Easy Tasty Fish Tomatoes Recipes

EASY & TASTY FISH & TOMATOES

Steps:

• Season the fish fillets with salt, pepper and paprika powder to taste.
• Put the fillets on the bottom of a rectangular oven-proof dish.
• Sprinkle fish fillets with the lemon juice.
• Cut tomatoes into 5 mm thick slices.
• Cover fish with the tomatoes, making sure that they're covered well (leave no gaps).
• Heat the olive oil in a small frying pan or pot. Add onion and crushed garlic, stir until onion is translucent.
• Add capers and chopped parsley, mix well and let the mixture cook for one additional minute.
• Cover the layer of tomatoes with the herb-onion mixture.
• Put into preheated oven and let bake for 30 minutes @ 200 degrees Celsius.
• Variations: it's possible to use other types of fish and/or to replace the parsley with other herbs (dill and tarragon would be obvious alternatives).
• This is also an excellent barbecue dish; instead of using an oven-proof pan, put one fish fillet with some tomato slices and herb mixture in a "papillotte" of aluminum foil and put this "package" on the grill.

BAKED FISH WITH TOMATOES

Steps:

• Preheat your over to 400 degrees.
• Spray a baking dish with non-stick spray.
• Melt butter in a pan over medium heat.
• Add onion and pepper and saute until softened.
• Stir in flour, brown sugar, herbs, salt and pepper to taste, and combine well.
• Gradually stir in tomatoes with juice.
• Bring sauce to a boil.
• Keep stiring until sauce has slightly thickened.
• Place fish fillets in baking dish and top with the sauce.
• Place dish in oven and bake for 12-15 minutes or until fish is cooked through and flakes easily.