HEALTHIER TUNA NOODLE CASSEROLE
Opting for low-fat Alfredo sauce and sour cream lightens up this weeknight-friendly tuna casserole that packs plenty of veggies alongside whole wheat pasta, keeping it hearty enough to take to your next potluck. Garnish with fresh dill.
Provided by Juliana Hale
Time 1h10m
Yield 4
Number Of Ingredients 16
Steps:
- Preheat the oven to 375 degrees F (190 degrees C). Coat a 2-quart baking dish with nonstick spray.
- Bring a large pot of lightly salted water to a boil. Cook bow-tie pasta at a boil, stirring occasionally, until tender yet firm to the bite, about 12 minutes. Drain and set aside.
- Meanwhile, heat oil in a large skillet over medium heat. Add mushrooms, onion, celery, bell pepper, and carrot; cook until vegetables are tender, about 8 minutes.
- Whisk together Alfredo sauce, sour cream, 2 tablespoons Parmesan, dill, and black pepper in a large bowl. Stir in cooked pasta, vegetables, and tuna until combined. Transfer to the prepared dish. In a small bowl, stir together panko and remaining 2 tablespoons Parmesan; sprinkle over casserole. Lightly coat with nonstick spray.
- Bake in the preheated oven, uncovered, until browned and bubbly, about 25 minutes. Serve with lemon wedges.
Nutrition Facts : Calories 543.7 calories, Carbohydrate 62.4 g, Cholesterol 72 mg, Fat 21.6 g, Fiber 8.9 g, Protein 28.3 g, SaturatedFat 12.8 g, Sodium 1066.2 mg, Sugar 9.4 g
TUNA NOODLE CASSEROLE
Satisfy hearty appetites with a tuna casserole that has a few tasty extras like broccoli, roasted red bell pepper and a sprinkling of buttery Progresso™ breadcrumbs.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 50m
Yield 4
Number Of Ingredients 9
Steps:
- Heat oven to 350°F. Spray 8-inch square (2-quart) glass baking dish with cooking spray. Cook and drain linguine as directed on package, adding broccoli for last 2 minutes of cook time.
- Meanwhile, in 1-quart saucepan, mix soup mix and milk. Heat to boiling over medium heat, stirring constantly. Stir in pepper.
- Add linguine, broccoli, tuna and roasted peppers to soup mixture; stir gently to mix well. Spoon into baking dish. In small bowl, mix butter and bread crumbs; sprinkle over linguine mixture.
- Bake uncovered 20 to 25 minutes or until top is golden brown.
Nutrition Facts : Calories 410, Carbohydrate 65 g, Cholesterol 25 mg, Fat 1, Fiber 5 g, Protein 23 g, SaturatedFat 3 1/2 g, ServingSize 1 Serving, Sodium 1570 mg, Sugar 11 g, TransFat 0 g
EASY TUNA NOODLE CASSEROLE (LOW FAT)
A Fellow Weight Watcher friend gave this recipe to me. Absolutely wonderful and filling comfort food. The WHOLE PAN is 12 points. My 7 year old tried it and liked it, so that's saying a lot!
Provided by Bella Donna
Categories One Dish Meal
Time 1h5m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 350 degrees F.
- Spray 8x8 pan with non stick spray.
- In a bowl, mix tuna, noodles, onion, peas, soup and milk.
- Pour into pan. Make sure noodles are covered by sauce.
- Sprinkle with cheese.
- Cover & Bake for 1 hour.
QUICK AND EASY TUNA CASSEROLE
Steps:
- Bring a large pot of water to a boil. Add noodles and frozen peas. Cook until noodles are al dente, drain well. Return noodles and peas to the pot.
- Mix soup, tuna fish, onions, processed cheese and pepper into the pot. Stir constantly until all of the ingredients are well mixed and the cheese has melted. Serve.
Nutrition Facts : Calories 662.2 calories, Carbohydrate 71.8 g, Cholesterol 111.6 mg, Fat 24.2 g, Fiber 5.1 g, Protein 38.4 g, SaturatedFat 12 g, Sodium 1828.1 mg, Sugar 9.9 g
HEALTHY TUNA CASSEROLE (LOW-FAT)
Cooked chicken breast may be used in place of the tuna, if desired add in 1 cup low-fat grated cheddar cheese to the soup mixture, this is only optional --- for Weight Watcher's program 1 serving = 7 points :)
Provided by Kittencalrecipezazz
Categories Tuna
Time 50m
Yield 10 serving(s)
Number Of Ingredients 11
Steps:
- Set oven to 350 degrees F.
- Grease an 11 x 7 or 13 x 9-inch baking dish with cooking spray (or use a casserole dish large enough to hold the mixture).
- Boil the pasta in a large pot of boiling water until al dente; drain then transfer to a large bowl.
- Add in onion and tuna; toss to combine.
- In a saucepan heat soup with milk until smooth.
- Stir in mushrooms mayonnaise, Mrs Dash seasoning, garlic powder and black pepper until combined; pour into the bowl and toss to combine.
- Transfer mixture to prepared baking dish.
- Bake for about 30 minutes.
- Remove from oven then sprinkle with cheddar cheese, return to oven for 2-4 minutes to melt the cheese.
EASY TUNA NOODLE CASSEROLE RECIPE
Incredibly cheesy and easy to make, this baked tuna noodle casserole is loaded with delicious tuna goodness and fusilli noodles topped with lots of cheddar!
Provided by Jesus Jacobs
Categories Casserole
Time 1h
Yield 4
Number Of Ingredients 10
Steps:
- Preheat the oven to 350 degrees F.
- Bring a large pot of lightly salted water to a boil. Cook the fusilli in boiling water, stirring occasionally for about 12 minutes until tender yet firm to the bite.
- Melt the butter in a saucepan over medium heat. Whisk in flour, stirring constantly for about 1 minute.
- Remove from the heat and gradually pour in the milk, whisking constantly the entire time to avoid lumps from forming.
- Return to heat and cook, stirring constantly for about 2 minutes until slightly thickened. Stir in ½ of the cheddar cheese. Add the lemon juice, mustard powder, salt, and pepper, and mix well.
- Drain the fusilli and fold into the sauce. Mix in the tuna.
- Pour the mixture into an 8-inch casserole dish and sprinkle with breadcrumbs. Top with the remaining cheddar cheese.
- Bake in the oven for about 30 minutes until the cheese is melted and golden.
- Serve hot, and enjoy!
Nutrition Facts : Carbohydrate 79.13g, Cholesterol 116.23mg, Fat 29.31g, Fiber 3.47g, Protein 49.10g, SaturatedFat 16.08g, ServingSize 4.00, Sodium 897.86mg, Sugar 0.00, UnsaturatedFat 7.05g
EASY TUNA NOODLE CASSEROLE WITH CHEDDAR CHEESE
Steps:
- Gather the ingredients. Preheat the oven to 350 F.
- Spray a 2 1/2- to 3-quart casserole dish with cooking spray.
- Combine the noodles, soup, peas, cheese, tuna, and milk. Add salt and freshly ground black pepper. Spoon into the prepared baking dish.
- In a small bowl, toss the breadcrumbs with the melted butter and sprinkle over the top of the casserole.
- Bake for 15 to 20 minutes until hot and bubbly and the breadcrumbs are browned.
- Serve and enjoy.
Nutrition Facts : Calories 681 kcal, Carbohydrate 50 g, Cholesterol 117 mg, Fiber 5 g, Protein 41 g, SaturatedFat 17 g, Sodium 1560 mg, Sugar 12 g, Fat 35 g, ServingSize 6 servings, UnsaturatedFat 0 g
More about "easy tuna noodle casserole low fat recipes"
HOMEMADE TUNA NOODLE CASSEROLE RECIPE - SKINNYTASTE
From skinnytaste.com
4.8/5 (130)Total Time 1 hr 10 minsCategory DinnerCalories 318 per serving
- Melt the butter in a large deep skillet. Add onions and cook on medium heat until soft, about 5 minutes.
- Add the flour and a pinch of salt and stir well, cooking an additional 2-3 minutes on medium-low heat
EASY TUNA NOODLE CASSEROLE RECIPE | EATINGWELL
From eatingwell.com
Category Healthy Fish & Seafood Casserole RecipesCalories 222 per servingTotal Time 55 mins
- Preheat oven to 375 degrees F. In a large saucepan, cook noodles, mushrooms, stir-fry vegetables, and onion in a large amount of boiling water for 3 minutes. Drain; return to saucepan.
- In a medium bowl, stir together cream of mushroom soup, milk, dill, and salt. Stir into noodle mixture. Fold in tuna. Spoon mixture into a 1-1/2- to 2-quart oval or rectangular baking dish. Bake, covered, for 25 minutes.
- Uncover; sprinkle Parmesan cheese over tuna mixture. Bake, uncovered, about 5 minutes more or until heated through. Makes 4 (1-cup) servings.
EASY TUNA NOODLE CASSEROLE - JO COOKS
From jocooks.com
4.6/5 (84)Calories 426 per servingCategory Main Course
- Cook noodles: Cook the noodles according to package instructions. Drain and transfer to a large bowl.
- Mix all ingredients together: To the bowl add the remaining ingredients (excluding the potato chips) and stir until well combined. Season with salt and pepper as needed. I only added pepper, but feel free to season with salt as you prefer.
- Transfer to a casserole dish: Spray a 9x13-inch casserole dish with cooking spray and add the noodle mixture to the casserole dish. Sprinkle with the potato chips.
EASY TUNA NOODLE CASSEROLE RECIPE | SPARKRECIPES
From recipes.sparkpeople.com
5/5 (227)Calories 375 per servingServings 6
10 BEST LOW FAT LOW CALORIE TUNA CASSEROLE RECIPES | …
From yummly.com
10 BEST LOW SODIUM TUNA NOODLE CASSEROLE RECIPES | …
From yummly.com
HEALTHY TUNA NOODLE CASSEROLE {LOW CALORIE, GF} - SKINNY ...
From skinnyfitalicious.com
Cuisine AmericanTotal Time 40 minsCategory Dinner, LunchCalories 245 per serving
- Bring a pot of water to a boil. Boil the pasta according to package instructions. Drain in a collander and set aside.
- Bring a large skillet to medium heat with the extra virgin olive oil. Add the onions, celery and salt and pepper. Cook 4-5 minutes until the vegetables are translucent.
- Whisk the flour and broth into the skillet with the vegetables. Whisk until the flour is combined. Add the mushrooms and cook 3 minutes then add the tuna, peas, nutritional yeast and pasta to the skillet. Stir to combine.
SKINNY TUNA NOODLE CASSEROLE (ONE SKILLET) • DOMESTIC ...
From domesticsuperhero.com
5/5 (7)Total Time 23 minsCategory Main CourseCalories 476 per serving
- Bring a large pot of water to a boil; add noodles and cook about 3 minutes, keeping them al dente. Drain and set aside. Turn broiler onto high.
- In a high sided oven safe skillet over medium heat, add olive oil and heat for 30 seconds. Add garlic, onions, and mushrooms. Cook 4-5 minutes or until mushrooms are almost fully cooked. Sprinkle parsley, dill, pepper, and salt over the top; stir to combine.
- Sprinkle flour over the mixture, and stir to coat. Add Worcestershire sauce, white wine, and slowly stir in milk. Increase heat to medium/high, stir until the flour is completely combined, and bring to a boil. Reduce heat to simmer and allow to simmer for 5 minutes, stirring occasionally. Once thickened (about 5 minutes), add tuna, peas, 1/4 cup parmesan cheese, and noodles. Stir to combine. Remove from heat.
- In a small bowl combine panko bread crumbs, oil, salt, pepper, and 1/3 cup parmesan cheese. Sprinkle mixture over the casserole.
HEALTHY TUNA NOODLE CASSEROLE | GARDEN IN THE KITCHEN
From gardeninthekitchen.com
Cuisine AmericanCategory DinnerServings 8Total Time 55 mins
- Meanwhile, heat the olive oil in a large sauce pan over medium-high heat. Add onion and carrots, and sauté for about 5-7 minutes. Add garlic, peas and corn, sauté for 2-3 minutes. Stir in the flour and cook for 1 more minute. Whisk in the chicken stock until it is combined, then stir in the milk, heavy cream, salt, pepper and tuna. Continue cooking, stirring occasionally, for an additional 5 minutes.
- Add cooked egg noodles to the tuna and veggies mixture, and toss to combine. Stir in the cheddar cheese until it is evenly combined.
LOW CALORIE CHEESY TUNA CASSEROLE FOR ONE • SIMPLE ...
From simple-nourished-living.com
5/5 (1)Total Time 40 minsCategory DinnerCalories 279 per serving
- In a medium mixing bowl, stir together the pasta, tuna, chopped pepper and mozzarella cheese. Season lightly with salt and pepper.
- Bake for 30 to 35 minutes, or until the cheddar is melted, the dish is heated through and bubbly.
TUNA NOODLE CASSEROLE - CAMPBELL SOUP COMPANY
From campbells.com
4.1/5 (148)Total Time 45 minsServings 4Calories 311 per serving
LOW SODIUM TUNA NOODLE CASSEROLE - THE LOW SODIUM FOODIE
From losofoodie.com
Cuisine AmericanTotal Time 35 minsCategory CasserolesCalories 176 per serving
EASY TUNA CASSEROLE WITH EGG NOODLES - UNSOPHISTICOOK
From unsophisticook.com
EASY TUNA NOODLE CASSEROLE RECIPE | EATINGWELL
From asparagus.recipes.does-it.net
EASY TUNA NOODLE CASSEROLE RECIPES | SPARKRECIPES
From recipes.sparkpeople.com
EASY TUNA NOODLE CASSEROLE (LOW FAT) RECIPE - YOUTUBE
LOW FAT CASSEROLE RECIPES | MYRECIPES
From myrecipes.com
LOW FAT TUNA NOODLE CASSEROLE RECIPES
From tfrecipes.com
45 LOW-CAL CASSEROLE RECIPES - TASTE OF HOME
From tasteofhome.com
EASY TUNA NOODLE CASSEROLE LOW FAT RECIPES
From tfrecipes.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love



