RED BEANS AND RICE
This vegetarian red beans and rice recipe is a budget-friendly meal with accessible ingredients. Zesty and nutrient dense, it's full of veggies and Cajun spices.
Provided by a Couple Cooks
Categories Main Dish
Time 45m
Number Of Ingredients 18
Steps:
- Cook the rice according to package instructions.
- Dice the onion and celery. Dice the pepper. Mince the garlic.
- In a large saucepan (or dutch oven), warm the olive oil over medium heat. Sauté the onion, celery, and pepper for 8 to 10 minutes over medium heat until softened. Add the minced garlic and cook for about 2 minutes more; watch the pan to avoid burning the garlic.
- Meanwhile, drain and rinse the red beans. When the vegetables are ready, add the beans, diced tomatoes with their liquid, and vegetable broth. Stir in the cayenne pepper, paprika, oregano, thyme, 2 bay leaves, kosher salt, and a few grinds of pepper.
- Simmer over low heat for 20 minutes, until the sauce thickens. Meanwhile, roughly chop the parsley leaves.
- When simmering is complete, remove the bay leaves and serve the beans over rice. Garnish with chopped parsley and hot sauce.
VEGETARIAN RED BEANS AND RICE
Southern-style dish of red beans to eat over rice. Very good and hearty meal and goes good with cornbread. Great for vegetarians. Serve over hot cooked rice.
Provided by Beth1727
Categories Main Dish Recipes Rice Beans and Rice Recipes
Time 3h50m
Yield 10
Number Of Ingredients 20
Steps:
- Place beans into a large pot with water. Bring to a boil; reduce heat and let simmer for 2 minutes. Remove from heat. Cover and let stand for 1 hour.
- Drain and rinse the beans. Return to the pot with broth, garlic, and bay leaves; bring to a boil. Reduce heat, cover, and let simmer for 1 hour and 15 minutes.
- Stir in diced tomatoes, pimentos, green chiles, bell pepper, sweet red pepper, onion, celery, parsley, vinegar, paprika, salt, red pepper flakes, cumin, and hot sauce. Cover and let simmer until beans and vegetables are tender and gravy is thick, about 1 hour. Remove bay leaves. Serve over cooked rice.
Nutrition Facts : Calories 198 calories, Carbohydrate 36.9 g, Fat 1 g, Fiber 9.3 g, Protein 11.6 g, SaturatedFat 0.1 g, Sodium 631.4 mg, Sugar 5.7 g
RED BEANS AND RICE (VEGETARIAN)
Make and share this Red Beans and Rice (Vegetarian) recipe from Food.com.
Provided by Tallbirdmace
Categories Beans
Time 51m
Yield 2 serving(s)
Number Of Ingredients 11
Steps:
- (RECIPEZAAR DOESN'T RECOGNISE LIGHT RED BEANS!).
- Cook the brown rice. Add the 1/2 can of light red beans (including liquid) to the cooked rice and set to one side.
- Melt the butter and add all the remaining ingredients (excluding the rice with 1/2 can of beans).
- Simmer the bean mixture for 45 minutes.
- Stir every 10 mins or so and mash the light red beans with the back of a wooden spoon (you don't have to mash them all, just be sure to give those beans a good mashing!).
- After 45 mins remove from the heat and add the cooled cooked rice and the additional 1/2 can of beans mixture.
- Stir it all together until the rice is warmed through again and serve.
- Reheats really well if you would like to make this ahead of time.
- Serves 2 as a main course or 4 as a side.
Nutrition Facts : Calories 871.7, Fat 26.6, SaturatedFat 15.2, Cholesterol 61.1, Sodium 1337.3, Carbohydrate 127.6, Fiber 30.2, Sugar 1.9, Protein 34.9
SPICY VEGETARIAN RED BEANS AND RICE
Provided by Guy Fieri
Categories side-dish
Time 14h15m
Yield 4 to 6 servings
Number Of Ingredients 23
Steps:
- Place the beans in a large bowl. Cover with water and soak overnight. Rinse and drain.
- Set a large heavy saucepan (Dutch oven works well) over medium heat. Add the oil and saute the garlic, carrots, celery, onions and bell peppers, about 5 minutes. Season with pepper (do not add salt at this stage or the beans will get tough while cooking). Add the red beans, kale leaves, chipotles and sauce,Worcestershire, smoked paprika, onion powder, thyme, oregano and cayenne. Stir well to combine everything, and then add the bay leaves and 8 cups water. Bring to a boil, reduce the heat to medium and simmer uncovered, stirring occasionally, until the bean mixture thickens, about 1 1/2 hours. Add more water as it cooks if necessary. Season well with salt once the beans are tender.
- When done, remove the bay leaves. Then carefully ladle out about 1 cup of the bean mixture into a food processor and puree (or mash with a fork). Return the puree to the pan, taste and season again with salt and black pepper. Add hot sauce to taste at this stage.
- Serve the red beans on top of steamed white rice and garnish with sliced scallions and a squeeze of fresh lemon juice.
EASY RED BEANS AND RICE (VEGETARIAN)
healthy red beans and rice recipe from Living Healthy a publication to members of Blue Cross Blue Shield of Michigan. high protein, low sodium
Provided by Karin Max
Categories Brown Rice
Time 55m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Heat olive oil in a large pan. Saute onion and bell pepper. Add hot brown rice and beans. Stir in cilantro. When everything is heated through, serve immediately.
Nutrition Facts : Calories 269.4, Fat 4.7, SaturatedFat 0.7, Sodium 4.6, Carbohydrate 47.3, Fiber 8.4, Sugar 2.2, Protein 10.5
VEGAN RED BEANS AND RICE
This is a healthier, vegetarian/vegan/Lent-friendly version of one of my favorite Creole dishes. This dish is typically made with ham hocks, so this version has less fat and salt by default. In Louisiana, it is traditionally served on Monday. Make it part of your weekly rotation! Allow each person at the table to add Cajun seasoning and Louisiana hot sauce to taste.
Provided by Lauren Reese
Categories Main Dish Recipes Rice Beans and Rice Recipes
Time 10h25m
Yield 6
Number Of Ingredients 16
Steps:
- Place red beans into a large container and cover with several inches of cool water; let soak, 8 hours to overnight. Drain and rinse.
- Add celery, onion, bell pepper, and garlic to a blender and process until just shy of a puree.
- Add vegetable oil to a saucepan or stockpot over medium heat. Cook and stir vegetable mixture for 5 minutes. Add thyme, oregano, black pepper, cumin, and cayenne pepper. Cook, stirring regularly, for 2 minutes more.
- Add 6 cups water, the beans, liquid smoke, and bay leaves. Stir to combine and turn heat up to high. Bring to a boil, reduce heat to low, and let simmer until beans begin to fall apart, 2 to 3 hours.
- Bring remaining water and rice to a boil in another saucepan. Reduce heat to medium-low, cover, and simmer until rice is tender and water has been absorbed, 20 to 25 minutes.
- Pour most of the cooking liquid from the beans into a bowl and reserve. Remove bay leaves. Mash about 1/3 of the beans, adding as much of the reserved liquid as necessary to reach preferred thickness. Mix with the unmashed beans and season with salt. Serve beans over rice.
Nutrition Facts : Calories 436.1 calories, Carbohydrate 76 g, Fat 6.5 g, Fiber 13.2 g, Protein 20 g, SaturatedFat 0.9 g, Sodium 64.7 mg, Sugar 3.3 g
More about "easy red beans and rice vegetarian recipes"
VEGETARIAN RED BEANS AND RICE - READY SET EAT
From readyseteat.com
Cuisine CajunTotal Time 40 minsCategory Main DishCalories 353 per serving
- Spray large skillet with cooking spray; heat over medium-high heat. Add frozen vegetable blend; cook 3 minutes or until vegetables are tender.
- Add undrained beans, undrained tomatoes, tomato sauce, water, Cajun seasoning, Italian seasoning and garlic powder. Stir to combine.
- Stir in rice; bring mixture to a boil. Reduce heat; cover and cook 15 minutes or until rice is tender. Let stand 5 minutes before serving.
CARIBBEAN RED BEANS AND TURMERIC RICE - GOOD OLD VEGAN
From goodoldvegan.com
EASY RED BEANS AND RICE RECIPE - FROM A CHEF'S KITCHEN
From fromachefskitchen.com
CHAPTER 301: CARIBBEAN RED BEANS AND RICE - THE BIG BOOK OF …
From zoboko.com
EASY RED BEANS AND RICE RECIPE VEGETARIAN | DEPORECIPE.CO
From deporecipe.co
EASY ONE POT VEGAN RED BEANS AND RICE - CLEAN FOOD MAMA
From cleanfoodmama.com
RED BEANS AND RICE EASY RECIPE - RECIPESCHOICE
From recipeschoice.com
VEGETARIAN RED BEANS AND RICE - FORK IN THE KITCHEN
From forkinthekitchen.com
VEGETARIAN RED BEANS AND RICE {A MEATLESS MONDAY RECIPE
From themountainkitchen.com
10 BEST VEGETARIAN RED BEANS RECIPES - YUMMLY
From yummly.com
RED BEANS & RICE WITH VEGETABLES RECIPE | EATINGWELL
From eatingwell.com
TOP 8 VEGETARIAN RICE AND BEANS RECIPES - THE SPRUCE EATS
From thespruceeats.com
VEGETARIAN LOUISIANA-STYLE RED BEANS AND RICE :: RECIPES
From camelliabrand.com
EASY RED BEANS AND RICE RECIPE - A SPICY PERSPECTIVE
From aspicyperspective.com
RECIPES, DINNERS AND EASY MEAL IDEAS | FOOD NETWORK
From foodnetwork.com
TASTY AND SIMPLE RED BEANS AND RICE RECIPE | MINUTE® RICE
From minuterice.com
QUICK AND EASY NEW ORLEANS STYLE VEGAN RED BEANS AND RICE
From easysmartvegan.com
MOM'S 20-MINUTE RED BEANS AND RICE - THE SEASONED MOM
From theseasonedmom.com
INSTANT POT RED BEANS AND RICE (VEGAN) - THE SIMPLE VEGANISTA
From simple-veganista.com
VEGAN RED BEANS AND RICE - SIMPLE VEGAN BLOG
From simpleveganblog.com
VEGETARIAN RED BEANS AND RICE - THE POORMAN'S KITCHEN
From thepoormanskitchen.com
VEGAN RED BEANS AND RICE - EATING BIRD FOOD
From eatingbirdfood.com
15 IDEAS FOR VEGAN RED BEANS AND RICE RECIPES
From afoodrecipes.com
EASY VEGAN RED BEANS & RICE RECIPE - EAT WITH CLARITY
From eatwithclarity.com
VEGAN RED BEANS AND RICE | SLOW COOKER OPTION | WHOLEFULLY
From wholefully.com
VEGETARIAN AND VEGAN DIRTY RICE RECIPE - THE SPRUCE EATS
From thespruceeats.com
QUICK ONE POT VEGAN RED BEANS AND RICE RECIPE (WITH CANNED …
From julesbuono.com
EASY RICE AND BEANS (ONE POT) – VEGETARIAN RECIPES FOR MINDFUL …
From butteredveg.com
VEGETARIAN RED BEANS AND RICE » WHAT'UP NOW
From whatishappeningnow.org
VEGAN RED BEANS AND RICE - BUDGET BYTES
From budgetbytes.com
SLOW COOKER VEGAN RED BEANS AND RICE - DELISH KNOWLEDGE
From delishknowledge.com
CAJUN-STYLE VEGAN RED BEANS AND RICE – EMILIE EATS
From emilieeats.com
ALL RECIPES – REDCIPES
From redcipes.com
58 EASY BEAN AND RICE RECIPES - MINIMALIST BAKER
From minimalistbaker.com
RED BEANS AND RICE: CHEAP, EASY, & VEGAN - KATHERINE QUINBY
From katherinequinby.com
SIMPLE RED BEANS AND RICE VEGETARIAN RECIPE | DEPORECIPE.CO
From deporecipe.co
BEST RECIPES FOR VEGAN RED BEANS AND RICE – EASY RECIPES TO …
From eatwhatweeat.com
CROCK POT RED BEANS AND RICE RECIPE - EATING ON A DIME
From eatingonadime.com
VEGAN RED BEANS AND RICE - FROM THE COMFORT OF MY BOWL
From fromthecomfortofmybowl.com
QUICKIE RED BEANS AND RICE - BUDGET BYTES
From budgetbytes.com
VEGETARIAN BLACK BEANS & RICE | INSTANT POT RECIPE - COOK'S HIDEOUT
From cookshideout.com
EASY RICE AND BEANS - JAZZY VEGETARIAN - VEGAN AND DELICIOUS!
From jazzyvegetarian.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love