Easy Low Carb Keto Oatmeal Recipe 5 Ingredients

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EASY LOW CARB KETO OATMEAL RECIPE - 5 INGREDIENTS



Easy Low Carb Keto Oatmeal Recipe - 5 Ingredients image

Learn how to make keto oatmeal 4 ways - maple pecan, strawberries & cream, chocolate peanut butter, or cinnamon roll - all based on an easy low carb oatmeal recipe with 5 ingredients!

Provided by Maya Krampf

Categories     Breakfast

Time 8m

Number Of Ingredients 19

1/4 cup Hemp seeds ((hulled hemp seeds))
1 tbsp Golden flax seed meal
1 tbsp Vital Proteins Collagen Peptides
1/2 tbsp Chia seeds
1/2 cup Coconut milk ((from a can; 1/2 liquid and 1/2 thick cream; or just heavy cream if not dairy-free))
1 tbsp Besti Erythritol ((to taste))
1 pinch Sea salt ((to taste))
1/2 tsp Maple extract
2 tbsp Pecans ((chopped))
1 tbsp Peanut butter
1 tbsp Coconut milk ((or almond milk))
1 tbsp Sugar-free dark chocolate chips
2 tbsp Strawberries ((finely chopped))
1/2 tsp Vanilla extract
2 tbsp Coconut cream ((or just the cream part from canned coconut milk, or heavy cream if not dairy-free))
3/4 tsp Cinnamon
3/4 tsp Vanilla extract ((divided into 1/2 tsp and 1/4 tsp))
1 tbsp Besti Powdered Erythritol
1/2 tbsp Coconut cream ((or just the cream part from canned coconut milk, or heavy cream if not dairy-free))

Steps:

  • Stir all ingredients, except cream or milk, together in a small saucepan. (This includes the optional sweetener and salt if using.)
  • Add cream/milk and whisk until smooth.
  • Stovetop instructions:Simmer for a few minutes, until thickened.Microwave instructions:Instead of a saucepan, use a microwave safe bowl. Heat for 1 to 2 minutes, until thickened.Serve immediately, or follow options below for add-ins.
  • Stir in the maple extract and chopped pecans.
  • Stir in peanut butter and extra milk, then simmer for another minute.
  • Stir in chocolate chips.
  • Stir in strawberries, coconut cream, and vanilla extract.
  • Stir in cinnamon and 1/2 tsp (2.5 mL) vanilla extract.
  • In a very small bowl, whisk together powdered sweetener, coconut cream, and 1/4 tsp (1.25 mL) vanilla extract. Drizzle over oatmeal in a swirl pattern.

Nutrition Facts : Calories 592 kcal, Carbohydrate 9 g, Protein 31 g, Fat 47 g, SaturatedFat 1 g, Fiber 5 g, Sugar 1 g, ServingSize 1 serving

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