Easy Healthy Salmon Salad Recipes

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QUICK AND EASY SALMON SALAD



Quick and Easy Salmon Salad image

A quick and easy salmon salad, full of flavor. Can be eaten as a side or spread over baguette slices and topped with fresh cucumber. Created and tested after reviewing all salmon salad recipes and reviews. Yum!

Provided by NomNomNomz

Categories     Salad     Seafood Salad Recipes     Salmon Salad Recipes

Time 10m

Yield 4

Number Of Ingredients 6

3 stalks celery, finely chopped
1 (8 ounce) can skinless, boneless salmon, drained and flaked
⅓ small red onion, finely chopped
2 tablespoons mayonnaise
1 teaspoon chili powder
1 green onion, finely chopped

Steps:

  • Mix celery, salmon, red onion, mayonnaise, chili powder, and green onion together in a bowl.

Nutrition Facts : Calories 154.2 calories, Carbohydrate 2.3 g, Cholesterol 27.6 mg, Fat 9.8 g, Fiber 0.8 g, Protein 13.7 g, SaturatedFat 1.7 g, Sodium 275.2 mg, Sugar 0.9 g

SALMON SALAD WITH MAYO



Salmon Salad with Mayo image

This healthy Salmon Salad with Mayo is a perfect easy lunch or dinner. It's flavorful and satisfying, with only five ingredients. This recipe can be made with leftover cooked salmon or canned salmon.

Provided by Carrie Forrest, MPH in Nutrition

Categories     Salad

Time 7m

Yield 4

Number Of Ingredients 5

2 cooked salmon fillets, chilled and broken up into bite-sized pieces, about 10 ounces (skin removed and discarded)
1/3 cup chopped celery, from about 3 stalks
1/4 cup mayo
2 tablespoons pickle relish
1 tablespoon fresh chopped chives (optional, for topping)

Steps:

  • Place the crumbled salmon, celery, mayo, and pickle relish in a medium mixing bowl.
  • Use a spatula to stir together.
  • Serve immediately, or cover and refrigerate.

Nutrition Facts : Calories 171 calories, Sugar 2.4 g, Sodium 193.9 mg, Fat 12.7 g, SaturatedFat 2 g, TransFat 0 g, Carbohydrate 3 g, Fiber 0.2 g, Protein 11.5 g, Cholesterol 31.7 mg

40+ EASY AND HEALTHY SALAD RECIPES



40+ Easy and Healthy Salad Recipes image

Easy and healthy salad recipes that make the best of fresh, seasonal produce. They're filled with bright flavors, appetizing textures, and always hit the spot, like my favorite salmon, avocado, and arugula salad listed below!

Provided by Lisa Bryan

Categories     Salad

Time 5m

Number Of Ingredients 8

4 cups arugula
1 cup microgreens
6 ounces smoked salmon (torn into pieces)
1 1/2 avocado (sliced)
1 pear (sliced)
1/2 red onion (thinly sliced)
salt and pepper
Champagne Vinaigrette

Steps:

  • Add all of the ingredients to a large mixing bowl and drizzle with the Champagne Vinaigrette.
  • Gently toss everything together and serve immediately.

Nutrition Facts : Calories 300.7 kcal, Carbohydrate 15.3 g, Protein 10 g, Fat 23.6 g, SaturatedFat 3.4 g, Cholesterol 9.8 mg, Sodium 402.4 mg, Fiber 5.8 g, Sugar 6.5 g, ServingSize 1 serving

15 HEALTHY SALMON RECIPES, INCLUDING BAKED HARISSA SALMON



15 Healthy Salmon Recipes, Including Baked Harissa Salmon image

This oven-baked harissa salmon recipe is light, fresh, and flavourful! It's an easy, healthy weeknight dinner idea ready in 35-minutes! Plus, more healthy salmon recipes to explore!

Provided by Carrie Walder

Categories     Main Course

Time 35m

Number Of Ingredients 10

1/4 cup harissa paste (mild)
2 cloves garlic, minced
2 Tbsp olive oil
2 4-6 oz MSC-certified salmon fillets
1/2 cup quinoa, dry
1 Tbsp olive oil
4 cups kale, shredded or torn
1 lemon, juice + zest
3 Tbsp golden raisins
Salt + pepper, to taste

Steps:

  • Preheat oven to 400F.
  • In a large pot on the stove, cook quinoa with water according to package directions. Quinoa is done once all liquid is absorbed (about 15 minutes).
  • Meanwhile, whisk harissa paste, minced garlic, and olive oil together in a small bowl.
  • Place salmon fillets into a baking dish and coat with harissa mixture. Transfer to the oven and bake for 15 minutes.
  • While salmon bakes, heat a large pan over medium and add 1 Tbsp of olive oil. Sauté kale until wilted, about 2 minutes.
  • Add sautéed kale to the pot with cooked quinoa, along with lemon juice, zest, and golden raisins. Season with salt and pepper.
  • Serve quinoa mixture and top with baked salmon. Enjoy!

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