Easy Tomato Soup With Israeli Couscous Crock Pot Recipes

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COUSCOUS SOUP



Couscous Soup image

An easy Israeli couscous soup in a rich tomato-based broth.

Provided by Rika

Categories     Side Dish

Number Of Ingredients 12

1½ cups Israeli Couscous ((dried, uncooked))
2 tbsp olive oil
1½ cups diced onion
1 cup diced carrots
6 garlic cloves
6 cups broth
14 oz canned chopped tomatoes
3 sprigs fresh mint leaves ((chopped))
¼ tsp ground cumin
¼ tsp cayenne pepper
5 sprigs fresh cilantro leaves ((chopped))
salt and pepper to taste

Steps:

  • Heat the oil in a large pot, add onion and carrots, then cook gently for about 10 minutes at low heat until softened.
  • Add the tomatoes, garlic, broth, mint, cumin, cilantro leaves, cayenne pepper, and couscous.
  • Increase to medium-high heat and bring to a boil. Lower the heat and simmer gently for about 7 minutes or until the couscous is fully cooked but not mushy.
  • Adjust seasoning with salt, pepper, and additional fresh herbs or spices if needed.
  • Serve with your favorite toppings such as bread or fresh herbs.

Nutrition Facts : Calories 256 kcal, Carbohydrate 46 g, Protein 7 g, Fat 5 g, SaturatedFat 1 g, Sodium 1057 mg, Fiber 4 g, Sugar 6 g, ServingSize 1 serving

EASY TOMATO SOUP WITH ISRAELI COUSCOUS - CROCK-POT



Easy Tomato Soup With Israeli Couscous - Crock-Pot image

Israeli or pearl couscous makes this the best tomato soup you've had - it soaks up the soup and is delicious, without any butter or cream! Israeli couscous is found in most grocery stores, but orzo may be substituted. Adapted from Fresh From the Vegetarian Slow Cooker.

Provided by FLKeysJen

Categories     Grains

Time 6h10m

Yield 4 serving(s)

Number Of Ingredients 12

1 tablespoon olive oil
1 medium yellow onion, chopped
1 garlic clove, minced
3 cups vegetable stock
1 (28 ounce) can crushed tomatoes
1 tablespoon tomato paste
1 pinch sugar (or a natural sweetener)
2 bay leaves
salt
fresh ground black pepper
1 cup cooked israeli couscous
2 tablespoons chopped fresh basil leaves (to garnish)

Steps:

  • Heat the oil in a medium-size skillet over medium heat. Add the onion and garlic, cover and cook until softened, about five minutes.
  • Transfer the vegetables to a 4-quart slow cooker, add the stock, tomatoes, tomato paste, sugar and bay leaves, and season with salt and pepper. Cover and cook on low for 5-8 hours. Adjust the seasonings and remove the bay leaves.
  • To serve, spoon about 1/4 cup of cooked couscous into the bottom of each bowl, ladle the hot soup on top and serve sprinkled with the basil.

Nutrition Facts : Calories 259.8, Fat 4, SaturatedFat 0.6, Sodium 462.4, Carbohydrate 49.7, Fiber 5.5, Sugar 9, Protein 7.6

EASY TOMATO SOUP



Easy Tomato Soup image

Make and share this Easy Tomato Soup recipe from Food.com.

Provided by Dwynnie

Categories     Low Protein

Time 40m

Yield 6 serving(s)

Number Of Ingredients 13

1 medium sweet onion
2 minced garlic cloves
2 tablespoons butter
2 tablespoons olive oil
28 ounces crushed tomatoes
5 1/2 cups tomato juice
2 tablespoons sugar
2 tablespoons chicken base
1/2 teaspoon white pepper
1 cup red wine
2 teaspoons dried basil
2 teaspoons parsley flakes
12 ounces low fat evaporated milk

Steps:

  • Melt the butter with the olive oil in a medium pot.
  • Saute the onion and garlic until the onion is translucent.
  • Stir in the crushed tomatoes, tomato juice, sugar, chicken base, white pepper, wine, basil, and parsley.
  • Bring the soup to a boil.
  • Reduce the heat to low , stir in the evaporated milk., and simmer for 10 minutes.

Nutrition Facts : Calories 290.1, Fat 13.2, SaturatedFat 5.8, Cholesterol 26.6, Sodium 891.4, Carbohydrate 32.4, Fiber 3.9, Sugar 13.2, Protein 8.2

TOMATO AND COUSCOUS SOUP



Tomato and Couscous Soup image

This tomato soup is nutritious, delicious, easy-to-make and ready in just over 30 minutes. Serve hot, room temp or even cold. Use vegetable stock to make it vegetarian/vegan. This has been adapted from a Julie Le Clerc recipe.

Provided by Leggy Peggy

Categories     Vegetable

Time 35m

Yield 4 serving(s)

Number Of Ingredients 11

1 -2 tablespoon olive oil
1 large onion, finely diced
1 teaspoon cumin, ground
3 garlic cloves, crushed
2 (400 g) cans diced tomatoes
70 g tomato paste
4 cups vegetable stock or 4 cups chicken stock
1/3 cup instant couscous
1/2 bunch fresh coriander, chopped
1/2 teaspoon sea salt (or to taste)
1/2 teaspoon fresh ground pepper (or to taste)

Steps:

  • Heat oil in a large saucepan. Add onion and cook over moderate heat until onion is softened (about 10 minutes).
  • Add the cumin and garlic, and sauté for 1 minute.
  • Add tomatoes, tomato paste and stock. Bring to a boil, then reduce to a simmer for about 15 minutes.
  • Add couscous and simmer for a further 5-10 minutes, or until couscous is tender.
  • Season with salt and pepper and serve garnished with fresh coriander (cilantro).

CREAMY TOMATO SOUP WITH COUSCOUS



Creamy Tomato Soup with Couscous image

This is from a vegetarian slow-cooker recipe book I have. It's tomato soup with a great twist! Filling, tasty, and perfect for cold days. Serve alone, with salad, or grilled cheese! Last time I made it, I did not have bay leaves or basil. Instead, I added Italian seasoning before pureeing the soup. This is a soup that is easy to...

Provided by Erika Stupka

Categories     Other Soups

Time 6h10m

Number Of Ingredients 11

1 Tbsp olive oil
1 medium-size yellow onion, chopped
1 garlic clove, minced
3 c vegetable broth or stock
1 28-ounce can crushed tomatoes (do not drain!)
1 Tbsp tomato paste
pinch sugar or natural sweetener
2 bay leaves
salt and freshly ground black pepper
1 c cooked israeli or regular couscous
2 Tbsp chopped fresh basil leaves for garnish

Steps:

  • 1. Heat the oil in a medium-sized skillet over medium heat. Add the onion and garlic, cover, and cook until softened, about 5 minutes.
  • 2. Transfer the onion and garlic to a 4-quart slow cooker. Add the stock, tomatoes, tomato paste, sugar, and bay leaves, and season with salt and pepper. Cover and cook on Low for 6 to 8 hours. Remove the bay leaves. Puree the soup in a food processor or blender, or use an immersion blender to puree it in the slow cooker. Adjust the seasonings.
  • 3. To serve, spoon about 1/4 cup of cooked couscous into the bottom of each bowl, ladle the hot soup on top, and serve sprinkled with the basil.

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