Easy Energy Ball Recipes

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ENERGY BALLS RECIPE



Energy Balls Recipe image

These no-bake energy balls make the perfect breakfast, snack or even dessert. So delicious and only take 5 minutes and 5 ingredients to make!

Provided by Jamielyn Nye

Categories     Snack

Time 10m

Number Of Ingredients 5

1 to 1 1/2 cups old fashioned oats (, more as needed)
1 cup creamy peanut butter
1/2 cup honey
1/4 cup ground flaxseed
1/4 cup mini chocolate chips (, more as desired)

Steps:

  • Line a baking sheet with parchment paper and set aside. Combine the old fashioned oats, peanut butter, honey and chocolate chips. I like to add a splash of vanilla and pinch of sea salt too. Add in any other desired mix-in's. Stir until combined.
  • Use a small cookie scoop or Tablespoon and round them into balls. Place pan in the refrigerator or freezer until hard. Then store in a zip top bag or covered container for up to 2 weeks in the fridge or 3 months in the freezer.

Nutrition Facts : Calories 75 kcal, Carbohydrate 6 g, Protein 4 g, Fat 5 g, SaturatedFat 1 g, Cholesterol 6 mg, Sodium 47 mg, Fiber 1 g, Sugar 3 g, ServingSize 1 ball

10+ HEALTHY NO-BAKE ENERGY BALL RECIPES, INCLUDING CHOCOLATE COCONUT DATE BALLS (VEGAN)



10+ Healthy No-Bake Energy Ball Recipes, Including Chocolate Coconut Date Balls (Vegan) image

These 4-ingredient chocolate coconut date balls are such an easy, healthy make-ahead snack idea. Recipe is vegan, gluten-free, nut-free, and no-bake. Plus more energy ball recipes to explore!

Provided by Carrie Walder

Categories     Dessert     Snack

Time 2h20m

Number Of Ingredients 5

20 large medjool dates, pitted
1 cup desiccated coconut (shredded, unsweetened) (+ more for rolling)
1/4 cup raw cacao powder ((or unsweetened cocoa powder))
1/2 cup hemp seeds
2 Tbsp water

Steps:

  • PREP: Line a baking sheet or plate with parchment paper. Then, place a few spoonfuls of desiccated coconut into a separate small bowl or dish. This is NOT the 1 cup of coconut that goes into the balls, but what the balls get rolled into so that they're coated on the outside! Set aside.
  • In a large food processor, add pitted medjool dates, desiccated coconut, cacao powder, hemp seeds, and water. Pulse until it forms a paste-like texture. If things aren't sticking together, feel free to add a splash more water until it does.
  • Using a large spoon, take a couple spoonfuls of the mixture from the food processor and place it in your hands. Roll into balls, then roll the balls in the dish with the coconut until the outsides of the balls are fully coated. Place finished ball onto the parchment lined baking sheet/plate. *this part is meant to be a little messy!
  • Repeat until all mixture is used up. Recipe as written should make about 10-12 balls, depending on size.
  • Place the plate/sheet of balls into the freezer for 2 hours to allow them to firm.
  • Allow balls to thaw for a couple minutes before you enjoy them! The texture is meant to be soft and chewy. Store remaining in the fridge or freezer :)

APPLE CINNAMON ENERGY BALLS RECIPE



Apple Cinnamon Energy Balls Recipe image

This easy recipe for apple cinnamon energy balls taste just like fall! Try them and check out 24 other delicious energy ball recipes.

Provided by Rebecca Swanner

Categories     Dessert     Snack

Time 10m

Number Of Ingredients 7

6 dates (pitted, torn)
1/2 cup raw, unsalted almonds
1 scoop Beachbody Performance Recharge (or other protein powder)
1/2 cup rolled oats
1 medium apple (grated)
1 Tbsp. honey
1/2 tsp. ground cinnamon

Steps:

  • Add all ingredients to food processor.
  • Blend until fully combined and shape into balls. Each should be about the size of one tablespoon. If too hard to shape, refrigerate for 30 minutes.
  • Store in fridge for up to 5 days.

Nutrition Facts : ServingSize 1 ball, Calories 60 kcal, Carbohydrate 11 g, Protein 2 g, Fat 1 g, Cholesterol 1 mg, Sodium 4 mg, Fiber 2 g, Sugar 7 g

NO BAKE ENERGY BALLS



No Bake Energy Balls image

Easy and quick. Make as breakfast bites for the whole week! Store in an airtight container and refrigerate for up to 1 week.

Provided by Kayla Janis

Categories     Appetizers and Snacks     Snacks     Granola Bar Recipes

Time 40m

Yield 20

Number Of Ingredients 7

1 cup old-fashioned oats
½ cup peanut butter
½ cup ground flax seed
½ cup chocolate chips
⅓ cup honey
1 tablespoon chia seeds
1 teaspoon vanilla extract

Steps:

  • Combine oats, peanut butter, ground flax seed, chocolate chips, honey, chia seeds, and vanilla extract together in a bowl. Cover and chill dough in the refrigerator 30 minutes.
  • Remove dough from refrigerator; roll into balls, about 1 inch in diameter.

Nutrition Facts : Calories 113.7 calories, Carbohydrate 12.6 g, Fat 6.5 g, Fiber 2.3 g, Protein 3.1 g, SaturatedFat 1.6 g, Sodium 31.8 mg, Sugar 7.7 g

PROTEIN BALLS WITH 4 INGREDIENTS | READY IN 5 MINUTES



Protein Balls With 4 Ingredients | Ready In 5 Minutes image

An easy 5-minute recipe for homemade protein energy balls made with 4 ingredients! Chewy, easy and made in one bowl, they are EASILY customizable with a myriad of options!

Provided by Arman

Categories     Snack

Time 5m

Number Of Ingredients 5

3 cups rolled oats (gluten free, if needed)
1/2 cup vanilla protein powder
1 cup peanut butter (* See notes)
1/2 cup maple syrup
1/4 cup chocolate chips of choice (Optional)

Steps:

  • In a large mixing bowl, mix your oats with protein powder until combined. Add your peanut butter and syrup and mix well. Fold through your mix ins of choice.
  • Lightly wet your hands (or spray them with cooking spray). Form 20-24 small balls of dough. Place on a plate and refrigerate until firm.

Nutrition Facts : ServingSize 1 Protein ball, Calories 98 kcal, Carbohydrate 12 g, Protein 6 g, Fat 5 g, Cholesterol 5 mg, Sodium 57 mg, Fiber 2 g

NO BAKE ENERGY BALLS



No Bake Energy Balls image

The best easy no bake energy balls recipe made with just 6 ingredients! These oatmeal energy bites are made with protein powder for a filling and healthy snack.

Provided by Joy Shull

Categories     Snacks

Time 10m

Number Of Ingredients 6

1 1/2 cups no stir creamy peanut butter
1/2 cup honey
1 1/3 cups old fashioned oats (rolled oats)
1/2 cup vanilla protein powder
1/8 teaspoon salt
1/2 cup mini dark chocolate chips

Steps:

  • Add the no stir creamy peanut butter, honey, rolled oats, vanilla protein powder, salt, and mini dark chocolate chips to a mixing bowl and use a rubber spatula to mix until the batter is combined
  • Use a mini cookie scoop or a spoon to drop energy balls with a spoon onto a wax paper covered cookie sheet. They should be around 1 inch in size.
  • Roll the energy balls with your hands to form the shape
  • Place cookie sheet with the energy bites on it in the fridge for 1 hour, or until the balls are hardened
  • Transfer energy balls to a ziploc bag and store in the freezer

Nutrition Facts : Calories 160 calories, Carbohydrate 15 grams carbohydrates, Cholesterol 1 milligrams cholesterol, Fat 9 grams fat, Fiber 2 grams fiber, Protein 6 grams protein, SaturatedFat 2 grams saturated fat, ServingSize 1, Sodium 92 grams sodium, Sugar 9 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 6 grams unsaturated fat

ENERGY BALLS



Energy Balls image

Energy balls are perfect for a quick, healthy bite of protein and nutrients. This is our go to energy ball recipe made with ingredients we always have in the pantry.

Provided by Diana Johnson

Categories     Snack

Time 25m

Number Of Ingredients 7

2 1/2 cups rolled oats
1 cup natural peanut butter, we use crunchy
1/2 cup raw honey
1/2 cup almond flour
1/2 cup flaxseed meal
1/4 cup melted coconut oil
3/4 cup dairy free dark chocolate chips

Steps:

  • Place oats, peanut butter, honey, almond flour, flaxseed meal, and coconut oil into the bowl of a stand mixer.
  • Mix on low speed until everything is incorporated.
  • Add the chocolate chips and mix again.
  • Roll into balls about an inch in diameter. If you find the dough is too crumbly, especially for the last few balls, it may just need to be warmed in your hands a bit to soften the oils and help it hold together. You can also add a little more peanut butter if you need to.
  • Store in an air tight container in the refrigerator up to two weeks.
  • To freeze energy balls, place in a single layer on a cookie sheet and freeze a few hours until solid. Then place in a sealed bag in the freezer.

Nutrition Facts : Calories 158 calories, Carbohydrate 14 grams carbohydrates, Fiber 2 grams fiber, Protein 4 grams protein, SaturatedFat 4 grams saturated fat, ServingSize 30 Servings, Sodium 45 grams sodium, Sugar 7 grams sugar

EASY ENERGY POWER BALLS



Easy Energy Power Balls image

These easy no bake power balls are quick to make, call for simple ingredients and are one of my go-to homemade energy bites! Use our recipe below as a guide. Many of the ingredients can be substituted (example: quick oats for rolled oats or flaxseed meal for chia seeds). You can also add some extra ingredients based on your needs. Protein powder, for example, is a nice addition (read the article above for all of our tips and variations).

Provided by Adam and Joanne Gallagher

Categories     Snack

Time 20m

Yield Makes 10 to 12 (1-inch) balls

Number Of Ingredients 8

1 cup rolled oats or substitute quick oats
3 tablespoons ground flax meal, chia seeds or hemp seeds
1/2 cup nut butter or sunflower seed butter
1/3 cup honey, pure maple syrup or agave nectar
1 teaspoon ground cinnamon
1/2 teaspoon ground cardamom, optional
1/4 teaspoon fine sea salt
1/4 cup chocolate chips or substitute dried nuts and fruit

Steps:

  • Stir all the ingredients together in a large bowl. The mixture will be a bit tricky to stir at first, but with pressing the nut butter and honey around and into the other ingredients, it will eventually turn into a more cohesive mixture.
  • If the mixture seems too dry and crumbly, add a bit more nut butter or honey. If the mixture seems too wet, sprinkle in some more oats. Form into 1-inch balls or for a slightly easier time forming the balls, place the mixture into the refrigerator for 20 to 30 minutes and then roll into balls.
  • When forming the balls, a medium cookie scoop is useful and helps to keep each ball the same size - we try to make the balls about 1-inch in diameter, but this is up to you.
  • Store energy balls in an airtight container in the refrigerator for up to 2 weeks or freeze (wrapped well) for up to 3 months.

Nutrition Facts : ServingSize 1 ball (1 of 12), Calories 149, Fat 7.1g, SaturatedFat 1.4g, Cholesterol 0mg, Sodium 49.6mg, Carbohydrate 17.4g, Fiber 2.7g, Sugar 10.9g, Protein 3.8g

DOUBLE CHOCOLATE OATMEAL ENERGY BITES & 19 MORE ENERGY BITES FOR KIDS



Double Chocolate Oatmeal Energy Bites & 19 More Energy Bites for Kids image

These little bites are the perfect on-the-go energizing and nutritious snack that will keep you and your kiddos satisfied between meals!

Provided by Sarah Remmer, RD

Categories     Snacks

Time 10m

Number Of Ingredients 9

1 cup oats (I used quick-cooking steel-cut oats)
1 cup peanut butter (or pumpkin seed butter if you're making for school)
1/4 cup chia seeds
2 1/2 tbsp honey
1 tbsp coconut oil
1 tsp vanilla extract
2 1/2 tbsp cocoa powder
1/4 tsp salt
1/3 cup dark chocolate chips

Steps:

  • Add all of the ingredients except the chocolate chips into a food processor and process until well-blended.
  • Transfer to a medium-sized bowl and add chocolate chips. Mix well.
  • Roll into 1-inch balls and place on parchment paper inside an airtight container.
  • Chill and serve!

EASY ENERGY BALLS



Easy Energy Balls image

My friend showed me this recipe and I'm obsessed with them. These are quick easy to make, and they are delicious! Serve chilled, if desired.

Provided by Meghan Fulop

Categories     Appetizers and Snacks

Time 15m

Yield 5

Number Of Ingredients 6

1 cup instant oats
⅔ cup flaked coconut
½ cup peanut butter
½ cup flax seeds
½ cup chocolate chips
¼ cup honey

Steps:

  • Stir oats, coconut, peanut butter, flax seeds, chocolate chips, and honey together in a large bowl until well-combined. Roll into golf ball-size balls.

Nutrition Facts : Calories 508.3 calories, Carbohydrate 47.8 g, Fat 33.6 g, Fiber 10.4 g, Protein 13 g, SaturatedFat 13.6 g, Sodium 171.5 mg, Sugar 26.8 g

EASY ENERGY BALL RECIPE



Easy Energy Ball Recipe image

These easy energy bites are filled with 8 healthy ingredients that pack nutrition into every bite. They're the perfect snack to eat on-the-go or a long day!

Provided by Corey

Categories     Breakfast     Healthy     Snack

Number Of Ingredients 8

1 1/4 cups old fashioned rolled oats
1 ⁄2 cup peanut butter
1 ⁄2 cup semisweet chocolate chips
1 tbsp ground flaxseed
1 tbsp chia seeds
1 ⁄3 cup honey
1 tsp vanilla
1 ⁄4 tsp salt

Steps:

  • In a large bowl, mix together the oats, peanut butter, semisweet chocolate chips, flaxseeds, and chia seeds.
  • Stir in the honey, vanilla and salt. The mixture should be thick enough to hold its shape. If needed, mix in more oats to thicken. If your mixture becomes too thick, add an extra spoonful of peanut butter.
  • Cover and chill the mixture in the fridge for 30 minutes.
  • Using a cookie scoop or large spoon, portion out and shape the dough into balls. The balls should be about 1" in diameter. Store in the refrigerator in an airtight container or plastic bag.

Nutrition Facts : Calories 187 kcal, Carbohydrate 19 g, Protein 6 g, Fat 10 g, SaturatedFat 3 g, Cholesterol 1 mg, Sodium 144 mg, Fiber 3 g, Sugar 5 g, ServingSize 1 serving

8 NO-BAKE OATMEAL ENERGY BALLS



8 No-Bake Oatmeal Energy Balls image

8 simple variations to my favorite no bake oatmeal energy ball recipes that you will love to make and snack on! Full of healthy whole food ingredients and so easy to make.

Provided by Melissa Griffiths - Bless this Mess

Categories     snack

Time 30m

Number Of Ingredients 52

1 cup dry oats (old fashioned, instant, or a mix of the two)
1/4 cup peanut butter
1/4 cup honey
1/4 cup dry roasted peanuts
1/4 cup mini M&M's
1/4 cup mini chocolate chips
dash of salt
1/2 teaspoon vanilla, optional
1 cup dry oats (old fashioned, instant, or a mix of the two)
1/4 cup almond butter
1/4 cup honey
1/2 cup dried blueberries
dash of salt
1/4 teaspoon cinnamon
1/2 teaspoon vanilla, optional
1 cup dry oats (old fashioned, instant, or a mix of the two)
1/4 cup peanut butter
1/4 cup honey
1/2 cup mini chocolate chips
dash of salt
1/2 teaspoon vanilla, optional
1 cup dry oats (old fashioned, instant, or a mix of the two)
1/4 cup almond butter
1/4 cup honey
1/4 cup crushed pretzels
1/4 cup chopped roasted salted almonds
dash of salt
1/2 teaspoon vanilla, optional
1 cup dry oats (old fashioned, instant, or a mix of the two)
1/4 cup peanut butter
1/4 cup honey
1/2 cup roasted salted peanuts
1/2 teaspoon vanilla, optional
1 cup dry oats (old fashioned, instant, or a mix of the two)
1/4 cup almond butter
1/4 cup honey
1/4 cup raisins
1/4 cup chopped pecans
1/4 cup toasted coconut
1/2 teaspoon ground cinnamon
dash of salt
1/2 teaspoon vanilla, optional
1 cup dry oats (old fashioned, instant, or a mix of the two)
1/4 cup peanut butter
1/4 cup honey
2 tablespoons cocoa powder
1/2 cup mini chocolate chips
dash of salt
1/2 teaspoon vanilla, optional
1 ripe (but not grossly ripe) medium banana
1 cup dry oats (old fashioned, instant, or a mix of the two)
1/2 cup vegan chocolate chips (or something similar), optional

Steps:

  • Add the nut butter and honey and stir to combine well. Add the all of the other ingredients and stir to combine well.
  • Refrigerate the mixture for about 30 minutes.
  • Use a spoon to scoop about a tablespoon of the cookie ball mixture into your hand. Roll into a ball. Repeat with remaining mixture. This should make about 12 oatmeal energy balls.
  • Store the balls covered in the fridge for up to a week, or in the freezer for much longer.
  • In a medium bowl, add the peeled banana and mash thoroughly with a fork.
  • Add the dry oats and chocolate chips and stir to combine.
  • Refrigerate until the mixture holds together, about 30 minutes.
  • Use a spoon to scoop about a tablespoon of the cookie ball mixture into your hand. Roll into a ball. Repeat with remaining mixture. This should make about 12 oatmeal energy balls.
  • Store the balls covered in the fridge for up to a week, or in the freezer for much longer.

Nutrition Facts : ServingSize 1 Ball, Calories 102 calories, Sugar 7.1 g, Sodium 39.6 mg, Fat 4.5 g, SaturatedFat 1 g, TransFat 0 g, Carbohydrate 13.1 g, Fiber 1.2 g, Protein 2.6 g, Cholesterol 0.2 mg

ENERGY BALLS



Energy Balls image

This Energy Balls recipe is so easy to make and full of delicious ingredients. Our recipe includes 3 different flavor variations that you'll love snacking on all of them.

Provided by Jess Jankowski

Categories     Snack

Time 35m

Number Of Ingredients 13

3 cup gluten-free oats or old fashioned rolled oats
1 ½ cup nut butter (almond or cashew)
1 cup honey
3 teaspoon vanilla extract
¾ teaspoon salt
3 Tablespoon ground flax seeds or hemp seeds
3 Tablespoon chia seeds
½ cup semi-sweet chocolate chips
½ cup mini M&Ms
½ cup pretzels (crushed)
½ cup white chocolate chips
½ cup pistachios (chopped)
½ cup dried cranberries

Steps:

  • In a large bowl, add oats, seeds, nut butter, honey, vanilla, and salt. Mix until well combined, and the oats are coated.
  • Divide the base mixture evenly among 3 medium bowls.
  • Stir in desired mix-ins into each of the 3 bowls.
  • If the mixtures are too dry, add a little more honey or nut butter.
  • Place each bowl into the refrigerator and chill for at least 30 minutes.
  • Remove the mixtures from the refrigerator and form them into balls using a cookie dough scoop.
  • Store the balls in airtight containers in the refrigerator. Snack on them as desired.

Nutrition Facts : Calories 105 kcal, Carbohydrate 12 g, Protein 3 g, Fat 6 g, SaturatedFat 1 g, TransFat 1 g, Cholesterol 1 mg, Sodium 42 mg, Fiber 2 g, Sugar 7 g, ServingSize 1 ball

COCONUT LOVE BITES



Coconut Love Bites image

Provided by Hello Glow

Categories     Snack

Time 35m

Number Of Ingredients 8

2 tablespoons coconut oil
1 scoop protein powder
1 tablespoon sunflower seed butter
3 tablespoons coconut milk
2 tablespoons ground flaxseed meal
1/2 teaspoon vanilla
1 teaspoon cinnamon
1/2 cup unsweetened shredded coconut

Steps:

  • Combine all ingredients in a bowl, excluding the unsweetened shredded coconut. Line a tray with wax paper. Form the ingredients into little balls. Roll each ball in the unsweetened shredded coconut. Add the balls to the tray, then put into the freezer for 30 minutes to form.

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  • Place rolled oats in a high speed food processor and process on high for about a minute until you’ve formed oat flour.
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