Easy Scrambled Omelet Wrap Recipes

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OMELETTE WRAP



Omelette Wrap image

Make and share this Omelette Wrap recipe from Food.com.

Provided by ImPat

Categories     Breakfast

Time 20m

Yield 2 omelette wraps, 2 serving(s)

Number Of Ingredients 8

cooking spray
4 eggs (lightly beaten)
2 tablespoons mayonnaise (gluten free)
2 teaspoons dill (fresh finely chopped)
1 teaspoon lemon juice
100 g watercress (trimmed)
100 g smoked salmon
1/2 lebanese cucumber (65g, deseed and cut into matchsticks)

Steps:

  • Spray medium frying pan with cooking oil spray, cook half the eggs over medium heat, swirling the pan to a make a thin omelette.
  • Remove from the pan; cool on baking paper covered wire rack.
  • Repeat with remaining eggs.
  • Combine mayonnaise, dill and lemon juice in a small bowl.
  • Spread each omelette with half of the mayonnaise mixture; top each with half the watercress, salmon and cucumber.
  • Roll omelette to enclose filling and serve.

SCRAMBLED OMELETTE



Scrambled Omelette image

Delightful savoury light lunch for one. I find it too hard to make an omelette that looks like an omelette, so I scramble it - it's quicker and just as tasty!

Provided by Rhazz

Categories     Lunch/Snacks

Time 10m

Yield 1 serving(s)

Number Of Ingredients 9

2 eggs
1/4 cup bacon, diced
1/4 cup onion, chopped
1 tomatoes
20 g low-fat cheddar cheese, diced
2 tablespoons skim milk
1 pinch paprika
1 pinch salt
1 pinch pepper, to taste

Steps:

  • Using a lightly greased pan, fry bacon pieces and onion to taste.
  • Add remaining ingredients and fry over low heat until light and fluffy.

Nutrition Facts : Calories 233.3, Fat 11.7, SaturatedFat 4.1, Cholesterol 427.8, Sodium 442.3, Carbohydrate 11.8, Fiber 2.1, Sugar 5.8, Protein 20.1

OMELET TORTILLA WRAP



Omelet Tortilla Wrap image

"Here's a hearty, better-for-you breakfast that can be eaten right out of hand. Kids just love it." Ingrid Parker - Hattiesburg, Mississippi

Provided by Taste of Home

Categories     Breakfast     Brunch     Lunch

Time 25m

Yield 1 serving.

Number Of Ingredients 11

1 egg
2 egg whites
2 tablespoons finely chopped fully cooked lean ham
1 green onion, thinly sliced
1 tablespoon chopped sweet red pepper
1 tablespoon fat-free milk
2 teaspoons chopped seeded jalapeno pepper
1/8 teaspoon pepper
Dash hot pepper sauce, optional
2 tablespoons shredded reduced-fat Monterey Jack cheese or Mexican cheese blend
1 whole wheat tortilla (8 inches), warmed

Steps:

  • In a small bowl, whisk the egg, egg whites, ham, onion, red pepper, milk, jalapeno, pepper and pepper sauce if desired. Coat a small nonstick skillet with cooking spray and place over medium heat. Add egg mixture to skillet (mixture should set immediately at edges). , As eggs set, push cooked edges toward the center, letting uncooked portion flow underneath. When the eggs are set, remove from the heat; sprinkle with cheese. Slide omelet onto tortilla; roll up tightly.

Nutrition Facts : Calories 322 calories, Fat 12g fat (4g saturated fat), Cholesterol 229mg cholesterol, Sodium 701mg sodium, Carbohydrate 26g carbohydrate (3g sugars, Fiber 3g fiber), Protein 25g protein.

TORTILLA OMELET WRAP



Tortilla Omelet Wrap image

Make and share this Tortilla Omelet Wrap recipe from Food.com.

Provided by Jellyqueen

Categories     Breakfast

Time 10m

Yield 1 serving(s)

Number Of Ingredients 10

2 eggs
1 tablespoon half-and-half
salt and pepper
1 (10 inch) flour tortillas
1/2 tablespoon butter
1/3 cup monterey jack cheese, grated
1/3 cup cooked ham, diced
1 tablespoon red bell pepper, diced
1 tablespoon onion, diced
2 teaspoons jalapenos, seeded and diced

Steps:

  • Whip eggs, half and half, salt and pepper to taste.
  • Warm tortilla in skillet and set aside.
  • Melt butter in a 10" non-stick skillet that has been coated with cooking spray and heat until bubbly.
  • Pour in egg mixture and pull eggs toward the center from all sides.
  • Remove from heat when the eggs are still moist, but no longer run.
  • Top with remaining ingredients, being sure to sprinkle over entire omelet.
  • Slide omelet onto the warmed tortilla and roll up bottom edge, then fold in sides about 1" and continue rolling until completely rolled.
  • Lay in plate seam side down.
  • Let rest for a couple of minutes and cut in half.
  • Serve with favorite salsa or relish.

OMELET SCRAMBLE



Omelet Scramble image

This is really just scrambled eggs with a whole bunch of stuff in it. Easy, delicious and comforting!

Provided by Juju Bee

Categories     Breakfast

Time 20m

Yield 2 serving(s)

Number Of Ingredients 8

4 eggs
2 tablespoons milk
salt and pepper (to taste)
1/4 cup shredded cheese (we like Colby Jack)
3 slices cooked bacon, crumbled
1/2 cup mushroom, sliced
extra cheese (to garnish) (optional)
parsley (to garnish) (optional)

Steps:

  • Crack all 4 eggs into a bowl.
  • Add the milk, salt and pepper to the eggs and whisk. Set aside.
  • Sauté mushrooms in a bit of butter for 2 or 3 minutes.
  • Add the shredded cheese, bacon crumbles and sauteed mushrooms to the egg mixture and mix.
  • Pour egg mixture into a pan at medium-high heat and cook eggs, scrambling constantly, until no liquid is visible.
  • Top with additional cheese and parsley if desired.

Nutrition Facts : Calories 272.3, Fat 19, SaturatedFat 7.3, Cholesterol 447.4, Sodium 562, Carbohydrate 3.4, Fiber 0.2, Sugar 1.1, Protein 20.8

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