Easy Fried Spinach Recipes

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PAN FRIED SPINACH



Pan Fried Spinach image

Delicious, and easy to prepare. Great Southern dish. Can be served with any meat as a side dish. Great with cornbread.

Provided by RUSTY5

Categories     Side Dish     Vegetables     Onion

Time 35m

Yield 8

Number Of Ingredients 7

5 slices bacon
2 ⅔ tablespoons butter
¼ cup olive oil
2 tablespoons minced garlic
1 sweet onion, chopped
3 (6 ounce) bags baby spinach leaves
coarse salt and ground black pepper to taste

Steps:

  • In a skillet over medium heat, fry the bacon until evenly brown and crisp. Drain, crumble, and set aside.
  • Melt the butter and heat the olive oil in a large skillet over medium heat. Mix in the crumbled bacon, garlic, and onion. Cook and stir 2 minutes, then mix in the spinach until evenly coated with the butter and oil. Cover skillet, reduce heat to low, and cook 5 minutes, stirring often, or until spinach is tender. Season with salt and pepper to serve.

Nutrition Facts : Calories 141.5 calories, Carbohydrate 4.4 g, Cholesterol 15.2 mg, Fat 12.8 g, Fiber 1.7 g, Protein 3.8 g, SaturatedFat 4 g, Sodium 233.6 mg, Sugar 0.9 g

EASY FRIED SPINACH



Easy Fried Spinach image

This is a dish I stumbled across while I was in China and tried to emulate. Of all my various original recipes, this is the one of my families favorites. It is simple, requires few ingredients and is easy and fast.

Provided by roteir

Categories     Side Dish     Vegetables     Greens

Time 15m

Yield 6

Number Of Ingredients 4

¼ cup canola oil
¼ cup unsalted butter
2 (10 ounce) bags fresh spinach leaves
8 cloves garlic, thinly sliced

Steps:

  • Melt the butter with the canola oil in a large skillet over medium heat until it stops bubbling. This allows the water from the butter to evaporate. Add the garlic; cook and stir for about 2 minutes, until it is just beginning to brown. Put in the spinach leaves and cook for about 5 minutes while stirring, until the leaves are dark and are about 1/4 of their original size.

Nutrition Facts : Calories 178.1 calories, Carbohydrate 4.8 g, Cholesterol 20.3 mg, Fat 17.4 g, Fiber 2.2 g, Protein 3 g, SaturatedFat 5.6 g, Sodium 76.5 mg, Sugar 0.4 g

SIMPLE FRIED SPINACH BALLS



Simple Fried Spinach Balls image

These savory fried spinach balls come together easily, and they make a great little appetizer or meatball substitute.

Provided by Diana Rattray

Categories     Appetizer     Dinner

Time 35m

Yield 6

Number Of Ingredients 11

1 1/2 cups vegetable oil
2 cups spinach (frozen, cooked and chopped; about 16 ounces frozen)
2 tablespoons butter
2 tablespoons grated onion
3 tablespoons grated Parmesan cheese
Dash salt
Dash pepper
2 large eggs ( divided )
1 cup fine dry bread crumbs (plus 1/4 cup more for breading)
1/8 teaspoon nutmeg (or allspice)
1/4 cup water

Steps:

  • Gather the ingredients.
  • Heat the oven to 200 F.
  • Heat the vegetable oil to 360 F in a large, heavy pot.
  • Squeeze as much moisture out of the cooked spinach as possible.
  • Combine chopped spinach, melted butter, salt, pepper, 1 well-beaten egg, bread crumbs, onion, Parmesan cheese, and spice; mix well. Allow to stand 10 minutes then shape into 1-inch balls.
  • Combine remaining egg with the 1/4 cup water; beat until well blended.
  • Roll the spinach balls in the fine dry bread crumbs, dip in egg mixture, then again in bread crumbs.
  • In the heated oil, fry the spinach balls in small batches until golden brown.
  • Drain on paper towels.
  • Place these on a rack in a pan, and place pan in the warm oven while you fry remaining spinach balls.

Nutrition Facts : Calories 195 kcal, Carbohydrate 17 g, Cholesterol 163 mg, Fiber 3 g, Protein 11 g, SaturatedFat 4 g, Sodium 317 mg, Fat 10 g, ServingSize 6 Servings, UnsaturatedFat 4 g

CRACKLING SPINACH



Crackling Spinach image

Crispy Fried Spinach is basically deep fried spinach tossed with ginger, garlic, sesame seeds, salt, sugar and chilli flakes. It's like a party in your mouth!

Provided by Richa

Categories     Snacks & Appetizers

Time 15m

Number Of Ingredients 8

250 Grams Spinach - leaves only (washed, pat dry and finely shredded)
Oil (for frying)
1 Tablespoon finely chopped Garlic
1 Tablespoon finely chopped Ginger
1 Teaspoon Toasted Sesame Seeds
½ Teaspoon Red Chilli Flakes
1 ½ Teaspoon Castor Sugar
1 Teaspoon Salt

Steps:

  • Sprinkle shredded spinach over a kitchen towel or tissue paper. Dab with another towel or tissue and remove as much moisture as possible. Keep covered until ready to fry.
  • Heat oil in a kadai or frying pan on medium flame for deep frying. Once hot, sprinkle the spinach carefully into the pan. Fry on medium for 2-3 minutes or until crispy. Use a slotted spoon or a spider strainer to remove the spinach. Transfer onto a tissue lined plate.
  • Add ginger and garlic into a spider strainer and place it in the hot oil and fry for 1-2 minutes or until golden brown. Remove and transfer to a tissue lined plate.
  • Transfer the fried spinach, ginger and garlic into a bowl. Add toasted sesame seeds, red chilli flakes, castor sugar and salt. Toss to combine and serve hot.

Nutrition Facts : Calories 90 kcal, Carbohydrate 5 g, Protein 2 g, Fat 8 g, SaturatedFat 1 g, TransFat 1 g, Sodium 635 mg, Fiber 2 g, Sugar 2 g, UnsaturatedFat 7 g, ServingSize 1 serving

FRIED SPINACH



Fried Spinach image

Provided by Food Network

Categories     side-dish

Yield 6 servings

Number Of Ingredients 3

Vegetable oil for deep-frying
3 bunches spinach, well washed, patted dry and stems removed
Salt and freshly ground black pepper

Steps:

  • In a large heavy saucepan or deep-fat fryer, heat 3 or 4 inches of oil to 350/F. Preheat the oven to very low and put a paper towel-lined roasting pan in it to warm. Standing well away from the top of the pot in case the oil spatters, take a handful of leaves at a time and throw them into the hot oil for about 30 seconds, or until crisp and bright green. Remove with a skimmer or tongs to the towel-lined pan and sprinkle with a little salt and pepper. Fry the remaining spinach in the same way. (The spinach can be kept at room temperature after frying for up to 2 hours, then reheated in a low oven just before serving.)

STIR-FRIED SPINACH WITH GARLIC



Stir-fried Spinach with Garlic image

"Spinach has often been regarded with disdain in the west, probably because it is usually overcooked. This is a delicious, time-honored, southern Chinese recipe. The spinach is quickly stir-fried and then seasoned. It is very simple to prepare." Ken Hom from CHINESE COOKING. (We halved this recipe last night and enjoyed it hot with Mr. Hom's FISH IN HOT AND SOUR SAUCE. Wonderful!)

Provided by Gerry sans Sanddunes

Categories     Spinach

Time 11m

Yield 4 serving(s)

Number Of Ingredients 5

750 g fresh spinach
1 tablespoon oil
1 tablespoon finely chopped garlic
1 teaspoon salt
1 teaspoon sugar

Steps:

  • Wash the spinach thoroughly.
  • Remove all stems leaving just the leaves.
  • Heat the wok (or large frying pan) until it is VERY hot.
  • Add the oil.
  • When the oil it is very hot and slightly smoking, add the garlic and salt.
  • Stir-fry both for 10 seconds.
  • Add the spinach and stir-fry for about 2 minutes to coat the spinach leaves thoroughly with the oil, garlic and salt.
  • When the spinach has wilted to about one-third of its original size, add the sugar.
  • Continue to stir-fry for another 4 minutes.
  • Transfer to a plate and pour off any excess liquid.
  • Serve hot or cold.

BUTTERED SPINACH



Buttered Spinach image

This is our favorite side dish in the summer. It's so good when freshly cooked, the kids even love it. This bears NO resemblence to canned spinach! Quick and easy.

Provided by MizzNezz

Categories     Vegetable

Time 15m

Yield 4 serving(s)

Number Of Ingredients 5

1 lb fresh spinach
3 tablespoons butter
1/2 teaspoon salt
1/4 teaspoon pepper
lemon juice or vinegar, optional

Steps:

  • Cut stems from spinach.
  • Place spinach in sink full of water.
  • Swish it around to clean well.
  • Remove from water.
  • Drain the sink, then put more fresh water in the sink and wash spinach again.
  • Pull the spinach out of the water and let drip.
  • Place in large pot.
  • Add no water, the water clinging to the spinach will be enough.
  • Place pot on high heat until steaming.
  • Stir, reduce heat to med, cook for 2 minutes, stirring once.
  • Drain in colander.
  • Return to pan, add butter, salt and pepper, stir to coat.
  • Serve with lemon juice or vinegar on the side.

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Top Asked Questions

What is the best way to cook fresh spinach?
Fresh spinach is cooked in olive oil with garlic salt and Parmesan cheese in this recipe. Heat the olive oil in a large skillet over medium heat. Add the spinach to the skillet and cover; allow to cook 5 minutes. Stir in the garlic salt and cover again for another 5 minutes; remove from heat. Sprinkle with Parmesan cheese to serve.
How do you saute spinach in olive oil?
Learn how to sauté spinach in olive oil with this easy recipe. Garlic salt and Parmesan cheese add lots of flavor. Heat olive oil in a large skillet over medium heat; add spinach, cover, and cook for 5 minutes. Stir in garlic salt; cover and cook for 5 minutes more; remove from heat and sprinkle with Parmesan cheese.
How do you cook spinach and garlic in a skillet?
Directions. Melt the butter with the canola oil in a large skillet over medium heat until it stops bubbling. This allows the water from the butter to evaporate. Add the garlic; cook and stir for about 2 minutes, until it is just beginning to brown. Put in the spinach leaves and cook for about 5 minutes while stirring,...
How many calories are in a spinach and garlic stir fry?
Heat olive oil in a large skillet over medium heat; add spinach, cover, and cook for 5 minutes. Stir in garlic salt; cover and cook for 5 minutes more; remove from heat and sprinkle with Parmesan cheese. 75 calories; protein 4.5g; carbohydrates 3.1g; fat 5.4g; cholesterol 5.5mg; sodium 831.2mg. Full Nutrition What did you think of this recipe?

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