Easy Spicy Chicken Marinade Recipes
EASY SPICY CHICKEN MARINADE
This is a pseudo-jerk chicken marinade that makes chicken suitable for a number of uses - with grilled vegetables, in fajitas, etc.
Provided by cathianne
Categories Chicken Breast
Time 15m
Yield 1 pound of chicken pieces, 2-3 serving(s)
Number Of Ingredients 9
Steps:
- Combine olive oil, lime juice, sugar, spices, rum, and pepper.
- Place chicken slices in a zippered plastic baggie and add marinade. Squeeze air out of the bag, zipper shut and massage marinade into the chicken.
- Refrigerate for at least one hour.
- Heat non-stick pan. Cook chicken on each side for 2 to 3 minutes.
- If serving with vegetables: remove chicken from pan and keep warm in a 170 degree oven. Saute vegetables until desired consistency and then add chicken. Cook for 1 to 2 minutes longer. Serve over rice.
Nutrition Facts : Calories 539.3, Fat 34.7, SaturatedFat 7.9, Cholesterol 145.3, Sodium 147.6, Carbohydrate 5.2, Fiber 0.5, Sugar 3.5, Protein 47.9
SPEEDY CHICKEN MARINADE
This is the best "fooler" recipe I've ever used. It takes just a few minutes but looks like you fussed. You can even place frozen chicken breasts in the marinade and allow them to defrost and marinade in the refrigerator overnight.-Nan Haring, Portage, Michigan
Provided by Taste of Home
Categories Dinner
Time 15m
Yield 8 servings.
Number Of Ingredients 4
Steps:
- In a large resealable plastic bag, combine the dressing mix, red wine vinegar and soy sauce. Add chicken breasts. Seal and refrigerate for several hours. , Remove chicken from the marinade and grill over medium-hot heat for 5-6 minutes on each side or until chicken juices run clear.
Nutrition Facts :
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