EASY HUMMUS
I make this hummus all the time. It only takes a few minutes to prepare, and it's healthier without the oil. Increase or decrease the ingredients as desired, especially the jalapenos! Serve with pita chips or fresh veggie slices. Add more of the reserved bean liquid for a smoother dip.
Provided by ELOVINGS
Categories Appetizers and Snacks Dips and Spreads Recipes Hummus Recipes
Time 5m
Yield 16
Number Of Ingredients 5
Steps:
- In a blender or food processor, combine garbanzo beans, jalapeno, cumin, lemon juice, garlic and 1 tablespoon of the reserved bean liquid. Blend until smooth.
Nutrition Facts : Calories 23.4 calories, Carbohydrate 4.5 g, Fat 0.2 g, Fiber 0.9 g, Protein 1 g, Sodium 52.6 mg, Sugar 0.2 g
EASY HOMEMADE HUMMUS
It's so easy to make your own hummus! Homemade hummus only takes 5 minutes and tastes better than store-bought. All you need are chickpeas, tahini, olive oil, garlic, lemon juice, and a food processor.
Provided by Elise Bauer
Categories Appetizer Side Dish Snack Dip Freezer-friendly Make-ahead Quick and Easy Chickpea Dip Garbanzo Bean Hummus Tahini
Time 5m
Number Of Ingredients 8
Steps:
- Serve: Spoon into serving dish, swirl a little olive oil over the top and sprinkle with garnishes-a little paprika, toasted pine nuts, or chopped fresh parsley. Serve with crackers, raw dip vegetables such as carrots or celery, or with toasted pita bread. To toast pita bread, cut the pita bread into triangles, brush with olive oil and toast for 10 minutes in a 375°F oven, turning them over half-way through the cooking.
Nutrition Facts : Calories 179 kcal, Carbohydrate 16 g, Cholesterol 0 mg, Fiber 4 g, Protein 6 g, SaturatedFat 1 g, Sodium 294 mg, Sugar 2 g, Fat 11 g, ServingSize Makes about 3 cups, UnsaturatedFat 0 g
HUMMUS
For a quick dip, make Ina Garten's Hummus recipe from Barefoot Contessa on Food Network; use tahini, garlic and lemon juice to brighten up canned chickpeas.
Provided by Ina Garten
Categories appetizer
Time 10m
Yield about 2 3/4 cups
Number Of Ingredients 7
Steps:
- Turn on the food processor fitted with the steel blade and drop the garlic down the feed tube; process until it's minced. Add the rest of the ingredients to the food processor and process until the hummus is coarsely pureed. Taste, for seasoning, and serve chilled or at room temperature.
EASY HUMMUS RECIPE
A smooth blended chickpea dip with tahini and garlic that's versatile and good for you, this easy hummus makes a great snack or lunch
Provided by Sarah Cook
Categories Lunch, Side dish
Time 5m
Yield Makes 4 snack portions
Number Of Ingredients 5
Steps:
- Drain the chickpeas into a sieve set over a bowl or jug to catch the liquid. Tip the chickpeas, tahini, garlic and yogurt into a food processor or blender and whizz to smooth.
- Whizz in a tbsp of the chickpea liquid at a time until you have a nice consistency, then scrape into a bowl.
- Stir in a squeeze of lemon juice and season to taste.
Nutrition Facts : Calories 135 calories, Fat 5.1 grams fat, SaturatedFat 0.7 grams saturated fat, Carbohydrate 12.4 grams carbohydrates, Sugar 1.3 grams sugar, Fiber 2.6 grams fiber, Protein 7.5 grams protein, Sodium 0.5 milligram of sodium
HUMMUS IN A HURRY
Whip up light and lemony homemade hummus in minutes with the help of your handy food processor. Why has the chickpea become so important to so many? Protein and lots of it, and zinc and iron, which means that chickpeas are a very good plant-based replacement for meat. So... eat up!This recipe first appeared in Season 14 of Good Eats.Photo by Lynne Calamia
Provided by Level Agency
Categories Appetizers
Time 10m
Number Of Ingredients 7
Steps:
- Place the drained chickpeas, garlic, and kosher salt in the bowl of a food processor. Process for 20 to 30 seconds. Stop, scrape down the sides of the bowl, add the tahini, and process for another 15 seconds. Add the lemon juice and 1/4 cup water and process for 20 seconds, then scrape down the sides of the bowl. With the processor running, drizzle in the olive oil and process until smooth, about another 20 seconds.
- To serve, transfer the hummus to a bowl, and drizzle with additional olive oil and sprinkle with sumac or cumin, if desired.
SUPER EASY HUMMUS
Super easy hummus that only takes minutes. Great with veggies or pita chips. Really it's great with ANYTHING!
Provided by Chelsey
Categories Appetizers and Snacks Dips and Spreads Recipes Hummus Recipes
Time 5m
Yield 4
Number Of Ingredients 7
Steps:
- Blend garbanzo beans, lemon juice, olive oil, garlic, cumin, salt, and sesame oil in a food processor; stream reserved bean liquid into the mixture as it blends until desired consistency is achieved.
Nutrition Facts : Calories 120.6 calories, Carbohydrate 16.5 g, Fat 4.7 g, Fiber 3.1 g, Protein 3.6 g, SaturatedFat 0.6 g, Sodium 500.7 mg, Sugar 0.1 g
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