Easy Trout Chowder Recipes
FRESH SUMMER CORN CHOWDER WITH TROUT
Fresh, dairy-free Summer corn chowder, with fresh corn, potatoes and basil, cooked with a bit of fresh rainbow trout. You can use salmon instead of trout, if you prefer.
Provided by Jennifer
Categories Soup
Time 30m
Number Of Ingredients 10
Steps:
- In a Dutch oven or large pot (or deep skillet), melt butter over medium heat. Add onions and cook, stirring, until softened. Add flour and cook, stirring, for about 1 minute. Add chicken broth and potatoes. Increase heat to medium high and bring mixture to a boil. Reduce heat to medium low and simmer, uncovered, stirring once or twice, for about 5 minutes. Add corn kernels and simmer, until potatoes are just tender.
- When potatoes are tender, place trout pieces on top of chowder. Cover and cook until fish is just cooked, about 3-5 minutes, depending on thickness.
- Taste and season with salt and pepper, to taste. Spoon in to bowls. Garnish with chopped fresh basil and additional fresh corn kernels.
Nutrition Facts : Calories 289 kcal, Carbohydrate 43 g, Protein 8 g, Fat 2 g, Sodium 891 mg, Fiber 5 g, Sugar 8 g, ServingSize 1 serving
TROUT CHOWDER (CROCK POT)
Make and share this Trout Chowder (Crock Pot) recipe from Food.com.
Provided by mer5901
Categories Chowders
Time 2h10m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- In a skillet, saute onion in butter until tender.
- Transfer to slow cooker; add milk, dressing, fish, broccoli, cheese and garlic powder.
- Cover and cook on high for 1 1/2 to 2 hours or until soup is bubbly and fish flakes easily with fork.
Nutrition Facts : Calories 544.6, Fat 42.8, SaturatedFat 14.7, Cholesterol 107.7, Sodium 705.4, Carbohydrate 10.1, Fiber 1.8, Sugar 3.2, Protein 29.7
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