Easy Tamarind Eggplant Aubergine Recipes

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EGGPLANT (AUBERGINE) PARMESAN (EASY!)



Eggplant (Aubergine) Parmesan (Easy!) image

I'm the only one in my household that likes eggplant, so when I found this easy recipe years ago, I held onto it tight. Adjust the cheese amounts to suit yourself.

Provided by GinnyP

Categories     Vegetable

Time 55m

Yield 4 serving(s)

Number Of Ingredients 4

2 1/2 cups pasta sauce
1 medium eggplant (about 1 1/2 to 2 lb.)
4 ounces mozzarella cheese, grated (or more)
1/2 cup grated parmesan cheese, about

Steps:

  • Preheat oven to 350 degrees F.
  • Spray or lightly oil a 9 x 13-inch pan.
  • Spread 1/2 c sauce in pan.
  • Peel eggplant and slice 1/2" thick.
  • Arrange 1/2 the slices in the baking pan.
  • Top with 1/2 c sauce, 1/2 the mozzarella, the remainder of the eggplant slices, and the remainder of the sauce.
  • Cover with aluminum foil and bake 45 to 55 minutes.
  • Top with the remainder of the mozzarella and the parmesan and return to oven, uncovered, under the broiler, until the cheese is lightly browned and bubbly.

EASY TAMARIND EGGPLANT (AUBERGINE)



Easy Tamarind Eggplant (Aubergine) image

This is the simplest way to make a very tasty eggplant dish. It's my take on a recommendation from a friend. You can use the small eggplants with slits in them for a prettier presentation.

Provided by MrsMM

Categories     Vegetable

Time 30m

Yield 4 serving(s)

Number Of Ingredients 7

1 eggplant, cubed
1 onion, chopped
3 roma tomatoes, chopped
1 tablespoon garlic paste
1 teaspoon ginger paste
1 teaspoon tamarind paste
1 teaspoon cooking oil, of your choice

Steps:

  • Heat oil on medium/high heat.
  • Add onions, cook until soft.
  • Add tomatoes, ginger, garlic. Cook for 5 mins until soft.
  • Add eggplant and tamarind. Stir.
  • Cover and cook on low heat for 20 minutes, stirring occasionally.

Nutrition Facts : Calories 62.4, Fat 1.5, SaturatedFat 0.2, Sodium 6, Carbohydrate 12.3, Fiber 4.9, Sugar 5.5, Protein 2

TAMARIND AUBERGINE WITH BLACK RICE, MINT & FETA



Tamarind aubergine with black rice, mint & feta image

Aim to impress vegetarian dinner party guests with a modern meat-free main, flavoured with tangy tamarind paste, chilli and sesame seeds

Provided by Georgina Fuggle

Categories     Dinner, Lunch, Main course, Side dish, Vegetable

Time 1h5m

Number Of Ingredients 15

2 large aubergines
4 tsp tamarind paste
2 tsp sesame oil
1 red chilli , deseeded and thinly sliced
1 tbsp sesame seeds
200g black rice
6 spring onions , finely sliced
100g feta , crumbled
2 small packs mint , roughly chopped
small pack coriander , roughly chopped, reserving a few leaves, to serve
zest 1 large lime
2 tbsp dark soy sauce
juice 1 lime
5cm/2in piece ginger , peeled and finely grated (juices and all)
pinch of sugar

Steps:

  • Heat oven to 200C/180C fan/gas 6. Cut the aubergines in half lengthways and, with the tip of a knife, score the flesh deeply in a criss-cross diamond pattern - but don't pierce the skin. Press on the edges of the halves to open the cuts. In a small bowl, combine the tamarind paste and sesame oil. Brush the mixture over the aubergine, pushing it into the cuts. Place on a baking tray, sprinkle over the chilli and sesame seeds, then roast, cut-side up, for 25-35 mins or until the flesh is really soft.
  • Put the rice in a small sieve and wash under running water for 1 min until the water runs clear. Tip the rice into a small saucepan and add 650ml cold water. Bring to the boil, reduce the heat and simmer for about 35 mins until the rice is tender. Drain under cold running water.
  • Make the dressing by whisking all the ingredients together with a pinch of salt. Adjust the seasoning to taste, adding a little more sugar, salt or lime juice, if you like.
  • In a big bowl, mix together the black rice, spring onions, feta, mint, chopped coriander, and the lime zest and dressing. Sprinkle the reserved coriander leaves over the aubergine halves and serve with the rice.

Nutrition Facts : Calories 355 calories, Fat 10 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 46 grams carbohydrates, Sugar 11 grams sugar, Fiber 11 grams fiber, Protein 16 grams protein, Sodium 2.3 milligram of sodium

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