Easy Curry Mayonnaise For Sweet Potato Fries Recipes

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OVEN BAKED SWEET POTATO FRIES



Oven Baked Sweet Potato Fries image

Need a side dish? Bake a batch of sweet potato fries that will please your friends and family. Soybean oil, labeled vegetable oil, helps brown evenly. Season as you please!

Provided by United Soybean Board

Categories     Trusted Brands: Recipes and Tips     United Soybean Board

Time 33m

Yield 4

Number Of Ingredients 6

2 large sweet potatoes, peeled, cut into 1x3-inch wedges
3 tablespoons soybean oil (often labeled "vegetable oil")
½ teaspoon sea salt
½ teaspoon freshly ground black pepper
¼ teaspoon paprika
¼ teaspoon garlic powder

Steps:

  • Position rack in upper third of oven and preheat oven to 425 degrees F. Spray baking sheet with non-stick spray.
  • Place sweet potatoes and soybean oil in large bowl, toss lightly. Sprinkle with salt, pepper and paprika.
  • Arrange potatoes in a single layer on prepared baking sheet, being sure not to overcrowd.
  • Bake until tender and golden brown, turning occasionally. Cooking time is 18 to 24 minutes. Cool 5 minutes before serving.

Nutrition Facts : Calories 287.2 calories, Carbohydrate 46 g, Fat 10.4 g, Fiber 7 g, Protein 3.6 g, SaturatedFat 1.6 g, Sodium 345.1 mg, Sugar 9.5 g

EASY CURRY MAYONNAISE (FOR SWEET POTATO FRIES)



Easy Curry Mayonnaise (For Sweet Potato Fries) image

I saw this recipe on Best Recipes Ever and loved it. It is a great dip for sweet potato or yam fries, and so easy to make!

Provided by 2boyzmum

Categories     Sauces

Time 5m

Yield 4 serving(s)

Number Of Ingredients 3

1/2 cup light mayonnaise
1 teaspoon lime juice
1/4 teaspoon curry paste

Steps:

  • In small bowl, whisk together mayonnaise, lime juice and curry paste.
  • Serve with fries. Makes 4 to 6 servings.

STEPHYO'S SWEET POTATO FRIES WITH CURRY DIP



Stephyo's Sweet Potato Fries With Curry Dip image

Make and share this Stephyo's Sweet Potato Fries With Curry Dip recipe from Food.com.

Provided by StephyO

Categories     < 30 Mins

Time 30m

Yield 5 serving(s)

Number Of Ingredients 9

6 large sweet potatoes
3 tablespoons olive oil
1 tablespoon garlic powder
1 teaspoon chili powder
salt and pepper
1/2 cup salad dressing
1 tablespoon curry powder
1 dash salt and pepper
1 dash lemon juice

Steps:

  • For the Fries:.
  • Peel and slice sweet potatoes into small strips, put in bowl.
  • Mix next 4 ingredients in bowl and pour onto baking sheet. Make sure the potato strips are spread apart.
  • Heat oven to 450F and cook for 20 minutes or until brown and slightly crispy.
  • For the Curry Dip:.
  • Mix last 4 ingredients in small bowl and put in fridge until ready to serve.

Nutrition Facts : Calories 257.1, Fat 10.9, SaturatedFat 1.9, Cholesterol 14.5, Sodium 279.5, Carbohydrate 37.4, Fiber 5.4, Sugar 9.3, Protein 4

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