Easy Paneer Tikka Recipes

PANEER TIKKA

Paneer Tikka image

A simple version of this classic Indian vegetarian cheese dish.

Provided by Sarah Barnes

Number Of Ingredients 5

Ingredients

450 g Paneer cheese (Cut into small cubes)
3 tbsp Natural yoghurt
150 g Tikka spice paste
6 Peppers (Capsicum) (Deseeded and cut into cubes)
8 Metal skewers (Or wooden skewers, soaked for 2 hours in water before use)

Steps:

Mix the yoghurt and tikka paste in a large bowl, add the paneer and coat fully.
If you are marinating, cover and leave in the fridge until you're ready to use.
Thread onto the skewers, along with the peppers.

Nutrition Facts : Calories 433 kcal, Carbohydrate 17 g, Protein 19 g, Fat 32 g, SaturatedFat 18 g, Cholesterol 76 mg, Sodium 43 mg, Fiber 5 g, Sugar 11 g, ServingSize 1 serving

PANEER TIKKA MASALA

Paneer Tikka Masala image

Paneer tikka masala. It goes well with naan or basmati rice.

Provided by BeeSkillz

Categories World Cuisine Recipes Asian Indian

Time 55m

Yield 6

Number Of Ingredients 15

Ingredients

¼ cup butter
1 pound paneer, cut into 1/2-inch cubes
2 onions, finely chopped
1 green bell pepper, chopped
2 jalapeno peppers, chopped
1 tablespoon ground cashews
1 teaspoon garlic paste
1 teaspoon ginger paste
1 teaspoon cayenne pepper
1 teaspoon ground cumin
1 teaspoon ground coriander
1 teaspoon garam masala
1 (16 ounce) can tomato sauce
1 pint half-and-half
1 teaspoon salt, or to taste

Steps:

Melt butter in a skillet over medium heat; cook and stir paneer until golden, about 5 minutes. Add onions, green bell pepper, jalapeno peppers, cashews, garlic paste, ginger paste, cayenne pepper, cumin, coriander, and garam masala to paneer; cook and stir until fragrant and evenly coated, about 1 minute.
Mix tomato sauce, half-and-half, and salt into paneer mixture; simmer until thickened, about 30 minutes.

Nutrition Facts : Calories 322.5 calories, Carbohydrate 16.5 g, Cholesterol 66.2 mg, Fat 23 g, Fiber 2.7 g, Protein 14.4 g, SaturatedFat 13.9 g, Sodium 1224.8 mg, Sugar 5.7 g

PANEER TIKKA RECIPE (RESTAURANT STYLE)

Paneer Tikka Recipe (Restaurant Style) image

This Restaurant Style Paneer Tikka is a popular and delicious tandoori snack where paneer (Indian cottage cheese cubes) are marinated in a spiced yogurt-based marinade, arranged on skewers and grilled in the oven.

Provided by Dassana Amit

Categories Snacks Starters

Time 2h30m

Number Of Ingredients 19

Ingredients

200 to 250 grams Paneer (or Indian cottage cheese)
½ cup diced onions (or 1 medium sized onion)
½ diced capsicum (or 1 small to medium bell pepper - green, yellow or red)
200 grams Hung Curd (or greek yogurt)
1 tablespoon Ginger Garlic Paste (or 1 tablespoon crushed ginger-garlic)
2 teaspoons kashmiri red chili powder (or 2 teaspoons sweet paprika)
½ teaspoon turmeric powder ((ground turmeric))
1 teaspoon cumin powder ((ground cumin))
1 teaspoon Coriander Powder ((ground coriander))
½ teaspoon Garam Masala
1 teaspoon ajwain ((carom seeds))
1 teaspoon dry mango powder ((amchur powder))
1 teaspoon chaat masala
½ teaspoon black pepper powder (- optional (ground black pepper))
1.5 teaspoons lemon juice
1 tablespoon mustard oil (or any neutral tasting oil)
½ teaspoon black salt (- optional)
salt ( as required)
some mustard oil (for brushing)

Steps:

Chop the paneer in square shaped cubes.
Dice the onions and capsicum in 1 or 1.5 inches square pieces.
In a large bowl, take the hung curd (greek yogurt) and whisk it lightly till it becomes smooth
Add ginger-garlic paste, all the spice powders, carom seeds, black salt, regular salt, lemon juice and mustard oil.
Mix very well. Check the taste and add more seasonings if required.
Add the veggies and paneer to the marinade. Slowly and gently mix them with the marinade.
Cover the bowl and marinate for at least 2 hours or more in the refrigerator.
After 2 hours thread the paneer and veggies alternately on bamboo skewers. Soak or rinse the bamboo skewers before threading.
Preheat the oven for 15 to 20 minutes at 230 or 240 degree celsius or 464 degrees Fahrenheit. Use only the top heating element.
Line a baking tray with aluminium foil or parchment paper. Arrange the paneer skewers on the tray. Brush some oil on the veggies and paneer cubes all over.
Place the tray on the top rack. Grill the paneer tikka first for 7 to 10 minutes at 230 or 240 degree celsius or or 464 degrees Fahrenheit. Then remove and turn the skewers.
Place back on the top rack in the oven and continue to grill for 3 to 5 minutes more till the edges of the paneer are golden or slightly charred. Do not grill for a long time as then paneer cubes becomes hard.
Since temperatures vary from oven to oven do keep a check. You can reduce or increase the time as required. Total grilling time will be 15 to 20 minutes.
Remove from the oven and then place the paneer cubes on a serving plate. Sprinkle some chaat masala and lemon juice.
Serve paneer tikka with mint chutney and onion rings with lemon wedges

Nutrition Facts : Calories 316 kcal, Carbohydrate 11 g, Protein 17 g, Fat 22 g, SaturatedFat 11 g, TransFat 1 g, Cholesterol 47 mg, Sodium 470 mg, Fiber 2 g, Sugar 4 g, ServingSize 1 serving

EASY PANEER TIKKA

Easy Paneer Tikka image

Cubes of cottage cheese are marinated in a mix of spices and then grilled. An easy starter or side dish that takes only minutes to cook. It can also be served with roomali roti or made into Paneer tikka wraps for the main course. Serve with cilantro instead of the chutney if preferred.

Provided by Swati

Categories World Cuisine Recipes Asian Indian

Time 1h42m

Yield 4

Number Of Ingredients 14

Ingredients

1 cup plain yogurt
1 tablespoon ginger-garlic paste
1 teaspoon lemon juice
¼ teaspoon ground turmeric
¼ teaspoon ground red chile pepper
¼ teaspoon ground cumin
¼ teaspoon garam masala
salt to taste
7 ounces paneer, cut into 1-inch cubes
1 large onion, cut into 1-inch squares
1 green bell pepper, cubed
1 tablespoon vegetable oil
1 onion, sliced into thin rings
½ cup green chutney

Steps:

Line a fine-mesh strainer with muslin or cheesecloth and set inside a small bowl. Pour in yogurt; let drain for 15 minutes. Discard liquid.
Mix drained yogurt, ginger-garlic paste, lemon juice, turmeric, chile powder, cumin, garam masala, and salt together in bowl. Add paneer, onion, and green bell pepper and mix well. Marinade for 1 hour.
Preheat grill for medium heat and lightly oil the grate.
Skewer marinated paneer, onion, and bell pepper onto metal skewers. Grill until vegetables are soft and cheese is browned, 6 to 8 minutes. Brush with vegetable oil and grill for 1 minute more.
Mix onion rings with green chutney and serve with skewers.

Nutrition Facts : Calories 216.7 calories, Carbohydrate 27.7 g, Cholesterol 11 mg, Fat 6.9 g, Fiber 2.5 g, Protein 10.8 g, SaturatedFat 2.6 g, Sodium 419.1 mg, Sugar 20.6 g

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