional but will add more flavor to the chicken. You can also buy parmesan and herb breadcrumbs that are already seasoned.
- Coat the chicken breast. Dredge each piece of chicken in the egg mixture then in the breadcrumbs mixture, pressing the breadcrumbs into the chicken to get it all nice and coated. Place the breaded chicken breasts onto a clean plate.
- Preheat the air-fryer and cook. Preheat the air-fryer to 390 degrees F. Once it is ready, spray the basket with olive oil spray. Generously spray each piece of chicken as well. Place two pieces of chicken at a time (or however many you can fit in your air fryer in a single layer.) into the air-fryer basket, close and cook for 11 minutes, turning the chicken over halfway through the cooking time. Continue until all of the chicken is cooked. Air-fryers may vary. See notes section for what brand I used for this recipe
- Slice and serve. Let the chicken rest for a few minutes after cooking then sprinkle it with salt and pepper and a squeeze of lemon for more flavor. Slice it on a bias and serve with your favorite salad or healthy side dish.
Nutrition Facts : ServingSize 1, Calories 168 calories, Sugar 1.8 g, Sodium 242.7 mg, Fat 4.4 g, SaturatedFat 1.2 g, TransFat 0 g, Carbohydrate 19.6 g, Fiber 1.2 g, Protein 11.5 g, Cholesterol 108.5 mg
CRISPY BREADED CHICKEN
Perfectly seasoned & breaded chicken is baked until crispy on the outside & juicy on the inside!
Provided by Holly Nilsson
Categories Chicken Dinner Entree Main Course
Time 40m
Number Of Ingredients 11
Steps:
- Preheat oven to 400°F.
- Pound chicken breasts to ½ inch thick.
- Beat eggs and set aside. Mix flour, salt and pepper in a shallow dish.
- In another dish, combine Panko, bread crumbs, and seasonings.
- Dip chicken in flour and shake off any excess.
- Dip in the egg mixture and then into the bread crumbs. Gently press the crumbs to adhere.
- Generously spray the chicken with cooking spray on each side and place on a rimmed baking sheet.
- Bake for 25-28 min or until the chicken reaches 165°F.
Nutrition Facts : Calories 527 kcal, Carbohydrate 46 g, Protein 59 g, Fat 10 g, SaturatedFat 2 g, TransFat 1 g, Cholesterol 227 mg, Sodium 640 mg, Fiber 3 g, Sugar 2 g, UnsaturatedFat 5 g, ServingSize 1 serving
CRISPY GARLIC BREADCRUMB CHICKEN
While not identical to a pan-fried, breaded cutlet, if you want to eat tender, flavorful chicken with lots of crispy, crunchy bits, then this significantly less-messy method is for you. One of the keys to this technique is to use panko breadcrumbs, which are much larger and more jagged than regular, fine breadcrumbs. This method also allows us to introduce some additional flavor, and moisture, thanks to the 'glue' we use to attach the crumbs.
Provided by Chef John
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes
Time 35m
Yield 2
Number Of Ingredients 17
Steps:
- Preheat the oven to 450 degrees F (230 degrees C).
- Season chicken breasts on both sides with salt, black pepper, and cayenne.
- Heat olive oil in an oven-safe skillet over high heat. Add chicken breasts. Sear, untouched, until bottoms release from the pan, about 2 minutes. Flip and cook for 2 minutes more.
- Reduce heat to medium-low. Add butter and let melt. Add panko bread crumbs. Cook and stir until breadcrumbs start to turn golden, 2 to 3 minutes. Stir in garlic and cook until fragrant, about 1 minute. Turn off heat and add parsley and Parmigiano-Reggiano. Set breading aside.
- Combine mayonnaise, balsamic vinegar, and Dijon mustard in a small bowl. Spread 'glue' over the top and sides of the chicken breasts. Spoon over the the breadcrumb mixture. Use a spatula to transfer chicken breasts back to the skillet. Pour chicken broth around the chicken.
- Bake in the preheated oven until no longer pink in the center, 10 to 12 minutes. An instant-read thermometer inserted into the chicken should read at least 165 degrees F (74 degrees C). Transfer chicken to a plate and let rest while you make the pan sauce.
- Pour chicken broth and lemon juice into the pan. Bring to a boil over high heat and add balsamic vinegar. Boil until sauce is reduced, about 2 minutes. Strain sauce and spoon around chicken.
Nutrition Facts : Calories 633.7 calories, Carbohydrate 28.5 g, Cholesterol 183.8 mg, Fat 37.6 g, Fiber 2.7 g, Protein 53.5 g, SaturatedFat 15.4 g, Sodium 955.5 mg, Sugar 1.3 g
QUICK CRISPY PARMESAN CHICKEN BREASTS
These are delicious, easy, quick, and so versatile! Eat them plain, topped with your favorite spaghetti sauce, or sliced on a Caesar salad.
Provided by SUNKIST2
Categories Main Dish Recipes Chicken Chicken Parmesan Recipes
Time 35m
Yield 4
Number Of Ingredients 11
Steps:
- Preheat oven to 400 degrees F (200 degrees C). Line a baking sheet with aluminum foil and spray with cooking spray.
- Whisk bread crumbs, Parmesan cheese, paprika, salt, and black pepper together in a shallow bowl. Stir butter, white wine, mustard, and garlic together in another bowl.
- Dip each chicken breast half into melted butter mixture; press into bread crumb mixture to evenly coat. Place breaded chicken in a single layer on the prepared baking sheet. Pat any leftover bread crumb mixture onto chicken breasts.
- Bake chicken in the preheated oven until no longer pink in the center and the juices run clear, about 20 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
Nutrition Facts : Calories 270.6 calories, Carbohydrate 10.4 g, Cholesterol 93.4 mg, Fat 13.8 g, Fiber 0.1 g, Protein 27.7 g, SaturatedFat 7.5 g, Sodium 462.5 mg, Sugar 0.1 g
BREADED CHICKEN BREASTS
Whenever you make breaded and fried chicken, it disappears almost immediately. Try our foolproof three-step method for perfect results every time, then turn it into Chicken Parmesan or serve over salad.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Meat & Poultry Chicken Chicken Breast Recipes
Time 25m
Number Of Ingredients 7
Steps:
- In a shallow dish, whisk eggs with teaspoon salt; let stand 5 minutes. In another shallow dish, season flour with 1/4 teaspoon salt. In a third shallow dish, season breadcrumbs with 1 teaspoon salt.
- In a large cast-iron skillet or other heavy deep skillet, heat oil over medium. Meanwhile, pat chicken dry with paper towels. Coat in flour, shaking off excess, then dip in egg (letting excess drip off). Dredge in breadcrumbs, turning twice and patting to adhere.
- Increase heat to medium-high. Working in batches, add chicken to skillet; cook, gently shaking skillet occasionally, until chicken is browned, about 4 minutes. Turn with tongs; cook until browned and opaque throughout, 2 to 3 minutes more (if browning too quickly, lower heat). Between batches, skim off brown crumbs from oil with a slotted spoon. Drain chicken on paper towels; season with salt.
Nutrition Facts : Calories 658 g, Fat 37 g, Fiber 1 g, Protein 49 g
BAKED GARLIC PARMESAN CHICKEN
A wonderful baked chicken recipe that's quick and easy! Using just a few handy ingredients, create a delicious main dish, that also makes great leftovers - if there are any! Serve with a salad and pasta or rice for a quick, scrumptious dinner.
Provided by KAREN
Categories Main Dish Recipes Chicken Chicken Parmesan Recipes
Time 45m
Yield 6
Number Of Ingredients 7
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Lightly grease a 9x13 inch baking dish.
- In a bowl, blend the olive oil and garlic. In a separate bowl, mix the bread crumbs, Parmesan cheese, basil, and pepper. Dip each chicken breast in the oil mixture, then in the bread crumb mixture. Arrange the coated chicken breasts in the prepared baking dish, and top with any remaining bread crumb mixture.
- Bake 30 minutes in the preheated oven, or until chicken is no longer pink and juices run clear.
Nutrition Facts : Calories 281.1 calories, Carbohydrate 13.7 g, Cholesterol 75 mg, Fat 10.8 g, Fiber 0.9 g, Protein 30.4 g, SaturatedFat 3.2 g, Sodium 326.4 mg, Sugar 1.2 g
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