Easy Healthy Chicken Broccoli Casserole Recipe Recipe For Deviled
HEALTHY CHICKEN BROCCOLI PASTA CASSEROLE
Want a hearty and filling dinner that's perfect for the whole family? Well, then you'll absolutely love this super healthy chicken broccoli pasta casserole. I promise it will become your go-to healthy casserole recipe!
Provided by Jasmine Espinal
Categories dinner
Time 35m
Number Of Ingredients 13
Steps:
- Pre-heat oven to 400°F.
- Cook pasta in a large pot of generously salted boiling water until al dente. About 2 minutes before the pasta is done, add the broccoli to the pasta water and stir until combined. This will save you a dish. Drain the pasta and broccoli.
- Using a sauté pan melt the butter or oil over medium-high heat. Add the onion and cook for 3 minutes, stirring occasionally. Add the garlic and cook for 3 more minutes, stirring occasionally.
- Sprinkle the flour over the onion and garlic mixture and stir until combined. Cook for an additional 1 minute. Slowly add in the stock, and stir everything together until mostly smooth and clumps are gone. Add in the milk, Dijon mustard, salt and pepper and stir until fully combined. Continue to cook the sauce until it reaches a simmer. Then remove the sauce from heat and stir in 1 cup of the shredded cheese until thoroughly melted and combined.
- Using a 9 x 13-inch baking dish, combine the cooked pasta, broccoli, chicken and cheese sauce. Toss until combined. Even out the ingredients in the casserole dish.
- Bake uncovered for about 15 minutes. Then remove pan from the oven, to sprinkle the remaining cheddar cheese over the top of the casserole, and bake for 10 minutes or until the cheese is nice and melted.
- Serve Warm.
EASY CHICKEN AND BROCCOLI CASSEROLE RECIPE
Steps:
- Gather the ingredients.
- Position a rack in the center of the oven and heat to 375 F. Lightly butter a 1 1/2- to 2-quart baking dish or casserole.
- In a large bowl, mix together the cream of mushroom soup , milk, chicken, butter, nutmeg, pepper, and broccoli.
- Turn the mixture out into the prepared baking dish and sprinkle Parmesan cheese over the top.
- Bake for about 25 minutes, or until hot and bubbly. Serve.
Nutrition Facts : Calories 373 kcal, Carbohydrate 16 g, Cholesterol 94 mg, Fiber 3 g, Protein 26 g, SaturatedFat 9 g, Sodium 824 mg, Sugar 7 g, Fat 23 g, ServingSize 4 Servings, UnsaturatedFat 0 g
EASY CHICKEN BROCCOLI CASSEROLE
Most of the chicken broccoli casseroles I've seen here all have mayonaisse. Ick! This recipe uses a mixture of three different soups instead for it's creamy texture. The original recipe calls for cooked chicken breasts and cooked broccoli. I don't have time to cook things before I cook them! So I've always used uncooked chicken and frozen uncooked broccoli. Seems fine to me! :) Cooking time doesn't reflect pre-cooking of the chicken or broccoli... I can't stand cheddar cheese so I substitute mozzarella because that's the only cheese I can eat. I don't like mushrooms either, so I never put them in. Feel free to experiment!
Provided by nranger7
Categories One Dish Meal
Time 1h10m
Yield 8 serving(s)
Number Of Ingredients 10
Steps:
- Put broccoli in the bottom of a buttered 9x13 inch pan.
- Put chicken on top of broccoli.
- In separate bowl, mix remaining ingredients and pour over broccoli and chicken.
- Bake one hour at 350 degrees.
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