EASY INSTANT POT® SPAGHETTI SQUASH
This is the best way to prepare spaghetti squash in your Instant Pot®! Flavorful and tender, spaghetti squash is a great low-carb, vegan substitute for traditional pasta dishes, and is ready in minutes.
Provided by Fioa
Categories Side Dish Vegetables Squash
Time 30m
Yield 4
Number Of Ingredients 4
Steps:
- Combine spaghetti squash, vegetable broth, rosemary, and salt in a multi-functional pressure cooker (such as Instant Pot®). Close and lock the lid. Select high pressure according to manufacturer's instructions; set timer for 7 minutes. Allow 10 to 15 minutes for pressure to build.
- Release pressure carefully using the quick-release method according to manufacturer's instructions, about 5 minutes. Unlock and remove lid.
Nutrition Facts : Calories 113.3 calories, Carbohydrate 24.8 g, Fat 2.1 g, Fiber 0.3 g, Protein 2.4 g, SaturatedFat 0.4 g, Sodium 1045 mg, Sugar 0.8 g
EASY INSTANT POT® VEGAN LOW-CARB SPAGHETTI SQUASH WITH MUSHROOM RAGU
Try this tasty and deeply flavorful vegan mushroom ragu and low-carb spaghetti squash, so simple and very easy in your Instant Pot®.
Provided by Fioa
Categories Fruits and Vegetables Vegetables Squash Winter Squash Spaghetti Squash
Time 1h15m
Yield 4
Number Of Ingredients 14
Steps:
- Combine spaghetti squash, vegetable broth, rosemary, and salt in a multi-functional pressure cooker (such as Instant Pot®). Close and lock the lid. Select high pressure according to manufacturer's instructions; set timer for 7 minutes. Allow 10 to 15 minutes for pressure to build.
- Release pressure carefully using the quick-release method according to manufacturer's instructions, about 5 minutes. Unlock and remove lid. Remove spaghetti squash and cool until easily handled. Scrape insides of squash into spaghetti strands with a fork.
- Heat olive oil in a skillet over medium heat; stir in onion and garlic. Cook and stir until the onion has softened and turned translucent, about 4 minutes. Add mushrooms; cook until tender, about 3 minutes. Pour in peeled tomatoes and season with salt, black pepper, sage, and bay leaves. Cook over medium-high heat and bring to a boil. Reduce heat to low and simmer, covered, about 20 minutes. Remove bay leaves and stir in basil. Serve over spaghetti squash.
Nutrition Facts : Calories 227.1 calories, Carbohydrate 37 g, Fat 9.2 g, Fiber 3.2 g, Protein 5.2 g, SaturatedFat 1.4 g, Sodium 2811.7 mg, Sugar 7 g
EASY INSTANT POT® VEGAN LOW-CARB SPAGHETTI SQUASH WITH MUSHROOM RAGU
Try this tasty and deeply flavorful vegan mushroom ragu and low-carb spaghetti squash, so simple and very easy in your Instant Pot®.
Provided by Fioa
Categories Spaghetti Squash Recipes
Time 1h15m
Yield 4
Number Of Ingredients 14
Steps:
- Combine spaghetti squash, vegetable broth, rosemary, and salt in a multi-functional pressure cooker (such as Instant Pot®). Close and lock the lid. Select high pressure according to manufacturer's instructions; set timer for 7 minutes. Allow 10 to 15 minutes for pressure to build.
- Release pressure carefully using the quick-release method according to manufacturer's instructions, about 5 minutes. Unlock and remove lid. Remove spaghetti squash and cool until easily handled. Scrape insides of squash into spaghetti strands with a fork.
- Heat olive oil in a skillet over medium heat; stir in onion and garlic. Cook and stir until the onion has softened and turned translucent, about 4 minutes. Add mushrooms; cook until tender, about 3 minutes. Pour in peeled tomatoes and season with salt, black pepper, sage, and bay leaves. Cook over medium-high heat and bring to a boil. Reduce heat to low and simmer, covered, about 20 minutes. Remove bay leaves and stir in basil. Serve over spaghetti squash.
Nutrition Facts : Calories 227.1 calories, Carbohydrate 37 g, Fat 9.2 g, Fiber 3.2 g, Protein 5.2 g, SaturatedFat 1.4 g, Sodium 2811.7 mg, Sugar 7 g
INSTANT POT® VEGAN SPAGHETTI SQUASH WITH PESTO
A quick and easy vegan main dish made in just minutes in your Instant Pot®. This recipe is so versatile that it works for any gluten-free, dairy-free, Whole30® or paleo diet.
Provided by Fioa
Categories Main Dish Recipes Pasta Pesto Pasta Recipes
Time 40m
Yield 4
Number Of Ingredients 11
Steps:
- Combine spaghetti squash, vegetable broth, rosemary, and 1/2 teaspoon salt in a multi-functional pressure cooker (such as Instant Pot®). Close and lock the lid. Select high pressure according to manufacturer's instructions; set timer for 7 minutes. Allow 10 to 15 minutes for pressure to build.
- Release pressure carefully using the quick-release method according to manufacturer's instructions, about 5 minutes. Unlock and remove lid. Remove spaghetti squash and cool until easily handled, 5 to 10 minutes. Scrape insides of squash into spaghetti strands with a fork.
- Combine basil leaves, olive oil, pine nuts, nutritional yeast, garlic, 1/2 teaspoon salt, and pepper in the bowl of a food processor; pulse until smooth. Serve on top of spaghetti squash.
Nutrition Facts : Calories 499.5 calories, Carbohydrate 28.4 g, Fat 42.7 g, Fiber 2.1 g, Protein 7.2 g, SaturatedFat 6 g, Sodium 757.8 mg, Sugar 1.1 g
More about "easy instant pot vegan low carb spaghetti squash with mushroom ragu recipes"
INSTANT POT SPAGHETTI SQUASH - COOK EAT WELL
From cookeatpaleo.com
EASY INSTANT POT® VEGAN LOW-CARB SPAGHETTI SQUASH WITH ...
From pinterest.com
INSTANT POT SPAGHETTI SQUASH (20 MINUTES!) - MINIMALIST ...
From minimalistbaker.com
EASY INSTANT POT® VEGAN LOW-CARB SPAGHETTI SQUASH WITH ...
From worldrecipes.org
HOW TO COOK INSTANT POT SPAGHETTI SQUASH - HEALTHY INSTANT ...
From healthyinstantpotrecipes.com
INSTANT POT SPAGHETTI SQUASH WITH GREEK STYLE - THE FOODIE ...
From thefoodieeats.com
25 EASY KETO SPAGHETTI SQUASH RECIPES - THE CLEAN EATING ...
From thecleaneatingcouple.com
THE EASIEST INSTANT POT SPAGHETTI SQUASH - INSTANT LOSS ...
From instantloss.com
INSTANT POT SPAGHETTI SQUASH | THAT LOW CARB LIFE
From thatlowcarblife.com
VEGAN SPAGHETTI SQUASH RECIPES INSTANT POT - CREATE THE ...
From recipeshappy.com
EASY INSTANT POT SPAGHETTI SQUASH | VEGAN & GLUTEN-FREE ...
From deliciouseveryday.com
EASY INSTANT POT® VEGAN LOW-CARB SPAGHETTI SQUASH WITH ...
From mastercook.com
INSTANT POT SPAGHETTI SQUASH | ONE POT RECIPES
From onepotrecipes.com
SPAGHETTI SQUASH - RECIPES.NET
From recipes.net
LOW CARB SPAGHETTI SQUASH CASSEROLE - INSTANT POT - …
From yellowglassdish.com
INSTANT POT LOW CARB SPAGHETTI RECIPE | THE SALTY POT
From thesaltypot.com
19 VEGAN SPAGHETTI SQUASH RECIPES TO MAKE TONIGHT
From diys.com
INSTANT POT ASIAN SPAGHETTI SQUASH - DIABETES FOOD HUB
From diabetesfoodhub.org
VEGAN CREAMY ASIAN SPAGHETTI SQUASH RECIPE (LOW CARB ...
From bitesofwellness.com
INSTANT POT SPAGHETTI SQUASH • SALT & LAVENDER
From saltandlavender.com
EASY SPAGHETTI SQUASH (IN THE INSTANT POT) * EASY KETO DISHES
From easyketodishes.com
INSTANT POT SPAGHETTI SQUASH | MY VEGETARIAN FAMILY
From myvegetarianfamily.com
10 BEST VEGAN SPAGHETTI SQUASH RECIPES | YUMMLY
From yummly.com
9 EASY & TASTY LOW CARB SPAGHETTI SQUASH RECIPES TO TRY!
From mylifecookbook.com
QUICK AND EASY INSTANT POT SPAGHETTI SQUASH - EAT AT HOME
From eatathomecooks.com
INSTANT POT CHEESY GARLIC SPAGHETTI SQUASH - KIRBIE'S CRAVINGS
From kirbiecravings.com
INSTANT POT SPAGHETTI SQUASH RECIPE | EASY VEGETABLE DISH
From soveryblessed.com
INSTANT POT SPAGHETTI SQUASH (READY IN MINUTES) - PERFECT KETO
From perfectketo.com
INSTANT POT STUFFED SPAGHETTI SQUASH (VEGETARIAN!) - FIT ...
From fitfoodiefinds.com
INSTANT POT SPAGHETTI SQUASH {SO EASY!} - IFOODREAL.COM
From ifoodreal.com
EASY INSTANT POT SPAGHETTI SQUASH - PINCH ME GOOD
From pinchmegood.com
BEEF AND MUSHROOM RAGU WITH SPAGHETTI SQUASH - SKINNYTASTE
From skinnytaste.com
INSTANT POT SPAGHETTI SQUASH - LIVING RICHLY ON A BUDGET
From livingrichlyonabudget.com
CONCOCT A NEW MENU EASY INSTANT POT® VEGAN LOW-CARB ...
From crabtreeampevelyn7930.blogspot.com
SQUASH RECIPES : OPTIMAL RESOLUTION LIST - BESTDOGWIKI
From recipeschoice.com
INSTANT POT SPAGHETTI SQUASH | TESTED BY AMY + JACKY
From pressurecookrecipes.com
INSTANT POT SPAGHETTI SQUASH (IN 7 MINUTES!) - FINISHED ...
From finishedwithsalt.com
EASY VEGAN SPAGHETTI SQUASH NOODLES - RUNNING ON REAL FOOD
From runningonrealfood.com
CROCK POT SPAGHETTI RECIPES EASY - THERESCIPES.INFO
From therecipes.info
INSTANT POT SPAGHETTI SQUASH WITH GARLIC AND HERBS - BOWL ...
From bowlofdelicious.com
EASY INSTANT POT RECIPES VEGETARIAN - THERESCIPES.INFO
From therecipes.info
VEGAN INSTANT POT RECIPES | ALLRECIPES
From allrecipes.com
INSTANT POT SPAGHETTI SQUASH - 40 APRONS
From 40aprons.com
BEEF AND MUSHROOM RAGU WITH SPAGHETTI SQUASH RECIPE ...
From recipes.net
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love