Easy Pumpkin Yogurt Recipes

AFGHAN-STYLE PUMPKIN (WITH YOGURT SAUCE)

Afghan-Style Pumpkin (With Yogurt Sauce) image

Provided by Mark Bittman

Time 45m

Yield 4 to 6 servings

Number Of Ingredients 16

Ingredients

2 tablespoons neutral oil, like grapeseed or corn
1 medium onion, chopped
1 teaspoon ground turmeric
1 tablespoon minced fresh ginger
1 minced fresh chili, like jalapeño or Thai, seeds removed
8 cups 1-inch cubes pumpkin flesh
1 1/2 cups chicken, beef or vegetable stock, plus more as needed
Salt and freshly ground black pepper
2 tablespoons olive oil
2 cloves garlic, crushed
1 pound ground beef (optional)
1-14 1/2-ounce can crushed tomatoes (double if omitting the meat)
1/4 teaspoon coriander
1 cup yogurt, preferably whole-milk
1/4 cup chopped fresh mint, plus more for garnish
1 teaspoon minced garlic

Steps:

Put the oil in a pot or deep skillet that can later be covered on medium-high heat. When hot, add the onion and cook until browned, about 10 minutes. Add the turmeric, ginger and chili, and cook for another 2 minutes, until aromatic.
Add pumpkin and stock; sprinkle with salt and pepper. Bring to a boil, cover and turn heat to low. Cook, stirring once or twice, until pumpkin is tender, 15 to 30 minutes. Check periodically to make sure there is adequate liquid; if the pumpkin is done and the liquid is thin, remove lid and turn the heat to medium-high. Boil mixture until thick; taste and adjust seasoning.
Heat olive oil in a skillet over medium heat. When hot, add garlic. If using ground beef, add it and sprinkle with salt and pepper. Cook, stirring occasionally, until the meat begins to brown, about 5 minutes. Add the tomatoes and coriander and reduce heat to low; simmer until the mixture thickens, 5 to 10 minutes.
Combine the yogurt, mint, minced garlic, salt and pepper in a bowl and stir.
Spoon the ground beef or tomato sauce over the pumpkin. Top with yogurt sauce and more fresh mint and serve.

Nutrition Facts : @context http, Calories 135, UnsaturatedFat 5 grams, Carbohydrate 16 grams, Fat 7 grams, Fiber 2 grams, Protein 5 grams, SaturatedFat 2 grams, Sodium 570 milligrams, Sugar 8 grams, TransFat 0 grams

PUMPKIN YOGURT PUDDING

Pumpkin Yogurt Pudding image

For a light and fluffy dessert with the great fall taste of pumpkin, give this simple recipe a try. - Sally Helfer, Houston, Texas

Provided by Taste of Home

Categories Desserts

Time 10m

Yield 4 servings.

Number Of Ingredients 4

Ingredients

1 cup vanilla yogurt
1 cup canned pumpkin
1/4 teaspoon ground nutmeg
1/4 teaspoon ground cinnamon

Steps:

Combine all ingredients in a bowl; stir until smooth. Refrigerate until serving.

Nutrition Facts : Calories 75 calories, Fat 0 fat, Cholesterol 2mg cholesterol, Sodium 38mg sodium, Carbohydrate 15g carbohydrate, Fiber 4g protein.

PUMPKIN YOGURT FLUFF

Pumpkin Yogurt Fluff image

Healthy and delicious pumpkin yogurt fluff. Serve with ginger snaps or graham crackers.

Provided by Corrine Gay

Categories Pumpkin Recipes

Time 5m

Yield 8

Number Of Ingredients 5

Ingredients

1 (15 ounce) can pumpkin puree
1 (6 ounce) container nonfat vanilla yogurt
1 pkg. (4 serving size) instant sugar-free vanilla pudding mix
1 teaspoon pumpkin pie spice
1 (8 ounce) container reduced-fat frozen whipped topping, thawed

Steps:

Stir together pumpkin puree, yogurt, pudding mix, and pumpkin pie spice in a bowl until mixture starts to thicken. Gently fold in whipped topping.
Cover and refrigerate until ready to serve.

Nutrition Facts : Calories 139.7 calories, Carbohydrate 26.3 g, Cholesterol 1.1 mg, Fat 3.7 g, Fiber 1.7 g, Protein 1.7 g, SaturatedFat 3.4 g, Sodium 651.3 mg, Sugar 7.9 g

EASY PUMPKIN YOGURT

Easy Pumpkin Yogurt image

This easy pumpkin yogurt is a clever way to sneak veggies and their nutrients into something a kid will love!

Provided by nicnakpatywack

Categories Appetizers and Snacks

Time 5m

Yield 6

Number Of Ingredients 2

Ingredients

1 (32 ounce) container yogurt, any flavor
1 cup pumpkin puree

Steps:

Combine yogurt and pumpkin puree in a blender; blend until smooth.

Nutrition Facts : Calories 109.2 calories, Carbohydrate 14 g, Cholesterol 9.1 mg, Fat 2.5 g, Fiber 1.2 g, Protein 8.4 g, SaturatedFat 1.6 g, Sodium 204.3 mg, Sugar 12 g

PUMPKIN YOGURT

Pumpkin Yogurt image

This recipe was inspired by my attempt to increase the amount of pumpkin in my diet. I have started reading SuperFoods RX by Steven Pratt (which I highly recommend) and am learning about all of the nutritional benefits pumpkin has to offer. The challenge is that I am used to eating pumpkin in nothing but pies/cookies/sweet breads etc. I decided to try a pumpkin yogurt because yogurt is also one of Pratt's 14 super foods.

Provided by Ingen

Categories Lunch/Snacks

Time 5m

Yield 1 serving(s)

Number Of Ingredients 5

Ingredients

1/2 cup nonfat vanilla yogurt
1/2 cup canned pumpkin
1 teaspoon honey
1/4 teaspoon cinnamon
1/8 teaspoon nutmeg

Steps:

Just mix it all up!

Nutrition Facts : Calories 65.7, Fat 0.5, SaturatedFat 0.3, Sodium 295.7, Carbohydrate 16.2, Fiber 3.9, Sugar 9.8, Protein 1.4

More about "easy pumpkin yogurt recipes"

PUMPKIN SPICE YOGURT RECIPE | THE GRACIOUS PANTRY

2018-09-28 Ingredients. 2 cups plain yogurt (greek yogurt works too) ⅓ cup pumpkin puree (not pumpkin pie filling) 1 tsp. pure vanilla extract. ½ tsp. …
From thegraciouspantry.com
Reviews 6
Category Appetizer, Dessert, Snack
Cuisine American
Total Time 10 mins

See details

PUMPKIN SPICE YOGURT PARFAIT {HEALTHY SNACKS} | ITS …

2014-10-05 Instructions. In a small bowl, combine 1 cup of the vanilla Greek yogurt with the pumpkin puree and half (1/4 teaspoon) of the pumpkin pie spice. In a separate bowl, combine the remaining 1 cup of yogurt with the …
From itsyummi.com

See details

GREEK YOGURT PUMPKIN PIE BARS - BAKER BY NATURE

2014-09-18 3 teaspoons pumpkin pie spice. Instructions. Preheat oven to 425 degrees (F). For the Crust: Grease a 9 x 13 inch baking pan, line it with parchment paper, then grease the parchment paper; set aside. In the body of …
From bakerbynature.com

See details

PUMPKIN GREEK YOGURT BREAKFAST BOWL (GF) | THE WORKTOP

2016-10-27 Serves: 2 small bowls. Prep: 2 mins. Total: 2 mins. Pumpkin Greek Yogurt Breakfast Bowl is a delicious and healthy breakfast that is perfectly seasonal for the fall, but also delicious year round. Any simple roasted …
From theworktop.com

See details

EASY PUMPKIN BREAD MADE WITH YOGURT (SO MOIST!)

2022-01-08 Instructions. Preheat oven to 350 degrees fahrenheit. Line a loaf pan with parchment paper. Add all the dry ingredients into a large bowl and whisk. In a smaller bowl, add the wet ingredients and combine. Pour the wet …
From sizzlingeats.com

See details

ROASTED PUMPKIN WITH YOGURT SAUCE AND PINE NUTS

2020-10-21 Preheat oven to 220°C/430°F (200°C fan). Line a tray with baking/parchment paper. Peel, deseed and cut pumpkin into 3cm / 1.2" cubes – see photos in post for how I do it with little effort. You should end up with …
From recipetineats.com

See details

10 BEST CANNED PUMPKIN GREEK YOGURT RECIPES | YUMMLY

2022-06-01 greek yogurt, tapioca flour, pumpkin, flour, eggs, salt, baking soda and 5 more Greek Yogurt Ranch Dip Stacy's Snacks chives, garlic, salt, parsley, onion powder, ground black pepper and 3 more
From yummly.com

See details

PUMPKIN FROZEN YOGURT RECIPE – A COUPLE COOKS

2017-10-31 Make sure to freeze the bowl of your ice cream maker 24 hours in advance. Mix all ingredients together in a bowl. Taste, and add a bit more maple syrup if you’d like a sweeter taste. Freeze in an ice cream maker according to …
From acouplecooks.com

See details

PUMPKIN PIE YOGURT DIP - I WASH YOU DRY

Preheat oven to 450 degrees F. Spread the pie crust out on a large baking sheet and brush the top with melted butter, then sprinkle with the cinnamon and sugar. Use a sharp knife to cut the pie crust into triangles. Bake for 8 to 10 minutes, …
From iwashyoudry.com

See details

60 CANNED PUMPKIN RECIPES THAT ARE INCREDIBLY EASY …

2020-09-10 Credit: Ruchis Kitchen. Get the Recipe. The kids (and, likely, anyone else in your household) will beg for a stack of these fluffy pumpkin flapjacks. Melt a pat of butter over the top and sprinkle with cinnamon, then …
From realsimple.com

See details

EASY PUMPKIN PARFAITS WITH GREEK YOGURT - DAILY DISH …

2013-10-14 In a small bowl, combine 1 cup of the vanilla greek yogurt with the pumpkin puree and ¼ teaspoon of the pumpkin pie spice. In another small bowl, combine the remaining 1 cup of vanilla greek yogurt with the other ¼ …
From dailydishrecipes.com

See details

EASY COPYCAT NOOSA PUMPKIN YOGURT • THE FRESH COOKY

2021-09-15 Add a spoonful (one or two heaping teaspoons full) of pumpkin fruit puree on top of the yogurt, then repeat, finishing with another dollop of pumpkin puree on top. Seal jars until ready to eat. The pumpkin puree mixture will keep refrigerated and covered for 7 days. May freeze up to 3 months.
From thefreshcooky.com
5/5 (2)
Total Time 10 mins
Category Breakfast
Calories 140 per serving

See details

THE EASIEST PUMPKIN FROZEN YOGURT THAT YOU CAN MAKE WITHOUT …

2016-09-21 With this 6-ingredient, 200-calorie frozen yogurt, indulge in all the festive flavors of fall. The best part is that it's ready to serve after just one hour in the freezer. If you're going to go for one of all the many pumpkin spice-flavored food items this fall, this easy frozen yogurt is definitely your best option.
From cookinglight.com

See details

PUMPKIN YOGURT - LIVING WELL KITCHEN || APPROACHABLE RECIPES AND ...

2014-11-11 All you need to do is stir together some yogurt, pumpkin puree, cinnamon, a touch of maple syrup, and a little vanilla and/or almond extract if you're feeling fancy. Sprinkle with some chopped pecans and call it breakfast. Or snack. Or a lazy lunch. It's a great way to start your day with protein, healthy fats, fiber, vitamins & minerals ...
From blog.memeinge.com

See details

12 EASY PUMPKIN & SQUASH RECIPES TO ENJOY THIS FALL

2021-12-24 Coconut Pumpkin Halwa Recipe (Pumpkin Pudding) Coconut Pumpkin Halwa, also called as Kaddu ka Halwa is an Indian pumpkin dessert made with pumpkin, sugar, ghee, coconut and nuts. It can be cooked in a pressure cooker on the stovetop or Instant pot and takes less than 30 minutes to make this delicious dessert!
From pipingpotcurry.com

See details

3 INGREDIENT PUMPKIN CAKE WITH GREEK YOGURT - DOMESTICALLY …

Preheat your oven to 325 for a dark pan and 350 for a light or clear. I used a bundt pan. Dump the cake mix, canned pumpkin and Greek yogurt into your mixing bowl. Mix till completely combined. Scoop your cake into a greased bundt pan and bake for 30-35 minutes or until centers are firm to the touch. Let the cake cool for about 10 minutes ...
From domestically-speaking.com

See details

PUMPKIN AND GREEK YOGURT RECIPES - RECIPESCLUB.NET

2022-03-16 Preheat oven to 350F, spray a reg sized muffin tin with non stick spray. In a bowl using an electric mixer beat together your egg, egg white and brown sugar for 2 minutes. Add in yogurt, pumpkin, mashed banana and vanilla and mix well. Stir in your flour, baking soda, powder and all spice.
From recipesclub.net

See details

PUMPKIN YOGURT BITES - THIS OLE MOM

2019-08-21 Instructions. Add pumpkin puree to a bowl. Add in sweetner and cinnamon. Stir well. Pour in half way with siggi’s vanilla yogurt. Then drop a half of a teaspoon full of pumpkin into each pumpkin. You may swirl it with a toothpick. Freeze for 3 hours until solid. Serve cold for a nice seasonal snack!
From thisolemom.com

See details

INSTANT POT PUMPKIN YOGURT - WEEKEND CRAFT

2020-09-07 Instructions. Pour a 1/4 of the amount of milk and whisk in yogurt. Once combined whisk in the remainder of milk and creamer. Press the yogurt button on your Instant Pot for 8 hours. Cover with Instant Pot lid (not sealed) or a glass lid or plate. Do not stir. Chill for in Instant Pot liner for 4 hours.
From weekendcraft.com

See details

EASY PUMPKIN CHEESECAKE CUPS RECIPE - COOKIE AND KATE

2019-11-28 Instructions. First, make the pecan and graham cracker topping: Toast the pecans in a small skillet over medium heat, stirring occasionally, until fragrant, about 3 to 6 minutes. Transfer the pecans to a food processor and add the …
From cookieandkate.com

See details

SAVORY PUMPKIN YOGURT RECIPE | EATINGWELL

Directions. Step 1. Combine yogurt, pumpkin, butter, chia and sage in a small bowl or jar. Garnish with cheese and pepper, if desired. Advertisement.
From eatingwell.com

See details

THE WORLD’S EASIEST (AND HEALTHIEST!) PUMPKIN YOGURT DIP + BONUS …

2016-10-28 So dis pumpkin yogurt dip. It’s really easy and really great if you have some leftover pumpkin sitting around! It’s boyfriend approved and I guarantee the kids will like it too! Here’s what you need: nonfat plain Greek yogurt. pumpkin puree. pumpkin pie spice. maple syrup. WAM BAM.
From fitfoodiefinds.com

See details

5-MINUTE PUMPKIN PARFAIT (AS GOOD AS PUMPKIN PIE) - THE …

2021-10-10 How to make pumpkin parfait: Add the pumpkin puree, Greek yogurt, Mascarpone, vanilla extract, spices, and brown sugar in a large bowl. Blend using an electric mixer on low speed (or whisk with a hand mixer) until everything is combined and smooth. Divide the pumpkin parfait mixture in small cups or mason jars.
From themediterraneandish.com

See details

PUMPKIN YOGURT RECIPE - SIMPLE CHINESE FOOD

Pumpkin is rich in carbohydrates, protein, fat, carotene, vitamin B, vitamin C, vitamin E, calcium, potassium, zinc, chromium, selenium and other nutrients. Yogurt moisturizes the skin, supplements calcium and phosphorus, moisturizes the intestines and reduces blood fat; it is effective for insufficient blood, malnutri
From simplechinesefood.com

See details

5-MINUTE PUMPKIN YOGURT BOWL - FLORA & VINO

You definitely won’t lose count of ingredients in this 5-Minute Pumpkin Yogurt Bowl, though. These bowls are almost too easy and delicious to function. All you need is your favorite dairy-free yogurt, pumpkin puree, a bit of maple syrup, a dash of cinnamon, and an optional boost of protein powder. That’s it!
From floraandvino.com

See details

PUMPKIN YOGURT RECIPES | SPARKRECIPES

A Yummy Guilty Snack or dessert that tastes just like pumpkin pie! and very easy to make. CALORIES: 100.3 | FAT: 0.3 g | PROTEIN: 6 g | CARBS: 20.6 g | FIBER: 2.7 g Full ingredient & nutrition information of the Frozen Pumpkin Pie Yogurt Calories
From recipes.sparkpeople.com

See details

PUMPKIN SPICE YOGURT: AN EASY BREAKFAST TO ELEVATE YOUR FALL MEAL …

Our favorite way: -1.5 cups each of. -organic whole milk vanilla yogurt. -organic whole milk plain yogurt. -canned pumpkin. -1 tablespoon of pumpkin pie spice. You can also use all 3 cups of vanilla yogurt instead of half plain and half vanilla. We’ve also done as much as half pumpkin mixed with yogurt.
From fourganicsisters.com

See details

EASY PUMPKIN DIP – A COUPLE COOKS

2019-10-13 Greek yogurt. Maple syrup. Pumpkin puree. Vanilla extract. Spices: Cinnamon, ginger and nutmeg (or pumpkin pie spice) Making the dip is a serious breeze: just mix together all the ingredients in a bowl…and that’s it! It literally takes 5 minutes. Since it’s so simple it would be a great activity to do with kids!
From acouplecooks.com

See details

SKINNY PUMPKIN PIE YOGURT RECIPE | SIMPLE NOURISHED LIVING

2017-10-13 Skinny Pumpkin Pie Yogurt Recipe. Amount Per Serving (1 pumpkin pie yogurt) Calories 140 Calories from Fat 8. % Daily Value*. Fat 0.9g 1%. Carbohydrates 25.7g 9%. Fiber 2.7g 11%. Protein 8.2g 16%. * Percent Daily Values are based on a 2000 calorie diet.
From simple-nourished-living.com

See details

YOGURT WITH PUMPKIN SWIRL - LOW-CARB, SO SIMPLE!

2012-11-03 For low-carb pumpkin parfait, add first half of the pumpkin mixture to a serving bowl, then add gently half of the yogurt so that it doesn’t mix with the pumpkin, but forms a nice layered structure. Top with the rest of the pumpkin mixture and finally with the rest of the yogurt. Decorate as desired, with low-carb granola, chopped nuts, or ...
From lowcarbsosimple.com

See details

ONE BOWL GREEK YOGURT PUMPKIN BREAD | RUNNING WITH SPOONS

2016-08-30 Preheat your oven to 350ºF (176ºC), and lightly grease a 9 x 5 (23cm x 13cm) loaf pan. In a large mixing bowl, lightly beat the eggs until the yolks break apart. Whisk in the pumpkin, yogurt, sugar, vanilla, spices, baking soda, and salt, mixing until smooth. Slowly spoon in the flour and gently stir it in until just combined.
From runningwithspoons.com

See details

3 EASY YOGURT PUMPKIN RECIPES FOR UPSET DOG STOMACH

2019-10-27 The amount of pumpkin you should give your dog to eat per day depends a lot on his size and weight. Generally, try to keep the following proportion – 1 tsp of pumpkin puree (canned or cooked) per every 4.5 kg of body weight. However, this proportion can change if your dog has any health issues. Then, it’s better to consult with your vet.
From doggyblogger.com

See details

PUMPKIN SPICE YOGURT MADE IN THE INSTANT POT - SIX CLEVER SISTERS

How to make this easy yogurt: 2 quarts Fairlife milk (I used 2%, but any kind is fine) 2 T. plain yogurt or plain Greek yogurt. 2 cups liquid pumpkin spice coffee creamer. Add all ingredients to instant pot and whisk until blended and foamy. Place glass lid on pot and set to yogurt setting for 8 hours. After 8 hours, refrigerate yogurt for at ...
From sixcleversisters.com

See details

RECIPE FOR PUMPKIN YOGURT DIP | AN EASY, KID-FRIENDLY SNACK!

2021-10-13 To make the Cinnamon and Sugar tortilla chips, cut whole wheat tortillas into triangles. Spray with oil or brush lightly with oil or melted butter. Sprinkle with cinnamon and sugar and bake at 350 for 12 min, flipping once. To make this even easier, start with vanilla yogurt and skip the vanilla extract and maple syrup.
From theleangreenbean.com

See details

PUMPKIN PIE YOGURT - MAMA KNOWS NUTRITION

2021-12-15 Pumpkin Pie Yogurt Recipe. Pumpkin Pie Yogurt. This pumpkin pie yogurt could not be easier to make, is full of protein and kids love it! 5 from 1 vote. Print Recipe Pin Recipe. Prep Time 5 mins. Cook Time 0 mins. Total Time 5 mins. Course Breakfast, Dessert. Cuisine Snack. Servings 2 servings. Calories 80 kcal. Ingredients . 1x 2x 3x. 4 oz plain full fat …
From mamaknowsnutrition.com

See details

SPICY PUMPKIN SOUP WITH YOGURT | SIMONE'S KITCHEN

2014-09-26 Preheat the oven to 225˚ C. (400˚F) Clean and cut the pumpkin and put the pieces onto a baking tray with the cinnamon, cloves, chili powder and salt. Toss to combine and sprinkle with olive oil. Put into the oven for about 12 minutes. Heat a large soup pan over medium heat with some oil and add the onions, garlic, chili pepper, carrots and ...
From insimoneskitchen.com

See details

EASY PUMPKIN PIE CAKE WITH GREEK YOGURT - THE ARTISAN LIFE

This takes 5-10 minutes. Off the heat, whisk in the Greek yogurt. Once the Greek yogurt is fully incorporated, whisk in the sugar. Beat the two eggs together and then whisk them into the pumpkin mixture. Pour the pumpkin into the baking dish and spread it evenly, if needed. Cut the corner of the cake mix pouch and spread it, as evenly as ...
From natashalh.com

See details

PUMPKIN SPICE YOGURT MUFFINS (HIGH IN PROTEIN) - KROLL'S KORNER

2019-09-01 How to make Easy Pumpkin Muffins. Preheat your oven to 325°F and spray a 12 cup muffin pan or cupcake tin with non-stick baking spray.; In a large bowl combine and mix all of the dry ingredients together: flour, brown sugar, white sugar, baking powder, baking soda, salt, pumpkin pie spice and cinnamon. In another medium sized bowl whisk together the eggs then …
From krollskorner.com

See details

10 EASY PUMPKIN RECIPES - PINCH OF YUM

Pumpkin Rigatoni with Rosemary Walnut Crispies. Silky, creamy, savory pumpkin-sauce-bathed rigatoni sprinkled with rosemary walnut crispies. The BEST. rigatoni pasta, pumpkin puree, butter, cream, rosemary, walnuts. Make this Recipe.
From pinchofyum.com

See details

PUMPKIN PIE YOGURT BOWL {PROTEIN-PACKED} - EATING BIRD FOOD

2021-09-09 This recipe is SO easy to make and only requires one step! Simply combine your yogurt, pumpkin, spices and maple syrup in a bowl and stir until everything is mixed together. Add your toppings of choice and enjoy! Each bite is filled with thick, creamy yogurt and a bit of crunch. Most importantly, this meal keeps me full all morning!
From eatingbirdfood.com

See details

40 QUICK AND EASY PUMPKIN RECIPES TO MAKE ALL FALL LONG

2020-09-01 These pumpkin pancakes are also delicious served with butter or whipped topping and a sprinkle of pumpkin pie spice. Freeze any extras in a single layer on a cookie sheet, then store in a freezer bag. They're great fresh out of the toaster! —Mindy Bauknecht, Two Rivers, Wisconsin. Go to Recipe.
From tasteofhome.com

See details

PUMPKIN BREAD WITH YOGURT RECIPE : OPTIMAL RESOLUTION LIST

The Best Pumpkin Bread Recipe | Allrecipes hot www.allrecipes.com. Advertisement. Step 2. Mix together pumpkin puree, sugar, oil, water, eggs, and vanilla extract in a large bowl until well blended. Whisk together flour, baking soda, cinnamon, salt, nutmeg, and ginger in a second bowl.
From recipeschoice.com

See details

SIMPLE PUMPKIN SOUP RECIPE - RUNNING IN A SKIRT

2014-11-20 Add the garlic. Cook for an additional minute. Do not brown or burn. Season the onions and garlic with a pinch of the salt and pepper. Add the pumpkin puree, vegetable broth, maple syrup, ginger, nutmeg cinnamon, salt and pepper to the pot. Bring the soup to a boil and then reduce to a simmer. Cook for 20 minutes.
From runninginaskirt.com

See details