Easy Low Sodium Pancakes Recipes

LOW SODIUM PANCAKES

Low Sodium Pancakes image

This low sodium pancakes recipe is light and fluffy, simple and delicious! A healthy salt free weekend breakfast or brunch is calling! A healthy buttermilk recipe that is simple to make and quick to cook, everyone will finish their plates with these delicious and simple buttermilk pancakes with blueberries.

Provided by Kelly, LowSoRecipes.com

Time 20m

Number Of Ingredients 7

Ingredients

2 1/2 cups flour
1/4 cup sugar
1 tablespoon baking powder
3/4 tablespoon baking soda
2 cups coconut milk (or almond milk (or milk of choice))
1 cup berries (fresh, frozen, or dried)
1/4 cup maple syrup (for drizzling)

Steps:

Mix all ingredients in a bowl, stir well to ensure there are no lumps in the batter. Grease a large frying pan or griddle.
Add 1/4 cup of batter to the pan for each pancake and cook over low heat. When little bubbles form around the pancakes (around 6 or 7 minutes on my stovetop), flip and cook for a few minutes on the second side until golden brown.
Stack, drizzle with maple syrup, and serve with fresh fruit!

Nutrition Facts : Calories 210 kcal, Carbohydrate 31 g, Protein 4 g, Fat 8 g, SaturatedFat 7 g, Sodium 17 mg, Fiber 1 g, Sugar 9 g, UnsaturatedFat 2 g, ServingSize 1 serving

EASY LOW SODIUM PANCAKES

Easy Low Sodium Pancakes image

Making low sodium pancakes from scratch is so simple, you'll wonder why you haven't done it sooner!

Provided by LoSo Foodie

Categories Breakfast

Number Of Ingredients 8

Ingredients

1 1/2 cup of all-purpose flour
1 tablespoon of granulated sugar
1 tablespoon of Hain Pure Foods Sodium Free Baking Powder
1 3/4 cup of milk
1 large egg
1 teaspoon of vanilla extract
3 tablespoons of unsalted butter, melted
1 cup of blueberries

Steps:

In a large mixing bowl, place your dry ingredients and whisk them together.
Add your wet ingredients to a small bowl and stir until combined.
Make a well in your dry ingredients and add your wet ingredients. Stir until everything is completely combined.
Gently fold blueberries into batter.
Heat a lightly oiled griddle or frying pan to medium heat and cook your pancakes until they are golden brown.

Nutrition Facts : Calories 178 calories, Carbohydrate 25 grams carbohydrates, Cholesterol 39 milligrams cholesterol, Fat 6 grams fat, Fiber 1 grams fiber, Protein 5 grams protein, SaturatedFat 4 grams saturated fat, ServingSize 1 pancake, Sodium 28 milligrams sodium, Sugar 6 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 2 grams unsaturated fat

LOW SODIUM PANCAKES

Low Sodium Pancakes image

Make and share this Low Sodium Pancakes recipe from Food.com.

Provided by Quickdrawmatty

Categories Breakfast

Time 15m

Yield 6 5 in pancakes, 2 serving(s)

Number Of Ingredients 6

Ingredients

1 egg
1 cup no salt added flour
1 cup milk (of your choice)
1 tablespoon sodium-free baking powder (Featherweight brand)
1 tablespoon sugar substitute (like Splenda)
1/4 teaspoon salt substitute

Steps:

Beat egg in a medium sized bowl.
Add the rest of the ingredients and mix well.
Pour small amounts onto a flat griddle. I like to make them about 5 inches in diameter.
Cook until light golden brown depending on your heat setting and top with I Can't Believe it's Not Butter(it's no salt).
I use pure maple syrup because of the whole no salt thing. They also make flavored syrup that is incredible that has no salt. Enjoy!

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