EASY VEGAN ALFREDO SAUCE IN 10-MINUTES
This cashew-based vegan alfredo sauce has a rich creamy flavor that is delicious on pasta, baked potatoes, and even roasted vegetables. Amazingly, it can be made in only 10-minutes flat!
Provided by Terri Edwards
Categories Dinner Recipes
Time 10m
Number Of Ingredients 10
Steps:
- If using this method, there is no need to soak the cashews first. Simply place all of the ingredients into your Vitamix blender (or another powerful blender) and allow it to blend and cook the sauce at the same time. Gradually turn it up to the highest setting, and allow it to blend and cook to thicken this sauce. It will need to blend for approximately 2-minutes to thicken up.
- Most likely if your blender isn't high powered, you'll need to soak the cashews in warm water for about 30 minutes or more to soften them up. This will help the sauce be nice and creamy.
- After soaking, drain the water and add all of the sauce ingredients to a blender and process until nice and smooth.
- Then transfer the blender contents to a saucepan and cook on the stovetop on medium-high heat for approximately 5-minutes until it has thickened up to the desired consistency.
Nutrition Facts : Calories 185 calories, Carbohydrate 19 grams carbohydrates, Fat 9 grams fat, Fiber 3 grams fiber, Protein 9 grams protein, ServingSize 1, Sodium 334 milligrams sodium, Sugar 1 grams sugar, TransFat 0 grams trans fat
5-MINUTE VEGAN ALFREDO SAUCE
This luxuriously creamy, garlicky "alfredo" sauce whips up in minutes and transforms pasta or gnocchi into a rich, satisfying meal. Dinner on the table in 10 minutes?! Yep!
Provided by Kare for Kitchen Treaty
Categories sauce
Time 5m
Number Of Ingredients 9
Steps:
- Place cashews, 1/2 cup water, garlic, nutritional yeast, onion powder, 1/2 teaspoon salt, and 1/4 teaspoon black pepper into the pitcher of a high-speed blender. Puree until completely blended, 1-2 minutes. The sauce should be the consistency of eggnog, buttermilk, or a thick heavy whipping cream. If it's thicker than that, add 2 tablespoons of water at a time until you get it there. Taste and add additional salt and pepper if desired.
- Cook and drain pasta or gnocchi and add back to the pot. Pour sauce over the top and toss until gnocchi or pasta is coated. Add herbs if you like and serve!
Nutrition Facts : ServingSize 0.25 cup, Calories 140 kcal, Sugar 1 g, Sodium 295 mg, Fat 11 g, SaturatedFat 2 g, Carbohydrate 8 g, Fiber 1 g, Protein 5 g
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