Easydelicioustunaspreadnondairy Recipes
EASY CREAMY NO BAKE TUNA NOODLE CASSEROLE
Tuna casserole was the first recipe I learned, but I didn't like the heavyness of 'cream of' soups. So I came up with this stove top version, with a milk based sauce its much lighter. Still creamy, delicious and full of flavor. Once you try it you won't go back.
Provided by Chef Shantal
Categories Toddler Friendly
Time 20m
Yield 2 serving(s)
Number Of Ingredients 16
Steps:
- Boil water for pasta, cook according to package. Add frozen peas & carrots in last 4 minutes of cooking.
- Heat 1 tbsp butter in skillet, add onion and celery, season with 1/4 tsp salt and 1/4 tsp black pepper. Cook on low for 10 minutes, until soft.
- In sauce pan, heat 2 tbsp butter, 1tbsp flour, whisk, 2 minutes. Gradually whisk in milk. Add parmsean cheese, salt, pepper, white pepper, paprika, garlic powder, dried rosemary. Heat on low until thickened.
- Add tuna and lemon pepper, to onion and celery.
- Add tuna mixture to sauce, stir well. Toss with drained pasta and veggies.
- Add more cheese if desired.
Nutrition Facts : Calories 1534, Fat 47.7, SaturatedFat 22.5, Cholesterol 349.3, Sodium 1736.5, Carbohydrate 182.2, Fiber 9.9, Sugar 5.7, Protein 91.7
EASY DELICIOUS TUNA SPREAD (NON-DAIRY)
The simplest part about preparing for any dinner party! Whenever I take it to a barbecue or potluck it disappears in a flash. Plus it keeps well in the fridge and is totally addictive. Can be served on crackers, as a spread, or in a small bowl as a side-dish. (Cooking time is for boiling eggs.)
Provided by tanya_g
Categories Tuna
Time 18m
Yield 6 serving(s)
Number Of Ingredients 6
Steps:
- Using a fork, squash the egg thoroughly until uniform in texture and colour.
- Add sandwich tuna.
- If using tuna in water, add olive oil; if using tuna in oil, leave it out.
- It's possible to use chunk tuna instead, you just have to put more effort into squashing it well.
- Add the chopped onion, mix and squash a bit with the fork-- I find this releases the juice from the onion and adds flavour without giving it that'onion-y' taste.
- Add mayonnaise and mix well.
- Serve in a small bowl and garnish with parsley as desired.
- Also works well on crackers or as a spread.
- Keeps in the refrigerator for at least a week-- I haven't tried longer than this because it always gets eaten!
TUNA DELICIOUS
Steps:
- Bring a large pot of lightly salted water to a boil. Add egg noodles and cook for 8 to 10 minutes or until al dente; drain.
- In a large skillet over medium heat, fry onion in oil until browned. Mix in tuna and mushroom soup. Stir in sour cream and heat through. Mix together the cooked egg noodles and sauce and serve.
Nutrition Facts : Calories 470.5 calories, Carbohydrate 45.6 g, Cholesterol 78.2 mg, Fat 23.1 g, Fiber 2.1 g, Protein 20.5 g, SaturatedFat 9.7 g, Sodium 550.7 mg, Sugar 3.1 g
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