Easy Keto Low Carb Cauliflower Mashed Potatoes Recipes

KETO CAULIFLOWER MASHED POTATOES

Steps:

• Cook the cauliflower rice.
• Method 1: Steam for about 5 minutes on the stove.
• Method 2: Cook 5 minutes in a pot on the stovetop on medium-high with 1/4 cup water, stirring constantly.
• Method 3: Microwave the cauliflower rice for 5 minutes on high in a covered container with 1/4 cup water.
• Melt the butter in a small saucepan on the stovetop on medium-high.
• Add the garlic and allow to infuse into the butter and soften, 30 seconds to 1 minute. Remove from the heat.
• Place the cauliflower rice, parmesan cheese, heavy cream, and sour cream in a food processor (or a blender for more of a purée). Process on high for 30-40 seconds, pulsing as needed. Add in the melted butter and garlic and pulse to combine.
• Slowly add in the bone broth and pulse the food processor until the desired consistency is reached. The more bone broth, the thinner it will be.
• Add salt and pepper to taste.
• Serve with sliced green onions to garnish or preferred keto gravy.

EASY KETO LOW-CARB CAULIFLOWER MASHED POTATOES

Steps:

• Cut the cauliflower into smaller pieces. Do not cut the stems.
• Add the cauliflower to a large pot of water. Use enough water to cover the top of the cauliflower. I used about 2 cups and a medium-sized pot. Boil the water. Add salt to taste.
• Then cover the pot and simmer for 6-8 minutes or until the cauliflower is soft. I used a fork to poke and test when done.
• Remove the cauliflower from the pot, drain the water. Dry the cauliflower completely. I used paper towels.
• Add the cauliflower to a food processor or high-powered blender.
• Next add the garlic, cream cheese, heavy whipping cream, butter, cheese, and pepper to taste.
• Blend until the mixture becomes creamy. You may have to remove the lid and stir the mixture and blend again a couple of times, to get it fully mixed and creamy. You can also use an immersion blender.
• Serve the cauliflower mashed potatoes with chives.

KETO CAULIFLOWER MASHED POTATOES

Steps:

• Remove green parts and stem from the head of cauliflower. Then roughly chop into 1 to 2-inch squares.
• Boil cauliflower under a fork easily slides into the cauliflower pieces.
• Drain the cauliflower and place into a food processor with the remaining ingrediants. Blend until smooth.
• Salt and pepper to taste and enjoy!

EASY KETO CAULIFLOWER MASHED POTATOES

Steps:

• In a saucepan, bring chicken broth to a boil on the stove. Add cauliflower and boil, covered, for about 10 minutes.
• Drain cauliflower well. Transfer to food processor.
• Add both kinds of cheese, butter, salt, and pepper. Process until creamy. Enjoy!

LOW CARB KETO CAULIFLOWER MASHED POTATOES PALEO RECIPE - 5 INGREDIENTS

Steps:

• Cook the cauliflower on the stove or in the microwave.Stove method: Boil a pot of water with a tablespoon (14 g) of salt. Add the cauliflower, and simmer until very soft (about 5-6 minutes). Drain well.Microwave method: Place the cauliflower florets in a large bowl with 2 tablespoons of water. Cover with plastic wrap, so that the plastic is not touching the cauliflower. Microwave on high for about 10 minutes, until very soft, stirring halfway through. Drain well.
• Meanwhile, place the garlic, melted butter, and milk/cream into a food processor or high power blender. Note: If you want to, you can saute the garlic first to mellow the flavor a bit.
• When the cauliflower is done cooking, drain well. Squeeze out as much extra water as possible. You can do this by wrapping the cauliflower in a towel and twisting, or by pressing a bowl down over a strainer.
• Add the cauliflower to the food processor or blender. Process until smooth, scraping down the sides with a spatula occasionally. Add salt and pepper to taste, and puree again. If it's thicker than you like, thin out with more milk/cream.
• Stir in the chopped chives.

LOW-CARB MASHED CAULIFLOWER

Steps:

• Bring a large pot of lightly salted water to a boil. Cook cauliflower in boiling water until tender, about 6 minutes; drain. Pat cauliflower dry with paper towel to remove as much moisture as possible.
• Blend cauliflower, cream cheese, garlic, and seasoned salt in a food processor until mostly smooth.