Easy Low Fat Chili Recipes

EASY LOW-FAT CHILI

Easy Low-Fat Chili image

"This zesty chili really hits the spot on cool fall days," confirms Janet Moore of Ogdensburg, New York.

Provided by Taste of Home

Categories Lunch

Time 30m

Yield 7 servings.

Number Of Ingredients 10

Ingredients

1 medium onion, chopped
1/4 cup chopped green pepper
2 cups water, divided
1 can (15-1/2 ounces) great northern beans, rinsed and drained
1 can (15 ounces) navy beans, rinsed and drained
1 can (14-1/2 ounces) reduced-salt diced tomatoes, undrained
1 can (6 ounces) salt-free tomato paste
2 to 4 teaspoons chili powder
1 teaspoon salt, optional
1/2 teaspoon pepper

Steps:

In a large saucepan, cook the onion and green pepper in 1/2 cup water until tender. Add beans, tomatoes and tomato paste. Stir in chili powder, salt if desired, pepper and remaining water; bring to a boil. Reduce heat; cover and simmer for 20 minutes.

Nutrition Facts : Calories 198 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 295mg sodium, Carbohydrate 38g carbohydrate (0 sugars, Fiber 0 fiber), Protein 11g protein. Diabetic Exchanges

INSANELY EASY VEGETARIAN CHILI

Insanely Easy Vegetarian Chili image

This chili is SO easy to make. You can pretty much throw whatever you have into the pot and it'll be great. (I added some leftover salsa once.) It's very colorful, not to mention delicious.

Provided by Tia the Baker

Categories Soups, Stews and Chili Recipes Chili Recipes Vegetarian

Time 55m

Yield 8

Number Of Ingredients 15

Ingredients

1 tablespoon vegetable oil
1 cup chopped onions
¾ cup chopped carrots
3 cloves garlic, minced
1 cup chopped green bell pepper
1 cup chopped red bell pepper
¾ cup chopped celery
1 tablespoon chili powder
1 ½ cups chopped fresh mushrooms
1 (28 ounce) can whole peeled tomatoes with liquid, chopped
1 (19 ounce) can kidney beans with liquid
1 (11 ounce) can whole kernel corn, undrained
1 tablespoon ground cumin
1 ½ teaspoons dried oregano
1 ½ teaspoons dried basil

Steps:

Heat oil in a large saucepan over medium heat. Saute onions, carrots, and garlic until tender. Stir in green pepper, red pepper, celery, and chili powder. Cook until vegetables are tender, about 6 minutes.
Stir in mushrooms, and cook 4 minutes. Stir in tomatoes, kidney beans, and corn. Season with cumin, oregano, and basil. Bring to a boil, and reduce heat to medium. Cover, and simmer for 20 minutes, stirring occasionally.

Nutrition Facts : Calories 155.1 calories, Carbohydrate 29 g, Fat 3 g, Fiber 8.1 g, Protein 6.8 g, SaturatedFat 0.4 g, Sodium 423.3 mg, Sugar 6.8 g

LOW FAT CHILI

Low Fat Chili image

An easy chili recipe with lean ground beef and low in calories and fat. Most often when I want chili I want beef not chicken or turkey. This simple chili lends itself to many variations while still remaining low in calories.

Provided by Chef Larz in Pennsb

Categories Beans

Time 1h20m

Yield 10 serving(s)

Number Of Ingredients 12

Ingredients

1 lb ground beef (lean 97/3)
2 (15 ounce) cans pinto beans, drained and rinsed
2 (15 ounce) cans crushed tomatoes
1 (15 ounce) can tomato sauce
1 small onion, chopped
1 1/2 teaspoons dried garlic, reconstituted
2 tablespoons chili powder (see note)
1 tablespoon cumin (see note)
2 teaspoons ground red pepper (see note)
2 teaspoons cilantro
2 teaspoons salt
1 1/2 cups water (optional, use as needed for consistancy)

Steps:

Cook ground beef and onions together in a skillet until meat is browned and onion is almost clear. If using 93/7 lean ground beef a small amount of oil might be needed to prevent sticking.
Combine all ingredients in large pot. Bring to a boil and reduce heat. Cover and simmer for about 1 hour.
Note: many variations are possible. Try adding green chilies, cubed potatoes, rice, light or fat free cheddar or whatever you can imagine.
NOTE: Calories calculated by this system differ radically from my own. Using the values given on each of the items in the recipe I calculated only 180 Calories per 1 cup serving. 'Zaar might not be adjusting for extra lean groung beef.
NOTE: For a milder version reduce chili powder, cumin and red pepper by 1/2.

EASY LOW - FAT "HOMEMADE" CHILI

Easy Low - Fat

This is a homemade chili made simple. This makes 144 oz. of chili, so be sure to use a large soup pot. This is a thinner chili, not a thick Texas style and I like to serve with fritos, shredded cheese and sour cream. Served alone, the correct nutritional information is 1 gram of fat and 115 calories per cup.

Provided by BeckyD in Tennessee

Categories < 60 Mins

Time 45m

Yield 1 cup, 18 serving(s)

Number Of Ingredients 8

Ingredients

1 lb 99% fat free ground turkey
1 large onion
1 garlic clove (crushed)
2 (15 ounce) cans chili hot beans
1 (10 ounce) can Ro-Tel tomatoes (extra hot)
2 (28 ounce) cans diced tomatoes
1 (46 ounce) can tomato juice
1/3 cup chili seasoning mix (1 pkg)

Steps:

Brown ground turkey with onion and garlic.
Add remaining items, bring to boil.
Reduce heat and simmer for at least 30 minutes.

Nutrition Facts : Calories 79.3, Fat 2.3, SaturatedFat 0.6, Cholesterol 19.9, Sodium 478.7, Carbohydrate 10.2, Fiber 1.6, Sugar 6.3, Protein 5.9

SMITTY'S LOW-CARB CHILI

Smitty's Low-Carb Chili image

Finding variety can be brutal when on a low-carb diet! I miss rich stews and soups, particularly hearty and spicy ones, while trying to remain in ketosis. Threw this chili together out of some leftover pork loin and cauliflower rice, and was thrilled with the result. The cauliflower is for texture only - it has little effect on the taste.

Provided by Smitty

Categories Soups, Stews and Chili Recipes Chili Recipes Pork Chili Recipes

Time 48m

Yield 4

Number Of Ingredients 13

Ingredients

½ head cauliflower, broken into florets
2 teaspoons butter, divided
½ pound ground beef
½ pound pork loin, diced
1 yellow onion, diced
1 green pepper, diced
1 (14 ounce) can diced tomatoes
½ pound smoked sausage, cut into chunks
1 (1.25 ounce) package chili seasoning mix
2 cups beef stock, or as needed
1 dash hot sauce, or to taste
salt and ground black pepper to taste
shredded Cheddar cheese, or to taste

Steps:

Place cauliflower florets in a food processor; pulse into rice-sized pieces.
Melt 1 teaspoon butter in a large pot over medium heat. Cook and stir cauliflower "rice" until soft, 3 to 5 minutes. Transfer to a bowl.
Cook and stir ground beef in the same pot until browned, about 5 minutes. Transfer to a bowl. Cook and stir pork loin in the pot until juices run clear, about 5 minutes. Add to beef in the bowl.
Melt remaining 1 teaspoon butter in the pot over medium heat. Add onion and green pepper; cook and stir until soft, about 5 minutes.
Stir tomatoes, ground beef, pork loin, smoked sausage, and chili seasoning into the pot. Pour in enough beef stock to reach desired consistency. Bring chili to a boil; reduce heat to a simmer. Stir in cauliflower "rice."
Season chili with hot sauce, salt, and pepper. Serve topped with Cheddar cheese.

Nutrition Facts : Calories 568.9 calories, Carbohydrate 21.3 g, Cholesterol 121.9 mg, Fat 35.2 g, Fiber 5.4 g, Protein 41.8 g, SaturatedFat 14.6 g, Sodium 2125.3 mg, Sugar 11.5 g

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