CAJUN SHRIMP AND RICE
Provided by Food Network Kitchen
Categories main-dish
Time 20m
Yield 4 servings
Number Of Ingredients 11
Steps:
- Heat the butter, olive oil and garlic in a large skillet over medium-high heat until fragrant, about 1 minute. Add the Cajun seasoning and shrimp and cook, stirring, until the shrimp begin to curl, about 1 minute. Season with salt and pepper.
- Add the tomatoes and scallions to the skillet and cook, stirring, about 1 minute. Add the rice and 1/4 cup water and continue to cook until the rice is warmed through and the shrimp are opaque, about 3 more minutes. Stir in the parsley and serve with lemon, if desired.
- Per serving: Calories 357; Fat 11 g (Saturated 3 g); Cholesterol 176 mg; Sodium 537 mg; Carbohydrate 40 g; Fiber 3 g; Protein 23 g
Nutrition Facts : Calories 357 calorie, Fat 11 grams, SaturatedFat 3 grams, Cholesterol 176 milligrams, Sodium 537 milligrams, Carbohydrate 40 grams, Fiber 3 grams, Protein 23 grams
ONE-SKILLET CAJUN SHRIMP AND RICE
Steps:
- Place the rice in a rice cooker along with 2 cups water; set it and forget it.
- Arrange the shrimp on a plate in a single layer and dust with 2 teaspoons of the Cajun seasoning and a little salt.
- Add the olive oil to a large skillet over medium heat. Add the celery and green bell pepper and saute until beginning to soften, about 5 minutes. Add the andouille, scooting the veggies to the side so that the sausage can get a good sear on both sides. Remove the goods from the skillet and reserve in a bowl.
- There should be enough oil in the skillet, but if it's on the dry side, add a tiny drizzle of olive oil. Add the shrimp to the skillet in a single layer and sear on both sides, 2 minutes tops. Add the shrimp to the sausage bowl.
- Add the broth, milk and remaining teaspoon Cajun seasoning to the skillet. Make a cornstarch slurry by combining the cornstarch with 2 tablespoons water in a small bowl. Whisk it with a fork, then slowly pour the slurry into the skillet. Cook the sauce, whisking, until it thickens just a tad. Add the lemon juice and a good pinch of salt. Stir for just a few seconds and taste it. Is the sauce where you want it? Maybe a little black pepper? Little more lemon? Do it.
- Now, add the reserved veggies and meats to the skillet and toss to combine. It's seriously so silky and luscious you'll weep.
- Serve this over your brown rice, garnished with parsley and lemon wedges, and that's all she wrote. So eat. Time to eat.
EASY ONE POT CAJUN SHRIMP AND RICE
Easy One Pot Cajun Shrimp and Rice is ready to eat in just 30 minutes, perfect for weeknight family dinners and a simply delicious shrimp and rice recipe! It's so satisfying, easy-to-make, only requires a few ingredients, and full of cajun flavour; making it one of the best one pot meals everyone will enjoy! Serve for dinner, and perfect for leftover lunch the next day!
Provided by Taneisha Morris
Categories Fish & Seafood Main Dishes & Entrees Quick, Easy & Under 30
Time 30m
Number Of Ingredients 16
Steps:
- Preheat oven to 375°F (190°C). Season shrimp with cajun seasoning, onion powder, garlic powder, smoked paprika, salt and black pepper; set aside for at least 15 minutes.
- Heat olive oil in a 10-inch skillet or deep pan over medium high heat. Add shrimp and sauté until cooked, about 2-5 minutes, flipping at the halfway point. Remove and transfer to a plate; set aside.
- Melt butter in skillet then add onions, sauté for 2-3 minutes then add garlic and continue to sauté until fragrant and softened. Stir in chicken broth (or stock) and rice. Season with cajun seasoning, italian seasoning, salt and pepper to taste. Increase heat to high and bring mixture to a boil, stirring frequently for around 3 minutes, then reduce heat to medium low and allow to simmer until most of the liquid has absorbed. Cover and transfer to preheated oven for about 12-15 minutes or until rice tender to your liking. Remove from oven, allow to rest for 10 minutes, stir in shrimp, garnish with green onions and enjoy!
Nutrition Facts : Calories 572 kcal, Carbohydrate 81 g, Protein 25 g, Fat 17 g, SaturatedFat 7 g, TransFat 1 g, Cholesterol 165 mg, Sodium 1463 mg, Fiber 6 g, Sugar 2 g, UnsaturatedFat 8 g, ServingSize 1 serving
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- Whisk together all of the ingredients for the cajun seasoning. Melt 2 tablespoons butter in a large skillet over medium heat. Stir in garlic, half of the cajun seasoning, and the rice.
- Stir in chicken broth, bring to a boil, reduce to a simmer and cover. Cook for 15 minutes, stirring 1-2 times throughout.
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