RE-FRIED BLACK BEANS
Super Easy Refried Beans. Homemade refried beans are a lot easier to make than you think. All you need is 4 ingredients. Ready in under 15 minutes!
Provided by Kelley Simmons
Categories Side Dish
Time 25m
Number Of Ingredients 10
Steps:
- Add olive oil to a medium saucepan and heat over medium-high heat. Add in onions and saute until tender and golden brown 3-4 minutes. Add in garlic and saute for an additional minute.
- Stir in the spices: cumin, oregano, salt, pepper and chili powder. Allow them to cook for one minute. Keep an eye on them and continuously stir so they do not burn.
- Add in beans and chicken broth and turn the heat down to low. Simmer until the mixture has thickened a bit, 5-10 minutes. (The mixture will still look a bit watery but will thicken when we mash the beans)
- Mash the beans with the back of your spatula or with a potato masher. Make sure to leave some of the beans whole to keep a chunky texture. Serve the beans as is or top with cilantro, raw onions, sour cream, or queso fresco.
Nutrition Facts : Calories 140 kcal, Carbohydrate 20 g, Protein 6 g, Fat 3 g, Sodium 495 mg, Fiber 7 g, ServingSize 1 serving
JALAPENO REFRIED BLACK BEANS
A zesty, flavorful version of the traditional refried beans. Jalapenos add a mild heat and the cheese adds a subtle creamy flavor. These are a big hit at potlucks and fiestas. This is easily doubled or tripled.
Provided by Annacia
Categories Black Beans
Time 25m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Prepare a large skillet by heating drippings or lard over medium heat.
- Cook the garlic, onions and jalapenos until slightly wilted.
- Sprinkle in the cumin.
- Add in about 1/2 cup of beans and mash with back of spoon or mashing utensil.
- If the mixture seems thick, add about a tablespoon of liquid from canned beans or the cooking liquid.
- Continue to add beans and mash them together, adding liquid as necessary.
- Top with shredded cheese.
Nutrition Facts : Calories 339.2, Fat 22, SaturatedFat 10.5, Cholesterol 37.3, Sodium 337.1, Carbohydrate 21.7, Fiber 7.6, Sugar 0.8, Protein 14.5
BEST BLACK BEANS
This simple black bean side dish works well with Mexican or Cuban meals.
Provided by Cameron
Categories Side Dish Beans and Peas
Time 15m
Yield 4
Number Of Ingredients 6
Steps:
- In a medium saucepan, combine beans, onion, and garlic, and bring to a boil. Reduce heat to medium-low. Season with cilantro, cayenne, and salt. Simmer for 5 minutes, and serve.
Nutrition Facts : Calories 112 calories, Carbohydrate 20.8 g, Fat 0.4 g, Fiber 8.2 g, Protein 7.1 g, SaturatedFat 0.1 g, Sodium 510.1 mg, Sugar 0.8 g
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