Easy Gluten Free Microwave Meatballs Recipes
GLUTEN-FREE ITALIAN MEATBALLS
I have to cook gluten-free for some family members who love Italian food, but cannot tolerate the gluten. I have re-vamped my recipes so they can enjoy good food with the rest of the family. Even if you are not GF, you will still enjoy these meatballs. They are delicious!!
Provided by gobomel
Categories World Cuisine Recipes European Italian
Time 1h20m
Yield 6
Number Of Ingredients 9
Steps:
- Beat milk and egg together in a large bowl. Mix bread crumbs in until a paste forms. Add ground beef, onion, garlic, and parsley, and mix with your hands until just combined.
- Preheat the oven to 350 degrees F (175 degrees C). Coat a baking sheet with cooking spray.
- Measure meatballs using an ice cream scoop. Roll balls with dampened hands and place on the prepared baking sheet
- Bake in the preheated oven until meatballs are no longer pink in the center and an instant-read thermometer inserted into the center should read at least 160 degrees F (70 degrees C), about 30 minutes.
- While meatballs bake, heat tomato sauce in saucepan over medium heat.
- Add baked meatballs to the sauce and simmer, uncovered, for 30 minutes.
Nutrition Facts : Calories 323.7 calories, Carbohydrate 18.6 g, Cholesterol 104.1 mg, Fat 17.3 g, Fiber 2.6 g, Protein 23.3 g, SaturatedFat 6.1 g, Sodium 785.5 mg, Sugar 6.7 g
MICROWAVE MEATBALLS
Make and share this Microwave Meatballs recipe from Food.com.
Provided by anme7039
Categories Poultry
Time 18m
Yield 15 meatballs, 5 serving(s)
Number Of Ingredients 11
Steps:
- Mix ground meat, bread crumbs, water, basil, oregano, parsley, garlic powder, and egg.
- Form mixture into about 15 meatballs.
- Put meatballs in a microwave safe baking dish.
- Cover with spaghetti sauce and parmesan cheese.
- Cover dish with plastic wrap and microwave at 70% power for 12 minutes.
- Uncover; add Mozzarella cheese.
- Microwave at 70% power for 1 to 1-1/2 minutes or until the cheese is melted.
MICROWAVE MEATBALLS
Try this quick dish for tired days
Provided by Yummy
Categories Beef Recipes Easy Meals
Number Of Ingredients 8
Steps:
- Prepare a bowl and mix the beef, onions, breadcrumbs, salt, pepper, ketchup, cheese, and mix well.
- Add an egg and mix well. The egg becomes an adhesive to keep the mixture sticky.
- Take a spoonful and roll this into a ball. Smaller balls can cook faster.
- Place these in a microwavable plate. Heat this in the microwave for 4 - 5 minutes. Microwaves have different temperature settings; make sure that the beef has changed to a light brown color inside before serving.
- Drizzle with ketchup or tonkatsu sauce before serving.
Nutrition Facts :
EASY GLUTEN FREE MICROWAVE MEATBALLS
With the help of a food blender and a microwave, you can make these low fat meatballs in just a few minutes! I usually vary the recipe slightly depending on the mood I'm in, so milk or mustard make great alternatives to egg as the binding agent! The meatballs become more tender if you cook them lightly in sauce once they are ready. This recipe makes 3 good size portions or 4 regular size portions.
Provided by JOinspain
Categories Meatballs
Time 11m
Yield 3 serving(s)
Number Of Ingredients 7
Steps:
- Peel the onion and garlic and chop them up in the blender.
- Add the bread and parsley to the blender and blend further.
- Add the meat, salt and plenty of black pepper and blend further.
- Add the egg to bind all the ingredients into a sticky paste.
- Roll the meat mix into balls in your hands and place on a plate.
- Cook in microwave on a low setting and covered until cooked (any fat will melt away from the meatballs and stay on the plate).
- Serve with the sauce of your choice!
Nutrition Facts : Calories 368.5, Fat 24.3, SaturatedFat 9.4, Cholesterol 164.8, Sodium 126.2, Carbohydrate 4.6, Fiber 0.7, Sugar 1.7, Protein 30.8
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