Easy Forbidden Rice Stir Fry Recipes

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STIR-FRIED RICE



Stir-Fried Rice image

Fried rice in 15 minutes! Cook Minute® Rice with chicken broth, stir-fry vegetables, soy sauce and egg. You'll feel good about serving your family this low- calorie, low-fat dish.

Provided by Minute Rice

Categories     Trusted Brands: Recipes and Tips     Minute® Rice

Time 10m

Yield 4

Number Of Ingredients 6

1 tablespoon oil
3 eggs, lightly beaten
1 (14.5 ounce) can chicken broth
1 (16 ounce) package frozen stir-fry vegetables, thawed
2 tablespoons soy sauce
2 cups Minute® White Rice, uncooked

Steps:

  • Heat oil in large skillet on medium heat. Add eggs; cook until set, stirring occasionally. Remove from skillet.
  • Add broth, vegetables and soy sauce to skillet; bring to boil. Stir in rice; cover. Remove from heat. Let stand 5 minutes.
  • Stir in cooked eggs. Serve immediately.

Nutrition Facts : Calories 381.7 calories, Carbohydrate 60.2 g, Cholesterol 142.2 mg, Fat 8.9 g, Fiber 0.8 g, Protein 14 g, SaturatedFat 2 g, Sodium 1534.4 mg, Sugar 4.8 g

RICE STIR-FRY



Rice Stir-Fry image

This colorful stir-fry comes together in no time with leftover long grain rice. Quick and easy, it's a family favorite that takes just minutes to prepare. -Gloria Warczak, Cedarburg, Wisconsin

Provided by Taste of Home

Categories     Side Dishes

Time 30m

Yield 4 servings.

Number Of Ingredients 12

4 ounces pork tenderloin, cut into 1/2-inch cubes
4-1/2 teaspoons canola oil, divided
1/2 cup sliced fresh mushrooms
1/2 cup fresh sugar snap peas
1/2 cup sliced water chestnuts
2 tablespoons chopped green pepper
2 tablespoons chopped sweet red pepper
1 tablespoon chopped green onion
1/4 teaspoon minced garlic
1 tablespoon soy sauce
1/4 teaspoon sugar
1-1/2 cups leftover cooked long grain rice

Steps:

  • In a large skillet or wok, saute the pork in 2 teaspoons oil for 3-5 minutes or until no longer pink. Remove and keep warm. In the same pan, heat remaining oil. Add the mushrooms, peas, water chestnuts, peppers, onion and garlic; stir-fry until vegetables are crisp-tender., Combine the soy sauce and sugar; stir into vegetable mixture. Cook for 1-2 minutes. Return pork to the pan. Stir in rice; cook for 3-5 minutes or until heated through, stirring occasionally.

Nutrition Facts : Calories 181 calories, Fat 6g fat (1g saturated fat), Cholesterol 16mg cholesterol, Sodium 166mg sodium, Carbohydrate 22g carbohydrate (2g sugars, Fiber 2g fiber), Protein 9g protein. Diabetic Exchanges

FORBIDDEN RICE WITH CRANBERRIES, CARROTS, AND GINGER



Forbidden Rice with Cranberries, Carrots, and Ginger image

Once eaten only by emperors in China, black-grain Forbidden Rice can now easily be found in natural-foods stores.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Pasta and Grains     Rice Recipes

Time 1h15m

Number Of Ingredients 10

3 tablespoons olive oil
2 tablespoons finely minced ginger
1 cup diced fresh oyster or shiitake mushroom caps
3 medium carrots, cut into 1/4-inch dice
1/2 cup minced onion
2 celery stalks, cut into 1/4-inch dice
Salt and black pepper, to taste
3 cups cooked Forbidden Rice, cooked according to package instructions
1 cup fresh orange juice
1 cup dried cranberries

Steps:

  • Preheat the oven to 325 degrees. In a large skillet, heat oil over medium heat, swirling pan to coat. Add ginger; cook until fragrant, about 30 seconds. Add mushrooms and saute for 1 minute.
  • Add the carrots, onion, celery; season with salt and pepper. Stir-fry until vegetables are tender, about 5 minutes. Stir in the rice, orange juice, and cranberries. Toss to mix well.
  • Pour the rice mixture into a 9-by-13-inch baking dish. Cover loosely with foil; bake until heated through and liquid has evaporated, about 30 minutes.

Nutrition Facts : Calories 388 g, Fat 8 g, Protein 8 g

EASY FORBIDDEN RICE STIR-FRY



Easy Forbidden Rice Stir-Fry image

Make and share this Easy Forbidden Rice Stir-Fry recipe from Food.com.

Provided by Siava

Categories     Rice

Time 45m

Yield 3 cups, 6 serving(s)

Number Of Ingredients 10

1 cup forbidden rice
1 3/4 cups chicken broth (or water)
2 tablespoons sesame oil (or vegetable oil)
1/4 cup onion, diced
1/2 cup bell pepper, diced (any color is fine)
1 tablespoon garlic, minced
1 egg, whisked
1 tablespoon scallion, thinly sliced
salt and pepper
1 tablespoon sesame seeds, toasted (optional)

Steps:

  • Cook rice according to package. Set aside and keep warm.
  • In a large skillet over medium heat, sauté onion, pepper, and garlic in oil until onion is translucent.
  • Add egg to vegetables and scramble until almost cooked.
  • Increase heat to medium-high. Add rice to vegetable/egg mixture and stir-fry until heated through, approximately 10-15 seconds.
  • Remove from heat. Add salt and pepper to taste. Top with scallions. Toasted sesame seeds are nice, too. Enjoy!

Nutrition Facts : Calories 187.9, Fat 6, SaturatedFat 1.1, Cholesterol 31, Sodium 231, Carbohydrate 27.9, Fiber 0.8, Sugar 0.9, Protein 4.9

BROCCOLI & RICE STIR FRY



Broccoli & Rice Stir Fry image

Easy and quick for a weeknight dinner, especially if you have cooked rice on hand. Using fresh garlic and ginger (rather than powdered) doesn't take too much extra prep time, and gives this recipe a much more complex flavor.

Provided by what-a-kerfuffle

Categories     Rice

Time 20m

Yield 3 , 3 serving(s)

Number Of Ingredients 8

2 cups broccoli, fresh or frozen
1 teaspoon toasted sesame oil
2 teaspoons olive oil
2 -4 fresh garlic cloves, minced
1/2 teaspoon shredded fresh ginger
1/4 teaspoon red pepper flakes (or more, to taste)
2 cups cooked rice
1/4 cup prepared stir-fry sauce (I use Kikkoman's brand)

Steps:

  • Place broccoli in a microwave-safe bowl with 1/2 c water. Cover loosely and microwave 7-10 minutes or until mostly cooked.
  • In large skillet or wok, heat both oils. Add garlic, ginger, and red pepper; cook about 1 minute, or until fragrant. Do not allow garlic to brown.
  • Stir in cooked broccoli and stirfry until cooked to desired doneness. Stir in cooked rice and stir fry sauce. Stir until heated through.

Nutrition Facts : Calories 225.3, Fat 5, SaturatedFat 0.7, Sodium 20.5, Carbohydrate 40.3, Fiber 2, Sugar 1.1, Protein 4.8

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