QUICK AND EASY BAKED ASPARAGUS
This yummy quick and easy baked asparagus recipe is great to make when you are on a time crunch.
Provided by Case31
Categories Side Dish Vegetables Asparagus Baked
Time 20m
Yield 4
Number Of Ingredients 5
Steps:
- Preheat the oven to 300 degrees F (150 degrees C).
- Spread asparagus out on a baking sheet and coat with olive oil. Add garlic, Italian seasoning, and black pepper evenly.
- Bake in the preheated oven until desired crispness, about 15 minutes.
Nutrition Facts : Calories 89.4 calories, Carbohydrate 6 g, Fat 7 g, Fiber 2.8 g, Protein 2.8 g, SaturatedFat 1 g, Sodium 3.1 mg, Sugar 2.1 g
THE BEST OVEN ROASTED GARLIC PARMESAN ASPARAGUS RECIPE
The Best Oven Roasted Garlic Parmesan Asparagus Recipe - delicious garlic and parmesan packed asparagus that is super simple and a perfect side dish that is bursting with flavor, low carb and perfect for keto diets, and always a crowd favorite!
Provided by Courtney ODell
Time 20m
Number Of Ingredients 7
Steps:
- Preheat oven to 375 degrees.
- Trim asparagus to remove tough, woody ends - discard ends.
- On a baking sheet (line with aluminum foil or parchment paper for easy cleanup), lay down asparagus.
- Drizzle asparagus with olive oil and lemon juice, mix around with hands to coat evenly.
- Pour cheese and garlic powder over asparagus, mix with hands to evenly mix and coat asparagus.
- Generously season with salt and pepper.
- Bake at 375 for 15 minutes - checking at around 10 minutes to see if tips have started to brown slightly and asparagus has softened a bit.
- Cook until asparagus is soft and has crunchy browned bits, about 15 minutes total (this is very dependent on your oven and the thickness of the asparagus stalks - watch it to be sure it doesn't overcook.)
- When asparagus is done, serve immediately.
Nutrition Facts : Calories 110 calories, Carbohydrate 2 grams carbohydrates, Cholesterol 7 milligrams cholesterol, Fat 10 grams fat, Fiber 0 grams fiber, Protein 4 grams protein, SaturatedFat 3 grams saturated fat, ServingSize 1, Sodium 755 grams sodium, Sugar 0 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 7 grams unsaturated fat
ROASTED ASPARAGUS AND MUSHROOMS
I love roasting veggies and hit on this WONDERFUL combo. You could use a Hollandaise on the side.... but why??
Provided by leo67
Categories Side Dish Vegetables Asparagus Baked
Time 25m
Yield 6
Number Of Ingredients 6
Steps:
- Preheat oven to 450 degrees F (230 degrees C). Lightly spray a cookie sheet with vegetable cooking spray.
- Place the asparagus and mushrooms in a bowl. Drizzle with the olive oil, then season with rosemary, salt, and pepper; toss well. Lay the asparagus and mushrooms out on the prepared pan in an even layer. Roast in the preheated oven until the asparagus is tender, about 15 minutes.
Nutrition Facts : Calories 37.9 calories, Carbohydrate 4.3 g, Fat 1.8 g, Fiber 2 g, Protein 2.8 g, SaturatedFat 0.3 g, Sodium 83.5 mg, Sugar 2 g
OVEN ROASTED ASPARAGUS WITH GARLIC
Make and share this Oven Roasted Asparagus With Garlic recipe from Food.com.
Provided by Joel6538
Categories Vegetable
Time 22m
Yield 3 serving(s)
Number Of Ingredients 4
Steps:
- Preheat oven to 450°F.
- Spread asparagus in a single layer on a shallow baking pan or baking sheet.
- Drizzle lightly with olive oil.
- Sprinkle salt to taste.
- Spread minced garlic over all stalks.
- Place pan in oven for 10-12 minutes--stalks should be roasted, but still crisp.
- Serve immediately.
ROASTED ASPARAGUS WITH BALSAMIC VINEGAR
A quick and robust way to enjoy asparagus. Roasting highlights the natural sweetness of the asparagus while the balsamic vinegar offers a tangy compliment to this great side dish.
Provided by Gemini26
Categories Side Dish Vegetables Asparagus Baked
Time 20m
Yield 6
Number Of Ingredients 5
Steps:
- Preheat oven to 400 degrees F (205 degrees C).
- Place asparagus in a shallow 9x13-inch baking dish. Sprinkle with oil, salt, and pepper; toss to coat.
- Bake in preheated oven until lightly browned, 15 to 20 minutes. Drizzle with vinegar just before serving.
Nutrition Facts : Calories 75 calories, Carbohydrate 7.1 g, Fat 4.7 g, Fiber 3.1 g, Protein 3.4 g, SaturatedFat 0.7 g, Sodium 31.7 mg, Sugar 3.9 g
OVEN ROASTED ASPARAGUS
A touch of lemon makes this roasted asparagus side dish so tasty. It's an easy oven-roasted vegetable side dish that's sure to become a favorite.
Provided by Lisa MarcAurele
Categories Side Dish
Time 20m
Number Of Ingredients 5
Steps:
- Preheat the oven to 400°F.
- Place the prepared asparagus with the woody ends removed on a baking sheet.
- Drizzle with olive oil, and add salt and pepper to taste.
- Add the minced garlic and toss well with your hands to combine.
- Bake for 15 minutes, or until the asparagus is tender to your liking.
- Spritz with a squeeze of fresh lemon juice and serve.
Nutrition Facts : Calories 87 kcal, Carbohydrate 5 g, Protein 3 g, Fat 7 g, SaturatedFat 1 g, Sodium 3 mg, Fiber 2 g, Sugar 2 g, ServingSize 1 serving
OVEN ROASTED ASPARAGUS
Make and share this Oven Roasted Asparagus recipe from Food.com.
Provided by Lvs2Cook
Categories Vegetable
Time 20m
Yield 8-10 serving(s)
Number Of Ingredients 6
Steps:
- Snap off and discard tough ends of asparagus.
- Place asparagus on a lightly greased baking sheet.
- Drizzle with oil and sprinkle with garlic, salt, and pepper.
- Bake at 350º for 10 minutes or until your desired degree of tenderness.
- Transfer to a serving dish and sprinkle with almonds.
EASY OVEN ROASTED ASPARAGUS
An easy, tasty way to cook asparagus.
Provided by Liz Berg
Categories Sides
Time 20m
Number Of Ingredients 6
Steps:
- Preheat oven to 425 degrees.
- Line a rimmed sheet pan with foil if desired. Spread out asparagus on the pan.
- Drizzle asparagus with olive oil, then tilt the pan back and forth to coat the spears in oil.
- Sprinkle with kosher salt, lemon zest, garlic powder, then grated Parmesan.
- Bake for 12 to 15 minutes or until the spears are tender when pierced with a sharp knife.
Nutrition Facts : Calories 64 calories, Carbohydrate 5 grams carbohydrates, Cholesterol 2 milligrams cholesterol, Fat 4 grams fat, Fiber 2 grams fiber, Protein 3 grams protein, SaturatedFat 1 grams saturated fat, ServingSize 1, Sodium 451 milligrams sodium, Sugar 1 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 3 grams unsaturated fat
EASY ROASTED ASPARAGUS
"Asparagus is a perfect choice when you have to put together a quick meal but you want to use healthy vegetables," says Jennifer Shaw of Dorchester, Massachusetts.
Provided by Taste of Home
Categories Side Dishes
Time 15m
Yield 4 servings.
Number Of Ingredients 4
Steps:
- Place the asparagus on an ungreased baking sheet. Drizzle with oil. Sprinkle with salt and pepper; turn to coat. Bake at 425° for 10-15 minutes or until tender.
Nutrition Facts : Calories 43 calories, Fat 4g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 154mg sodium, Carbohydrate 2g carbohydrate (1g sugars, Fiber 1g fiber), Protein 1g protein. Diabetic Exchanges
EASY ROASTED ASPARAGUS
This easy quick roasted asparagus is made in the oven and is delicious and full of flavour. In minutes, you have a healthy and delicious side dish for your meal.
Provided by Olivia Ribas
Categories Side Dish
Time 15m
Number Of Ingredients 6
Steps:
- Preheat oven to 425ºF. Grease a baking sheet with cooking spray, line it with parchment paper, and set aside.
- Break off the tough ends of the asparagus.
- Arrange the asparagus on the prepared baking sheet in a single layer.
- Drizzle with olive oil, and toss well. Use a pastry brush (basting brush) if necessary to coat each asparagus spear.
- Sprinkle with salt, pepper and dried oregano.
- Roast the asparagus for 10-12 minutes or until crisp-tender. Season with Parmesan cheese and lemon wedges.
Nutrition Facts : ServingSize 1 /4, Calories 92 kcal, Carbohydrate 6 g, Protein 4 g, Fat 7 g, SaturatedFat 1 g, Sodium 3 mg, Fiber 3 g, Sugar 3 g, UnsaturatedFat 6 g
EASY ROASTED RANCH ASPARAGUS
Provided by Six Sisters Stuff
Yield 6
Number Of Ingredients 4
Steps:
- Preheat oven to 425 degrees.
- In a bowl, mix the olive oil and dressing mix together.
- Cut off the hard ends of the asparagus (1 inch to 2 inches) Add the asparagus to the bowl and mix well.
- Spread the asparagus onto a baking sheet and cook at 425 degrees for 10 minutes. Check the asparagus to see if it is cooked all the way through. If it is thick asparagus you will need to cook it longer.
- Serve and season with salt and pepper if desired.
OVEN-ROASTED ASPARAGUS
This Oven-Roasted Asparagus makes a quick and easy side dish for any meal. We especially enjoy this recipe in the Spring when asparagus is abundant. You'll be amazed at how a few simple ingredients turn asparagus into an addictively-delicious vegetable dish everyone will love!
Provided by Jamie Sherman
Time 20m
Number Of Ingredients 6
Steps:
- Preheat oven to 425°F.
- Remove woody ends by grabbing a stalk of asparagus at either end and bend until it snaps. It will naturally snap where it starts to get tough. Repeat with all spears.
- Place asparagus spears on a rimmed baking sheet. Drizzle olive oil over the top. Sprinkle with garlic, salt, and pepper. Give the asparagus a quick mix with your hand and arrange in a single layer.
- Bake in preheated oven until just tender, 10 to 15 minutes depending on the thickness of the stalk.
- If desired, sprinkle with lemon juice just before serving.
Nutrition Facts : Calories 104 calories, Cholesterol 0 milligrams cholesterol, Fat 10 grams fat, Fiber 1 grams fiber, Protein 1 grams protein, SaturatedFat 1 grams saturated fat, Sodium 159 grams sodium, Sugar 1 grams sugar
ROASTED ASPARAGUS
Here's a step-by-step guide for how to roast asparagus in the oven!
Provided by The Chunky Chef
Categories Side Dish
Time 20m
Number Of Ingredients 6
Steps:
- Preheat oven to 425°F and line a rimmed baking sheet with parchment paper if desired. Set aside.
Nutrition Facts : Calories 73 kcal, Carbohydrate 5 g, Protein 3 g, Fat 5 g, SaturatedFat 1 g, Sodium 293 mg, Fiber 2 g, Sugar 2 g, ServingSize 1 serving
OVEN-ROASTED ASPARAGUS
Salty and savory, the roasting method kills the natural bitterness of asparagus. Try it next to grilled fish or lamb.
Provided by swedishmilk
Categories Side Dish Vegetables Asparagus Baked
Yield 4
Number Of Ingredients 7
Steps:
- Preheat an oven to 425 degrees F (220 degrees C).
- Place the asparagus into a mixing bowl, and drizzle with the olive oil. Toss to coat the spears, then sprinkle with Parmesan cheese, garlic, salt, and pepper. Arrange the asparagus onto a baking sheet in a single layer.
- Bake in the preheated oven until just tender, 12 to 15 minutes depending on thickness. Sprinkle with lemon juice just before serving.
Nutrition Facts : Calories 123 calories, Carbohydrate 5.2 g, Cholesterol 1.7 mg, Fat 10.8 g, Fiber 2.4 g, Protein 3.3 g, SaturatedFat 1.8 g, Sodium 471.4 mg, Sugar 2.2 g
ROASTED ASPARAGUS
For a simple side dish, try Ina Garten's Roasted Asparagus from Barefoot Contessa on Food Network; the recipe uses only asparagus, olive oil, salt and pepper.
Provided by Ina Garten
Categories side-dish
Time 35m
Yield 8 servings
Number Of Ingredients 4
Steps:
- Preheat the oven to 400 degrees F.
- Break off the tough ends of the asparagus and, if they're thick, peel them. Place the asparagus on a baking sheet, drizzle with olive oil, then toss to coat the asparagus completely. Spread the asparagus in a single layer and sprinkle liberally with salt and pepper. Roast the asparagus for 25 minutes, until tender but still crisp.
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- In a mixing bowl or shallow dish, combine olive oil, garlic, Parmesan cheese, salt and pepper. Toss well with asparagus until asparagus is lightly coated with mixture.
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- Hold one spear of asparagus with a hand at each end and bend it until it snaps into two pieces. Discard the woody stem end that snapped off. Repeat this process with the remaining asparagus. Or, line up the rest of the asparagus next to the trimmed one and use a sharp chef's knife to trim off the ends so that the spears are the same length as the first one.
- Place the asparagus spears on the parchment-lined baking sheet. Drizzle with olive oil and toss to coat. Arrange the asparagus in a single layer, with a little room between each spear if possible.
THE BEST EASY OVEN ROASTED ASPARAGUS RECIPE - SWEET CS …
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- On a baking sheet (line with aluminum foil or parchment paper for easy cleanup), lay down asparagus.
QUICK AND EASY OVEN ROASTED ASPARAGUS RECIPE - GOOD CHEAP EATS
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- Line a rimmed baking sheet with foil or parchment paper. Line up your spears in a single layer. Drizzle with 2 tablespoons olive oil. Sprinkle generously with salt and pepper.
- Bake for 5 to 10 minutes or until crisp-tender. The cooking time will depend on how thick your asparagus spears are. Very thin spears will cook quickly while thicker spears will take longer to cook.
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From errenskitchen.com
Ratings 9Calories 113 per servingCategory Side Dish
- Preheat the oven to 400ºF/200ºC and line a large, rimmed baking sheet with nonstick foil for easy cleanup.
- Place the trimmed asparagus in a bowl and drizzle with the olive oil, add the sliced garlic and salt and pepper. Toss to coat and arrange the spears in a single layer on the prepared pan.
- Bake just until the base of the asparagus is fork-tender. Very thin asparagus, as I used, will take as little as 10 minutes, whereas thicker asparagus will need up to 20 minutes.
THE BEST OVEN ROASTED ASPARAGUS - BELLY FULL
From bellyfull.net
Ratings 1Category Side DishCuisine AmericanTotal Time 22 mins
- Preheat oven to 425 degrees F. Lightly coat a large rimmed baking sheet with nonstick cooking spray.
- Toss the asparagus with the olive oil, garlic, salt, and pepper; arrange on the baking sheet in a single layer. Sprinkle with the Parmesan.
- Bake until just tender, 12-15 minutes depending on their thickness. (For very thin asparagus, start checking at 8 minutes.)
EASY ROASTED ASPARAGUS RECIPE - AGGIE'S KITCHEN
From aggieskitchen.com
4.9/5 (17)Estimated Reading Time 3 mins
- Preheat oven to 450 degrees. Place asparagus on a baking sheet. Drizzle olive oil over asparagus, then using your hands give them a quick toss to spread the oil. Sprinkle salt and pepper.
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