Easy Tuna Noodle Casserole Low Fat Recipes

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HEALTHIER TUNA NOODLE CASSEROLE



Healthier Tuna Noodle Casserole image

Opting for low-fat Alfredo sauce and sour cream lightens up this weeknight-friendly tuna casserole that packs plenty of veggies alongside whole wheat pasta, keeping it hearty enough to take to your next potluck. Garnish with fresh dill.

Provided by Juliana Hale

Categories     Seafood     Fish     Tuna

Time 1h10m

Yield 4

Number Of Ingredients 16

cooking spray
2 cups whole-grain bow-tie pasta
1 teaspoon olive oil
2 cups sliced cremini mushrooms
½ cup chopped onion
⅓ cup chopped celery
⅓ cup chopped red bell pepper
⅓ cup chopped carrot
1 ½ cups light Alfredo sauce (such as Classico® Light Creamy Alfredo)
½ cup light sour cream
¼ cup grated Parmesan cheese
2 teaspoons snipped fresh dill
¼ teaspoon ground black pepper
1 (5 ounce) can solid white tuna (water pack), drained and broken into chunks
⅓ cup whole wheat panko bread crumbs
4 wedges lemon wedges

Steps:

  • Preheat the oven to 375 degrees F (190 degrees C). Coat a 2-quart baking dish with nonstick spray.
  • Bring a large pot of lightly salted water to a boil. Cook bow-tie pasta at a boil, stirring occasionally, until tender yet firm to the bite, about 12 minutes. Drain and set aside.
  • Meanwhile, heat oil in a large skillet over medium heat. Add mushrooms, onion, celery, bell pepper, and carrot; cook until vegetables are tender, about 8 minutes.
  • Whisk together Alfredo sauce, sour cream, 2 tablespoons Parmesan, dill, and black pepper in a large bowl. Stir in cooked pasta, vegetables, and tuna until combined. Transfer to the prepared dish. In a small bowl, stir together panko and remaining 2 tablespoons Parmesan; sprinkle over casserole. Lightly coat with nonstick spray.
  • Bake in the preheated oven, uncovered, until browned and bubbly, about 25 minutes. Serve with lemon wedges.

Nutrition Facts : Calories 543.7 calories, Carbohydrate 62.4 g, Cholesterol 72 mg, Fat 21.6 g, Fiber 8.9 g, Protein 28.3 g, SaturatedFat 12.8 g, Sodium 1066.2 mg, Sugar 9.4 g

TUNA NOODLE CASSEROLE



Tuna Noodle Casserole image

Satisfy hearty appetites with a tuna casserole that has a few tasty extras like broccoli, roasted red bell pepper and a sprinkling of buttery Progresso™ breadcrumbs.

Provided by By Betty Crocker Kitchens

Categories     Entree

Time 50m

Yield 4

Number Of Ingredients 9

8 oz uncooked linguine
1 cup frozen broccoli florets
1 package (1.8 oz) leek soup mix
1 1/2 cups milk
Dash pepper
1 can (5 oz) albacore tuna, drained
2 tablespoons chopped drained roasted red bell peppers (from 7-oz jar)
1 tablespoon butter or margarine, melted
1/4 cup Progresso™ plain bread crumbs

Steps:

  • Heat oven to 350°F. Spray 8-inch square (2-quart) glass baking dish with cooking spray. Cook and drain linguine as directed on package, adding broccoli for last 2 minutes of cook time.
  • Meanwhile, in 1-quart saucepan, mix soup mix and milk. Heat to boiling over medium heat, stirring constantly. Stir in pepper.
  • Add linguine, broccoli, tuna and roasted peppers to soup mixture; stir gently to mix well. Spoon into baking dish. In small bowl, mix butter and bread crumbs; sprinkle over linguine mixture.
  • Bake uncovered 20 to 25 minutes or until top is golden brown.

Nutrition Facts : Calories 410, Carbohydrate 65 g, Cholesterol 25 mg, Fat 1, Fiber 5 g, Protein 23 g, SaturatedFat 3 1/2 g, ServingSize 1 Serving, Sodium 1570 mg, Sugar 11 g, TransFat 0 g

EASY TUNA NOODLE CASSEROLE (LOW FAT)



Easy Tuna Noodle Casserole (Low Fat) image

A Fellow Weight Watcher friend gave this recipe to me. Absolutely wonderful and filling comfort food. The WHOLE PAN is 12 points. My 7 year old tried it and liked it, so that's saying a lot!

Provided by Bella Donna

Categories     One Dish Meal

Time 1h5m

Yield 4 serving(s)

Number Of Ingredients 7

1 (6 ounce) can tuna, drained
1 cup macaroni, raw
1 onion, chopped
1 (14 ounce) can peas, drained
1 (10 1/2 ounce) can 98% fat-free cream of mushroom soup
1 cup skim milk
6 tablespoons low-fat cheddar cheese

Steps:

  • Preheat oven to 350 degrees F.
  • Spray 8x8 pan with non stick spray.
  • In a bowl, mix tuna, noodles, onion, peas, soup and milk.
  • Pour into pan. Make sure noodles are covered by sauce.
  • Sprinkle with cheese.
  • Cover & Bake for 1 hour.

QUICK AND EASY TUNA CASSEROLE



Quick and Easy Tuna Casserole image

Quick and Easy Tuna Casserole is perfect for the busy mom!

Provided by Jennie Ridgeway

Categories     Seafood     Fish     Tuna

Time 30m

Yield 5

Number Of Ingredients 7

1 (12 ounce) package egg noodles
2 cups frozen green peas
2 (10.75 ounce) cans condensed cream of mushroom soup
2 (5 ounce) cans tuna, drained
1 onion, chopped
10 slices American processed cheese
ground black pepper to taste

Steps:

  • Bring a large pot of water to a boil. Add noodles and frozen peas. Cook until noodles are al dente, drain well. Return noodles and peas to the pot.
  • Mix soup, tuna fish, onions, processed cheese and pepper into the pot. Stir constantly until all of the ingredients are well mixed and the cheese has melted. Serve.

Nutrition Facts : Calories 662.2 calories, Carbohydrate 71.8 g, Cholesterol 111.6 mg, Fat 24.2 g, Fiber 5.1 g, Protein 38.4 g, SaturatedFat 12 g, Sodium 1828.1 mg, Sugar 9.9 g

HEALTHY TUNA CASSEROLE (LOW-FAT)



Healthy Tuna Casserole (Low-Fat) image

Cooked chicken breast may be used in place of the tuna, if desired add in 1 cup low-fat grated cheddar cheese to the soup mixture, this is only optional --- for Weight Watcher's program 1 serving = 7 points :)

Provided by Kittencalrecipezazz

Categories     Tuna

Time 50m

Yield 10 serving(s)

Number Of Ingredients 11

4 cups dry whole wheat fusilli (can use penne pasta or similar)
1 small onion, finely chopped
2 (6 ounce) cans solid white tuna, water packed, well drained (can use 3 cans)
2 (10 ounce) cans fat free cream of celery soup or 2 (10 ounce) cans cream of mushroom soup, undiluted
1/2 cup low-fat mayonnaise
1 cup skim milk or 1 cup 1% low-fat milk
1 (10 ounce) can sliced mushrooms, well drained
1 tablespoon Mrs. Dash seasoning mix
1/2 teaspoon garlic powder
1/2 teaspoon coarse black pepper (or to taste)
1 cup grated reduced-fat cheddar cheese (or to taste)

Steps:

  • Set oven to 350 degrees F.
  • Grease an 11 x 7 or 13 x 9-inch baking dish with cooking spray (or use a casserole dish large enough to hold the mixture).
  • Boil the pasta in a large pot of boiling water until al dente; drain then transfer to a large bowl.
  • Add in onion and tuna; toss to combine.
  • In a saucepan heat soup with milk until smooth.
  • Stir in mushrooms mayonnaise, Mrs Dash seasoning, garlic powder and black pepper until combined; pour into the bowl and toss to combine.
  • Transfer mixture to prepared baking dish.
  • Bake for about 30 minutes.
  • Remove from oven then sprinkle with cheddar cheese, return to oven for 2-4 minutes to melt the cheese.

EASY TUNA NOODLE CASSEROLE RECIPE



Easy Tuna Noodle Casserole Recipe image

Incredibly cheesy and easy to make, this baked tuna noodle casserole is loaded with delicious tuna goodness and fusilli noodles topped with lots of cheddar!

Provided by Jesus Jacobs

Categories     Casserole

Time 1h

Yield 4

Number Of Ingredients 10

3¼ cups fusilli pasta
2 tbsp butter
2 tbsp all-purpose flour
2 cups milk
1½ cups shredded, divided Cheddar Cheese
3 tsp lemon juice
½ tsp mustard powder
to taste Salt and ground black pepper
15 oz drained, flaked tuna packed in water
¼ cup dry bread crumbs

Steps:

  • Preheat the oven to 350 degrees F.
  • Bring a large pot of lightly salted water to a boil. Cook the fusilli in boiling water, stirring occasionally for about 12 minutes until tender yet firm to the bite.
  • Melt the butter in a saucepan over medium heat. Whisk in flour, stirring constantly for about 1 minute.
  • Remove from the heat and gradually pour in the milk, whisking constantly the entire time to avoid lumps from forming.
  • Return to heat and cook, stirring constantly for about 2 minutes until slightly thickened. Stir in ½ of the cheddar cheese. Add the lemon juice, mustard powder, salt, and pepper, and mix well.
  • Drain the fusilli and fold into the sauce. Mix in the tuna.
  • Pour the mixture into an 8-inch casserole dish and sprinkle with breadcrumbs. Top with the remaining cheddar cheese.
  • Bake in the oven for about 30 minutes until the cheese is melted and golden.
  • Serve hot, and enjoy!

Nutrition Facts : Carbohydrate 79.13g, Cholesterol 116.23mg, Fat 29.31g, Fiber 3.47g, Protein 49.10g, SaturatedFat 16.08g, ServingSize 4.00, Sodium 897.86mg, Sugar 0.00, UnsaturatedFat 7.05g

EASY TUNA NOODLE CASSEROLE WITH CHEDDAR CHEESE



Easy Tuna Noodle Casserole With Cheddar Cheese image

This is an easy tuna noodle casserole recipe made with condensed soup, cheddar cheese, tuna, peas, and cooked noodles.

Provided by Diana Rattray

Categories     Entree     Dinner     Pasta

Time 40m

Yield 6

Number Of Ingredients 10

12 ounces medium egg noodles (cooked and drained)
2 (10.75-ounce) cans condensed cream of mushroom soup
2 cups green peas (cooked)
1 1/2 cups shredded sharp cheddar cheese
2 (6-ounce) cans tuna (drained and flaked)
1/2 cup milk
1/2 teaspoon salt (or to taste)
Freshly ground black pepper (to taste)
1 cup soft breadcrumbs
2 tablespoons butter (melted)

Steps:

  • Gather the ingredients. Preheat the oven to 350 F.
  • Spray a 2 1/2- to 3-quart casserole dish with cooking spray.
  • Combine the noodles, soup, peas, cheese, tuna, and milk. Add salt and freshly ground black pepper. Spoon into the prepared baking dish.
  • In a small bowl, toss the breadcrumbs with the melted butter and sprinkle over the top of the casserole.
  • Bake for 15 to 20 minutes until hot and bubbly and the breadcrumbs are browned.
  • Serve and enjoy.

Nutrition Facts : Calories 681 kcal, Carbohydrate 50 g, Cholesterol 117 mg, Fiber 5 g, Protein 41 g, SaturatedFat 17 g, Sodium 1560 mg, Sugar 12 g, Fat 35 g, ServingSize 6 servings, UnsaturatedFat 0 g

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