Easy Vegan Broccoli Soup Low Fat Recipes
VEGAN CREAM OF BROCCOLI SOUP
This healthy, vegan cream of broccoli soup is the perfect answer to cold fall days. All the flavour and nutrition with none of the fat and calories. It's delicious, nourishing and comfort food all the way.
Provided by Deryn Macey
Categories Soup
Time 30m
Yield 5
Number Of Ingredients 8
Steps:
- Season with salt and pepper, if needed. Serve right away.
Nutrition Facts : ServingSize 1, Calories 56 calories, Sugar 5.6 g, Fat 0.6 g, Carbohydrate 13.5 g, Fiber 4.4 g, Protein 3.4 g
VEGAN CREAM OF BROCCOLI SOUP
We achieved ultimate creaminess without the cream by adding a Yukon gold potato to this low-fat, heart-healthy soup. The nutritional yeast, with its satisfying nuttiness, does a great job standing in for cheese; look for it in health and specialty foods stores.
Provided by Food Network Kitchen
Time 45m
Yield 6 servings
Number Of Ingredients 11
Steps:
- Heat the oil in a large saucepan over medium heat. Add the onions and 1/2 teaspoon salt and cook until light brown, about 7 minutes. Add the celery, garlic and 1/4 teaspoon pepper and cook for 5 minutes. Add the potatoes, 4 cups water and 1/2 teaspoon salt, raise the heat to high and bring to a boil. Return the heat to medium, cover and cook until the potatoes are tender, about 15 minutes. Add the broccoli, cover and cook until the broccoli is bright green, about 5 minutes.
- Transfer the soup to a blender; add the soy milk and puree until smooth, leaving the filler cap slightly open to let steam escape (or puree the soup in the pot with an immersion blender). Return the soup to the saucepan and bring to a simmer; stir in the nutritional yeast and nutmeg. Add water if needed to adjust consistency and add salt and pepper to taste.
EASY VEGAN BROCCOLI SOUP (LOW FAT)
A deliciously easy vegan broccoli soup that's silky smooth and low fat. Only four ingredients, quick cook time and loads of flavor to make a warming bowl of goodness.
Provided by Janelle Hama
Categories Soup
Time 20m
Number Of Ingredients 4
Steps:
- In a tall pot, over hight heat, boil potatoes, vegetable stock for 5 minutes.
- Add broccoli and pepper, cook for another 10 minutes. Turn off heat.
- Allow pot to stand for 10 minutes. Then pour contents into a blender and blend until completely smooth. Serve warm.
Nutrition Facts : Calories 203 kcal, Carbohydrate 44 g, Protein 9 g, Fat 1 g, SaturatedFat 1 g, Sodium 1247 mg, Fiber 9 g, Sugar 7 g, UnsaturatedFat 2 g, ServingSize 1 serving
More about "easy vegan broccoli soup low fat recipes"
VEGAN BROCCOLI SOUP RECIPE - LOVE AND LEMONS
From loveandlemons.com
5/5 (338)Category SoupCuisine AmericanTotal Time 50 mins
- Heat the oil in a large pot or Dutch oven over medium heat. Add the onion, celery, carrots, broccoli stems, salt, and pepper and sauté until softened, about 10 minutes. Add the potatoes and garlic and stir, then add the broth and simmer for 20 minutes until the potatoes are soft. Let cool slightly.
- Set aside 1 cup of the broccoli florets to roast as a topping for the soup. Place the remaining florets in a steamer basket, and set over a pot with 1-inch of water. Bring the water to a simmer, cover, and let steam 5 minutes, until the broccoli is tender.
- Meanwhile, place the reserved broccoli florets and the bread cubes on the baking sheets. Toss with a drizzle of olive oil and a pinch of salt and roast until the bread is crispy and the broccoli is tender and browned around the edges, 10 to 15 minutes.
55+ EASY VEGAN BROCCOLI RECIPES (ACTUALLY DELICIOUS!) - THE GREEN …
From thegreenloot.com
Category Side DishCalories 250 per serving
- Vegan Broccoli Cheddar Soup. You won’t believe there is no dairy in this thick and cheesy broccoli cheddar soup! You’ll want to dunk some whole-grain bread into it.
- Creamy Broccoli and Red Lentil Soup. Creamy broccoli soup gets a protein boost with red lentils. Less than 10 ingredients are all it takes.
- Broccoli & Potato Curry. Here’s a one-pot vegan curry that is easy on your wallet using broccoli and potatoes. Serve with simple steamed rice.
- Curried Cauliflower and Broccoli Soup. Can’t decide whether to cook up some cauliflower or broccoli? Do both and make this lovely pastel green curried soup.
- Broccoli Mac & Cheese Soup. Broccoli mac and cheese soup embraces the definition of comfort food. I mean really – soup and mac and cheese? Yup.
VEGAN BROCCOLI SOUP (OIL-FREE +WFPB) - NO SWEAT VEGAN
From nosweatvegan.com
4.8/5 (39)Total Time 25 minsCategory Lunch, Main Course, SoupPublished Nov 15, 2021
VEGAN BROCCOLI SOUP RECIPE - ELEPHANTASTIC VEGAN
From elephantasticvegan.com
VEGAN BROCCOLI SOUP - THE CLEVER MEAL
From theclevermeal.com
CREAMY AND EASY VEGAN BROCCOLI SOUP RECIPE - CREATIVE NOURISH
From creativenourish.com
25-MINUTE EASY VEGAN BROCCOLI CHEESE SOUP - EAT THE GAINS
From eatthegains.com
19 BROCCOLI SOUP RECIPES THAT WILL BOWL YOU OVER!
From simplyfamilyrecipes.com
VEGAN BROCCOLI SOUP {INSTANT POT RECIPE} - FEEL GOOD FOODIE
From feelgoodfoodie.net
18 BEST VEGAN SOUP RECIPES THAT'LL WARM YOUR SOUL - TASTE OF HOME
From tasteofhome.com
VEGAN BROCCOLI SOUP - FOOD WITH FEELING
From foodwithfeeling.com
HEALTHY BROCCOLI SOUP - LIFE MADE SWEETER
From lifemadesweeter.com
HOW TO MAKE VEGAN BROCCOLI SOUP - LIVE EAT LEARN
From liveeatlearn.com
VEGAN BROCCOLI SOUP RECIPE - ELAVEGAN
From elavegan.com
VEGAN BROCCOLI SOUP - THE STINGY VEGAN
From thestingyvegan.com
CREAMY VEGAN BROCCOLI SOUP (VEGAN CREAM OF BROCCOLI …
From ilovevegan.com
SIMPLE VEGAN BROCCOLI SOUP: THE BEST 3-INGREDIENT BROCCOLI SOUP
From alecooks.com
CREAMY VEGAN BROCCOLI SOUP - PLANT-BASED ON A BUDGET
From plantbasedonabudget.com
LOW-CALORIE RECIPES - BBC GOOD FOOD
From bbcgoodfood.com
EASY CREAM OF BROCCOLI SOUP (VEGAN) - THIS HEALTHY KITCHEN
From thishealthykitchen.com
CROCKPOT BROCCOLI CHEESE SOUP - BUDGETING COUPLE
From budgetingcouple.com
RIDICULOUSLY EASY CREAM OF BROCCOLI SOUP - FATFREE VEGAN KITCHEN
From blog.fatfreevegan.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love