EASY AND QUICK BLACK BEAN SOUP
This is a quick and easy soup with a little spice. Great over brown rice or with a simple salad.
Provided by mmr
Categories Soups, Stews and Chili Recipes Soup Recipes Beans and Peas Black Bean Soup Recipes
Time 40m
Yield 4
Number Of Ingredients 10
Steps:
- Heat olive oil in a Dutch oven or large saucepan over medium-high heat. Saute celery, carrot, onion, and garlic in hot oil until fragrant, about 5 minutes.
- Stir black beans, chicken broth, orange juice, cayenne pepper, and chili powder with the vegetables in the pot; bring to a boil, reduce heat to medium-low, and simmer until the carrots are soft, about 15 minutes.
- Ladle about half the solids into a blender. Add enough liquid so the solids are completely submerged. Hold lid in place and pulse blender a few times before leaving on to puree. Return pureed mixture to pot and stir.
Nutrition Facts : Calories 293.1 calories, Carbohydrate 43.6 g, Cholesterol 0.9 mg, Fat 7.9 g, Fiber 16.5 g, Protein 14.1 g, SaturatedFat 1.2 g, Sodium 1033.2 mg, Sugar 4 g
EASY AND SUPER DELICIOUS BLACK BEAN SOUP
This black bean soup is not only super delicious, it's also super quick to make and requires very few ingredients! A favorite for my whole family.
Provided by theveghead
Categories Soups, Stews and Chili Recipes Soup Recipes Beans and Peas Black Bean Soup Recipes
Time 20m
Yield 2
Number Of Ingredients 6
Steps:
- Thoroughly mash black beans in a small bowl. Stir salsa into the beans; transfer mixture to a small saucepan and place over medium heat. Pour vegetable broth into the saucepan; stir. Bring the liquid to a simmer and cook until the liquid reduces slightly and thickens to your preferred texture, 10 to 15 minutes.
- Season the soup with salt. Sprinkle Cheddar cheese over the soup and stir to melt. Continue to cook until heated through, 1 to 2 minutes more. Divide between 2 bowls and top each portion with a dollop of sour cream.
Nutrition Facts : Calories 290.7 calories, Carbohydrate 41 g, Cholesterol 18 mg, Fat 7 g, Fiber 15.9 g, Protein 17.8 g, SaturatedFat 4.1 g, Sodium 1701.7 mg, Sugar 2.8 g
HEALTHY & HEARTY BLACK BEAN SOUP RECIPE BY TASTY
Here's what you need: olive oil, onion, celery, carrot, red bell pepper, garlic, jalapeño pepper, salt, pepper, cumin, black beans, vegetable stock, bay leaf, avocado, queso fresco, fresh cilantro, tortilla chip
Provided by Jordan Kenna
Categories Lunch
Yield 6 servings
Number Of Ingredients 17
Steps:
- Heat olive oil in a large stock-pot or dutch oven over medium-high heat until the oil begins to shimmer.
- Add onions, celery, carrot, and bell pepper. Cook for 4-5 minutes, stirring occasionally, until vegetables begin to soften.
- Add garlic, salt, and pepper, and continue to cook for an additional 10 minutes until vegetables are soft and the onions are translucent.
- Add cumin, black beans, vegetable stock, and the bay leaf. Bring to a boil then reduce to a simmer.
- Cover the pot and cook over low heat for 30 minutes until the beans are very tender.
- Remove the bay leaf. Transfer about 4 cups (900 g) of the soup to a blender and puree until smooth, being careful not to splatter hot soup all over yourself and kitchen.
- Pour blended soup back into the pot and mix to incorporate.
- Keep over low heat until ready to serve. Garnish with fresh avocado, queso fresco, chopped cilantro, and tortilla chips.
- Enjoy!
Nutrition Facts : Calories 865 calories, Carbohydrate 89 grams, Fat 46 grams, Fiber 21 grams, Protein 18 grams, Sugar 14 grams
LOW FAT/LOW SODIUM BLACK BEAN SOUP
I made this recipe after viewing several recipes from various cook books. Broth is a no sodium brand and the bean were dry (cooked in advance only in water- no seasoning was added)
Provided by chef lisae
Categories < 60 Mins
Time 1h
Yield 5 1 1/4 cup servings, 5 serving(s)
Number Of Ingredients 14
Steps:
- heat oil in stock pot over medium heat.
- add the veggies and saute for about 5 minutes, stirring from time to time.
- add the seasoning and stir to combine.
- continue to saute until the veggies are tender.
- add the remaining ingredients and stir, cover.
- continue to cook at set temperature for 10 minutes.
- reduce heat to low and simmer for 30 minutes.
Nutrition Facts : Calories 216.2, Fat 4.7, SaturatedFat 0.8, Sodium 70.1, Carbohydrate 34.2, Fiber 10.5, Sugar 6, Protein 12.5
EASY, LOW-FAT BLACK BEAN SOUP
This is a Pulp Kitchen recipe that was M.I.A. since the move, just found it and want to post it before I lose it again.
Provided by mandabears
Categories Beans
Time 20m
Yield 2 serving(s)
Number Of Ingredients 7
Steps:
- Using a food processor pulse the onion until minced.
- Drain and rinse the black beans.
- Add to the food processor with the cream cheese.
- Pulse until pureed.
- Dilute wtih chicken broth to your desired thickness.
- Transfer to a medium sauce pan and heat over low heat until thoroughly heated.
- Garnish with sour cream and chives.
Nutrition Facts : Calories 583.3, Fat 15.3, SaturatedFat 8.9, Cholesterol 43.1, Sodium 420.7, Carbohydrate 78.9, Fiber 27.9, Sugar 0.9, Protein 35.1
More about "easy low fat black bean soup recipes"
BLACK BEAN SOUP - SKINNYTASTE
From skinnytaste.com
5/5 (8)Total Time 2 hrs 30 minsCategory Dinner, SoupCalories 235 per serving
- Cover and bring to a boil, then remove from heat and let the beans sit, covered for one hour. (Or you can let them soak overnight in cold water)
- Add 1 bell pepper, 2 garlic, small onion and bay leaves to the beans. Bring to a boil and reduce heat to low. Simmer for about an hour, or until tender, stirring occasionally. (Add water if necessary)
EASY BLACK BEAN SOUP (THM E • LOW FAT • GLUTEN FREE)
From tjstaste.com
5/5 (11)Total Time 45 minsCategory SoupCalories 273 per serving
- Put the ground meat and onion together in a large saucepan. Cook until meat is browned and onion is translucent.
- Add 2 cans' worth of beans, the broth, chili powder, cumin, and salt to the pan. Using an immersion blender, blend until beans are smooth (alternatively, you can use a blender; pureeing may need to be done in batches if using a blender).
LOW-FAT LENTIL AND BLACK BEAN SOUP RECIPE - THE …
From thespruceeats.com
4.3/5 (49)Total Time 50 minsCuisine AmericanCalories 173 per serving
HEALTHY BLACK BEAN SOUP - OATMEAL WITH A FORK
From oatmealwithafork.com
VEGAN BLACK BEAN SOUP RECIPE (OIL-FREE) - THE VEGAN 8
From thevegan8.com
20 MINUTE BLACK BEAN SOUP | THE RECIPE CRITIC
From therecipecritic.com
BEST VEGAN BLACK BEAN SOUP - RUNNING ON REAL FOOD
From runningonrealfood.com
HOW TO COOK BLACK BEAN SOUP FOR A LOW FAT, HIGH-FIBER …
From twentyfoursevenlifestyle.com
EASY BLACK BEAN SOUP {ONLY ONE POT!} | THE RECIPE CRITIC
From therecipecritic.com
BLACK BEAN SOUP RECIPES | 1 WEIGHT WATCHERS FREESTYLE …
From simple-nourished-living.com
BLACK BEAN SOUP RECIPE (30 MIN MEAL) - CRAZY FOR CRUST
From crazyforcrust.com
30-MINUTE BLACK BEAN SOUP RECIPE - SERIOUS EATS
From seriouseats.com
7-MINUTE QUICK AND EASY BLACK BEAN SOUP - DANIEL'S PLATE
From danielsplate.com
EASY BLACK BEAN SOUP - AVERIE COOKS
From averiecooks.com
QUICK & EASY BLACK BEAN SOUP RECIPE | COOKING LIGHT
From cookinglight.com
LOW FAT BLACK BEAN SOUP | BEAN SOUP1
From bean-soup1.blogspot.com
EASY BLACK BEAN SOUP - THESTAYATHOMECHEF.COM
From thestayathomechef.com
BASICALLY BLACK BEAN SOUP - THERESCIPES.INFO
From therecipes.info
BLACK BEAN SOUP - FAT FREE AND LOW SODIUM RECIPE | SPARKRECIPES
From recipes.sparkpeople.com
FAT BLACK RECIPES ALL YOU NEED IS FOOD - STEVEHACKS.COM
From stevehacks.com
30-MINUTE VEGETARIAN BLACK BEAN SOUP: QUICK & EASY
From yummytoddlerfood.com
EASY BLACK BEAN SOUP RECIPE (JUST 20 MINUTES!) - KYLEE COOKS
From kyleecooks.com
EASY LOW FAT BLACK BEAN SOUP RECIPE - WEBETUTORIAL
From webetutorial.com
EASY BLACK BEAN SOUP - SWEET AND SAVOURY PURSUITS
From sweetandsavourypursuits.com
EASY VEGETARIAN BLACK BEAN SOUP RECIPE - THE SPRUCE EATS
From thespruceeats.com
LOW FAT BLACK BEAN SOUP - SPA INDEX GUIDE TO SPAS
From spaindex.com
EASY 1-POT BLACK BEAN SOUP | MINIMALIST BAKER RECIPES
From minimalistbaker.com
LOW-FAT FOUR BEAN SOUP - BUNNY MOMMY COOKS - VEGAN RECIPES
From bunnymommycooks.com
HEALTHY BLACK BEAN SOUP RECIPES - EATINGWELL
From eatingwell.com
EASY AND HEALTHY BLACK BEAN SOUP - MYPLATE
From myplate.gov
10 BEST WEIGHT WATCHERS LOW CALORIE BEAN SOUP RECIPES - YUMMLY
From yummly.com
EASY BLACK BEAN SOUP – 5 INGREDIENTS! - A GOUDA LIFE
From agoudalife.com
BLACK BEAN SOUP RECIPE - 3 INGREDIENTS, EASY AND HEALTHY
From honeyandbirch.com
BLACK BEAN SOUP - QUICK AND EASY - INTENTIONALLY EAT
From intentionallyeat.com
BLACK BEAN SOUP RECIPE | EATINGWELL
From eatingwell.com
EASY BLACK BEAN SOUP • SALT & LAVENDER
From saltandlavender.com
30 MINUTE EASY BLACK BEAN SOUP - EASY REAL FOOD
From easyrealfood.com
RECIPE: EASY BLACK BEAN SOUP (VEGAN, OIL-FREE, PLANT-BASED)
From krocksinthekitchen.com
LOW SODIUM BLACK BEAN SOUP - TASTY, HEALTHY HEART RECIPES
From tastyhealthyheartrecipes.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love