Grab And Go Grain Bowls Recipes
GRAB-AND-GO GRAIN BOWLS
There's no excuse to skip breakfast or have a sad lunch. Follow this easy formula for a grain bowl that packs fiber, protein, and flavor into a full meal that's under 400 calories. You'll need 1/2 cup cooked protein, 1 cup raw or cooked vegetables, 1/4 to 1/2 teaspoon seasoning blend, 1/2 cup cooked whole grain, 2 to 3 tablespoons sauce, and 1 to 2 tablespoons toppings. Try the Mediterranean bowl shown here or one of the variations below!
Provided by EatAndRun
Categories Everyday Cooking
Time 15m
Yield 1
Number Of Ingredients 9
Steps:
- Sprinkle chickpeas, cherry tomatoes, and cucumbers with seasoning blend. Place in a bowl with farro, Italian dressing, yogurt, olives, and feta cheese. Serve hot or cold.
Nutrition Facts : Calories 400.2 calories, Carbohydrate 60.5 g, Cholesterol 4.6 mg, Fat 14.1 g, Fiber 8.8 g, Protein 10.9 g, SaturatedFat 2.6 g, Sodium 1145 mg, Sugar 4.2 g
GRAB-AND-GO GRAIN BOWLS
There's no excuse to skip breakfast or have a sad lunch. Follow this easy formula for a grain bowl that packs fiber, protein, and flavor into a full meal that's under 400 calories. You'll need 1/2 cup cooked protein, 1 cup raw or cooked vegetables, 1/4 to 1/2 teaspoon seasoning blend, 1/2 cup cooked whole grain, 2 to 3 tablespoons sauce, and 1 to 2 tablespoons toppings. Try the Mediterranean bowl shown here or one of the variations below!
Provided by EatAndRun
Categories Everyday Cooking
Time 15m
Yield 1
Number Of Ingredients 9
Steps:
- Sprinkle chickpeas, cherry tomatoes, and cucumbers with seasoning blend. Place in a bowl with farro, Italian dressing, yogurt, olives, and feta cheese. Serve hot or cold.
Nutrition Facts : Calories 400.2 calories, Carbohydrate 60.5 g, Cholesterol 4.6 mg, Fat 14.1 g, Fiber 8.8 g, Protein 10.9 g, SaturatedFat 2.6 g, Sodium 1145 mg, Sugar 4.2 g
VEGETARIAN GRAIN BOWL MEAL PREP RECIPE BY TASTY
Here's what you need: sweet potato, brussels sprouts, yellow bell pepper, red onion, can of chickpeas, olive oil, salt, pepper, paprika, brown rice, carrots, broccoli, red bell pepper, red cabbage, sugar snap peas, olive oil, salt, pepper, garlic powder, onion powder, quinoa, plain greek yogurt, lime juice, fresh cilantro, salt, pepper, soy sauce, pure maple syrup, fresh ginger, garlic, pepper
Provided by Mercedes Sandoval
Categories Lunch
Yield 4 servings
Number Of Ingredients 31
Steps:
- Preheat the oven to 425˚F (220˚C). Line 2 baking sheets with parchment paper.
- On 1 baking sheet, season the vegetables and chickpeas for the Roasted Chickpea & Veggie Brown Rice Bowl with olive oil, salt, pepper, and paprika.
- On the other baking sheet, season the vegetables for the Roasted Veggie Quinoa Bowl with olive oil, salt, pepper, garlic powder, and onion powder.
- Bake for 15 -20 minutes, or until the vegetables are roasted to your liking.
- Fill 2 glass storage bowls with 1 cup cooked brown rice each. Fill 2 more glass storage bowls with 1 cup cooked quinoa each.
- Fill the brown rice bowls with the roasted chickpea and vegetables. Fill the quinoa bowls with the other roasted vegetables.
- Mix the cilantro-lime dressing ingredients and split the dressing between 2 small glass containers. Store in the refrigerator with the roasted vegetable and chickpea bowls for up to 4 days.
- Mix the soy-maple dressing ingredients and split the dressing between 2 small glass containers. Store in the refrigerator with the roasted vegetable quinoa bowls for up to 4 days.
- To serve, remove the containers with the dressing and heat the bowls in the microwave for 1 minute. Pour the dressing on top and mix everything together.
- Enjoy!
Nutrition Facts : Calories 1240 calories, Carbohydrate 218 grams, Fat 25 grams, Fiber 28 grams, Protein 39 grams, Sugar 28 grams
More about "grab and go grain bowls recipes"
HOW TO MAKE AWESOME GRAIN BOWLS | WHOLEFULLY
2017-05-02 When done well, a grain bowl is a beautiful quilt of textures, colors, and flavors that is an absolute joy to bite into. Typically, grain bowls are improvised. Sure, there are recipes out there for them (hello, Cauliflower and …
From wholefully.com
From wholefully.com
13 FILLING, HEALTHY, AND DELICIOUS GRAIN BOWLS YOU'LL …
2015-03-26 In the time it takes to pick up the phone, place a delivery order and wait around for your takeout, you can make this healthy bowl. Fresh veggies cook together with beef for a powerful blend of ...
From self.com
From self.com
HEALTHY GRAIN BOWLS | COOKING LIGHT
2017-03-10 This veggie-heavy bowl is loaded with crunch and color, thanks to crispy carrots and chickpeas, fresh kale, and a vibrant avocado dressing. It also delivers more than 50% of your daily dose of fiber, key for weight loss, energy, …
From cookinglight.com
From cookinglight.com
HOW TO BUILD A BREAKFAST GRAIN BOWL | EPICURIOUS
2015-02-16 Here's how to build your own breakfast grain bowl: Photo by Julia Gartland. 1. CHOOSE YOUR GRAIN. Just use leftover grains/beans/legumes from last night's dinner, or make a big batch on the ...
From epicurious.com
From epicurious.com
THE BEST GRAIN BOWL RECIPES : FOOD NETWORK | FN DISH
2019-01-30 Green goddess dressing is all the rage right now and I'm a believer! It's creamy, refreshing and seems to make any dish taste better. Save leftover dressing for salads, dip and future grain bowls ...
From foodnetwork.com
From foodnetwork.com
30-PLUS HEALTHY AND DELICIOUS GRAIN BOWL RECIPES
2019-07-06 Mediterranean Chickpea Quinoa Power Bowl by Rahaf at Olive Tree Nutrition. Caprese Salad Grain Bowl by Emily at Emily Kyle Nutrition (shown above) Quinoa and Lentil Power Bowl by Chelsey Amer, RDN. …
From lizshealthytable.com
From lizshealthytable.com
25 BREAKFAST GRAIN BOWL RECIPES TO KEEP YOU FUELED …
2018-01-10 5-Grain Porridge with Bee Pollen, Apples, and Coconut. Toasting the coconut in coconut oil before sprinkling it over the porridge makes it extra crispy and coconuty. Get This Recipe. Christina ...
From epicurious.com
From epicurious.com
17 EASY GRAIN BOWLS THAT ARE GREAT FOR MEAL PREP
2019-04-09 2. Greek Chicken Grain Bowls. Forget going to the falafel stand at lunch—meal prep these tasty Greek chicken grain bowls instead. The Kitchn. 3. Farro and Vegetable Bowl With Yogurt Dressing. If ...
From stylecaster.com
From stylecaster.com
GRAB-AND-GO GRANOLA BARS - LIZS HEALTHY TABLE
2017-09-05 Whisk together the eggs, honey, and vanilla in a large bowl until well combined. Add the oat mixture and chocolate chips and stir to combine. Spread the mixture evenly in the prepared pan, and flatten gently with the …
From lizshealthytable.com
From lizshealthytable.com
24 WHOLESOME MEAL BOWL IDEAS | RECIPES, DINNERS AND …
2021-12-17 Quinoa Bowl with Chicken and Avocado Cream. Whenever you're hungry and have no clue what to eat, grab a bowl and take a look at your fridge. Grain bowls and smoothie bowls are a great way to ...
From foodnetwork.com
Author By
From foodnetwork.com
Author By
HEALTHY GRAIN BOWL RECIPES | EATINGWELL
Mediterranean Chickpea Quinoa Bowl. 14. Quinoa and chickpeas pack this vegetarian grain bowl with plenty of plant-based protein. Whip up a batch of these Mediterranean meals and pack in containers with lids to stash in the fridge for easy, healthy grab & go lunches all week long. By Carolyn Casner.
From eatingwell.com
From eatingwell.com
GRAB-AND-GO GRAIN BOWLS | RECIPE | GRAIN BOWL RECIPE, COOKING …
Jun 14, 2020 - This easy formula for grain bowls packs fiber, protein, and flavor into a full meal that's less than 400 calories. Jun 14, 2020 - This easy formula for grain bowls packs fiber, protein, and flavor into a full meal that's less than 400 calories. Pinterest. Today. Explore. When the auto-complete results are available, use the up and down arrows to review and Enter to …
From pinterest.co.uk
From pinterest.co.uk
GRAB & GO BREAKFAST MEAL PLAN - EATINGWELL
2018-12-11 Day 1: Muffin-Tin Quiches with Smoked Cheddar & Potato. Muffin-Tin Quiches with Smoked Cheddar & Potato: Meal-prep on the weekend can help ease the morning rush. Bake up a batch of these mini quiches in your muffin tin on Sunday for a ready-to-eat morning meal all week. With 14 grams of protein per serving, this satisfying breakfast will help ...
From eatingwell.com
From eatingwell.com
GRAB ‘N GO PEANUT BUTTER BARS - POST CONSUMER BRANDS CANADA
Directions. Mix sugar, honey and peanut butter in large microwavable bowl. Microwave on HIGH 1-1/2 to 2 minutes or until bubbly at edge; stir until well blended. Stir in cereal and raisins. Press firmly into 8-inch square pan sprayed with cooking spray. Cool. Cut …
From postconsumerbrands.ca
From postconsumerbrands.ca
ROLL, GRAB & GO RECIPES - AISH.COM
2012-08-19 Spray with non-stick vegetable spray. Set aside. Preheat oven to 375°F. On a lightly floured surface, roll the pizza dough into an 18”x12” rectangle. Evenly spread sauce over the dough. Evenly layer the vegetables over the sauce. Sprinkle the cheese over the vegetables. Roll the dough jelly roll style lengthwise.
From aish.com
From aish.com
26 GRAB-AND-GO LUNCHES FOR BUSY DAYS - FORKS OVER KNIVES
2021-10-12 Soft Tofu with Black Sesame and Wasabi Sauce. Velvety melt-in-your-mouth tofu soaks up a succulent sauce loaded with rich umami and spicy heat. Garnish everything with Japanese chives or scallions to add a refreshing crunch with each bite, and you have the perfect make-ahead lunch in less than 20 minutes. View Recipe.
From forksoverknives.com
From forksoverknives.com
GRAB & GO GRAIN BOWLS | ELEMENTAL ALCHEMY
2019-10-28 The Basics Bowl requires…. 1/2 cup whole grain + 1/2 cup protein + 1 cup cooked (or raw) veggies + 2 tablespoons wet stuff + 1-2 tablespoons texture & spice. What this looks like… Breakfast: Jasmine rice Scrambled eggs Chopped sweet peppers, red onion (sautéed or raw) Salsa Avocado + chile-limon seasoning. Lunch: Farro Chickpeas
From elemental-alchemy.com
From elemental-alchemy.com
EASY GRAIN BOWL – A COUPLE COOKS
2020-09-09 Make the grain: Go to Seasoned Quinoa to make the quinoa, or follow the other whole grain recipes listed above. The quinoa takes about 25 minutes total, so use the cook time to prepare the remaining ingredients. Make the chickpeas: Drain …
From acouplecooks.com
From acouplecooks.com
6 STUNNING GRAIN BOWLS YOU CAN'T LIVE WITHOUT - BOB'S RED MILL BLOG
2017-01-06 Grain Bowls with Chicken, Vegetables, and Tahini Dressing from The Lemon Bowl: This one has roasted Brussels sprouts alongside butternut squash, avocado, and oranges. Combined with shredded chicken and a zesty tahini dressing, this is one bowl that will have you eagerly anticipating your lunch hour. photo (c) The Lemon Bowl.
From bobsredmill.com
From bobsredmill.com
GRAB & GO MENU - GRBNGO
MENUEvery item on our grab-and-go menu is thoughtfully crafted by our culinary team and overseen by our in-house registered dieticians and food safety professionals to ensure the highest standards of flavor and freshness. REQUEST A CATALOG craft’d VIEW MORE heat + serve bowls VIEW MORE power bowls VIEW MORE salads VIEW MORE sandwiches VIEW …
From grbngo.com
From grbngo.com
VEGETARIAN GRAIN BOWL MEAL PREP RECIPE BY TASTY
Jan 11, 2018 - Here's what you need: sweet potato, brussels sprouts, yellow bell pepper, red onion, can of chickpeas, olive oil, salt, pepper, paprika, brown rice ...
From pinterest.nz
From pinterest.nz
THE TOTAL GRAIN BOWL GUIDE + 8 RECIPES TO MAKE YOUR OWN
2017-08-02 Tried and true. Simply starting the week with a few basics: a pot of cooked grains; some pre-washed salad greens; a prepped protein source; a …
From bellybootcamp.ca
From bellybootcamp.ca
MAKE VEG-PACKED GRAIN BOWLS YOUR GO-TO LUNCH | RECIPE
Use quinoa, farro, brown or white rice, millet, amaranth, teff, bulgur, wild rice, freekeh, wild rice, or even a mix of your favorite grains. 2. Vegetables — The bulk of the bowl. Even though it’s the grain that takes center stage in the “ grain bowl”, your vegetables ( or even fruits!) are in fact the key players and should make up the ...
From kitchenstories.com
From kitchenstories.com
11 GRAIN BOWL RECIPES THAT'LL KEEP YOU WARM THIS SEASON
2020-04-03 This vegetarian, gluten-free, and easy to make ahead grain bowl includes garlicky greens, sun-dried tomato sorghum (you can also use farro or barley), avocado, egg, walnuts, and shiitake mushrooms. A savory breakfast dish that’ll keep you warm. Get the recipe at Zestful Kitchen. 2. Sweet Potato Black Bean Burrito Bowl.
From openfit.com
From openfit.com
THESE THREE GRAIN BOWL RECIPES ARE A MUST TRY - FOOD NEWS
Use this recipe for Grab-and-go-Grain Bowls as your base: 1 ½ cup cooked protein 2 1 cup raw or cooked vegetables 3 1/4-½ tsp. seasoning blend [Try Penzeys, or use Mrs. Dash for a low-sodium option.] 4 ½ cup cooked whole grain 5 2–3 tbsp. sauce 6 1–2 tbsp. toppings More
From foodnewsnews.com
From foodnewsnews.com
“GRAB & GO” BOWL RECIPES MEET COVID-19 DINING FACILITY NEEDS
2020-08-26 By CCDC Soldier Center Public Affairs August 26, 2020. NATICK, Mass – U.S. military garrison dining facilities now have 20 new COVID-19 inspired bowl recipes to add to their menu options, thanks ...
From army.mil
From army.mil
9 GRAIN BOWL RECIPES THAT PACK A NUTRITIOUS PUNCH - FABFITFUN
2021-06-22 Grain bowls are a Pinterest enthusiast’s dream. But beyond being aesthetically pleasing, there are so many delicious and good-for-you recipes out there ready to be discovered. Ahead, FabFitFun rounded up nine of the most delicious (and photogenic!) grain bowl recipes that the internet has to offer, including options for vegans, vegetarians, meat-eaters, and more.
From fabfitfun.com
From fabfitfun.com
25+ HEALTHY GRAB-AND-GO BREAKFAST RECIPES | MYRECIPES
2020-09-11 Roasted Grape and Goat Cheese Wheat Berry Bowl. Save time in the morning by prepping the batch of perfect wheat berries and the grapes the night before. You can store the grapes in a microwave-safe container in the fridge. When ready to use, microwave grapes for 30 to 45 seconds before spooning them over your grains.
From myrecipes.com
From myrecipes.com
GRAB-AND-GO GRAIN BOWLS | DONNAK | COPY ME THAT
Grab-And-Go Grain Bowls. allrecipes.com Donnak. Implementing my electric pressure cooker in as many dishes as I can. Also my Vitamix. Always looking for healthy, fast, tasty dishes! ...
From copymethat.com
From copymethat.com
GRAB-AND-GO GRAIN BOWLS | RECIPE | GRAIN BOWL RECIPE, COOKING …
Sep 21, 2021 - This easy formula for grain bowls packs fiber, protein, and flavor into a full meal that's less than 400 calories. Sep 21, 2021 - This easy formula for grain bowls packs fiber, protein, and flavor into a full meal that's less than 400 calories. Pinterest. Today. Explore. When autocomplete results are available use up and down arrows to review and enter to select. …
From pinterest.com
From pinterest.com
8 HEALTHY GRAIN BOWLS THAT MAKE NUTRITIOUS, EFFORTLESS MEALS
2020-08-27 1. Scallops + avocados + hemp seeds + kale. If there was ever a date night-worthy grain bowl, this would be it. Topped with decadent seared scallops, roasted sweet potatoes and red peppers, hemp ...
From healthline.com
From healthline.com
CARROT GRAIN BOWLS RECIPE - FOOD NEWS
How to make a grab and go Grain Bowl? Use this recipe for Grab-and-go-Grain Bowls as your base: 1 ½ cup cooked protein 2 1 cup raw or cooked vegetables 3 1/4-½ tsp. seasoning blend [Try Penzeys, or use Mrs. Dash for a low-sodium option.] 4 ½ cup cooked whole grain 5 2–3 tbsp. sauce 6 1–2 tbsp. toppings More
From foodnewsnews.com
From foodnewsnews.com
GRAB-N-GO VEGAN BREAKFAST POWER BOWLS TWO WAYS: SWEET + SAVORY
2017-01-24 Add the olive oil and onion, and cook for 6 minutes or until just beginning to turn translucent, stirring occasionally. Add the quinoa and cook for 2 minutes, or until slightly toasted. Stir in 2 cups of the milk and all of the filtered water. Increase the heat to …
From blissfulbasil.com
From blissfulbasil.com
THESE VEGETARIAN GRAIN BOWLS ARE PERFECT TO GRAB AND GO
K-12 GRAB-AND-GO RECIPES - CAMPBELLS FOOD SERVICE
K-12 GRAB-AND-GO RECIPES. We understand how valuable smart grab-and-go choices are for our education partners. That’s why we’ve curated these recipes for you. RECIPES. ATM. . SMILING YOGURT PARFAIT WITH FRESH BERRIES AND GOLDFISH® GRAHAMS. Goldfish® made with Whole grain Grahams adds smiles to the….
From campbellsfoodservice.com
From campbellsfoodservice.com
29 GRAIN BOWLS THAT ARE PERFECT FOR HEALTHY EATING - THE INSPIRED …
2018-01-09 These vegetable bowls are the healthy and hearty way to get a tasty meal on the table this morning! 7. Spicy Thai Salmon Grain Bowls. via Love and Zest. These spicy grain bowls are the ideal mix of savory and spice to make dinner perfectly nice! 8. …
From theinspiredhome.com
From theinspiredhome.com
GRAIN BOWL RECIPES ALL YOU NEED IS FOOD
Jul 22, 2019 · Use this recipe for Grab-and-go-Grain Bowls as your base: ½ cup cooked protein 1 cup raw or cooked vegetables 1/4-½ tsp. seasoning blend … From allrecipes.com See details
From stevehacks.com
From stevehacks.com
GRAB AND GO RECIPES - THERESCIPES.INFO
28 Healthy Grab-and-Go Breakfast Recipes - Taste of Home top www.tasteofhome.com. https://www.tasteofhome.com › collection › healthy-grab-and-go-breakfast-recipes See more result ›› 93. Visit site . Share this result ×. 28 Healthy Grab-and-Go Breakfast Recipes - Taste Of Home. Copy the link and share. Tap To Copy Top Results For Grab And Go Recipes ...
From therecipes.info
From therecipes.info
GRAIN BOWLS {VEGAN + PROTEIN RICH} - FEELGOODFOODIE
2020-01-28 Bring to a boil, then reduce to simmer, cover and cook for 15 minutes until all the water is evaporated. Remove from heat, but keep the pot covered for 5 minutes. Fluff with fork and serve. To make the dressing, combine all the ingredients except for the olive oil in …
From feelgoodfoodie.net
From feelgoodfoodie.net
GRAB & GO BREAKFAST BOWLS - SWAGGERTY'S FARM
In a large mixing bowl whisk together 6 eggs and whipping cream. Stir in grated sweet potatoes and half the shredded cheddar cheese until blended. Add in …
From swaggertys.com
From swaggertys.com
GRAIN BOWLS: HOW TO ENJOY + BONUS GRAIN GUIDE - BOB'S RED MILL …
2018-07-17 STEP 1—Choose Your Grain: Select one or a mix—½ cup total cooked. Check out our guide to grains below! STEP 2—Go Green: Add 1 cup of leafy greens like arugula, kale, whatever you like! STEP 3—Pick a Protein: Either 3 oz. cooked meat, seafood or egg or ½ cup plant-based protein like beans or tofu. STEP 4—Pile on Some Produce: Choose ...
From bobsredmill.com
From bobsredmill.com
THESE VEGETARIAN GRAIN BOWLS ARE PERFECT TO GRAB AND GO | GRAIN …
42 GRAB AND GO RECIPES IDEAS | FOOD, MEALS, HEALTHY RECIPES
Aug 7, 2017 - Explore Taylor Willis's board "Grab and Go Recipes" on Pinterest. See more ideas about food, meals, healthy recipes.
From pinterest.com
From pinterest.com
GRAB-TO-GO KIWI PARFAIT – RISE & GRAIN
1.In a bowl,combine the yoghurt and sugar fruit jam/compote. 2.Begin layering the parfait in a glass starting with half the Rise & Grain’s Honey Super Seed granola, follwed by a. spoonful of yoghurt. 3.Repeat the layering process again and top …
From riseandgrain.com
From riseandgrain.com
GRAB-AND-GO GRAIN BOWLS - EVERYDAY COOKING RECIPES
Grab-and-Go Grain Bowls. There's no excuse to skip breakfast or have a sad lunch. Follow this easy formula for a grain bowl that packs fiber, protein, and flavor into a full meal that's under 400 calories. You'll need 1/2 cup cooked protein, 1 cup raw or cooked vegetables, 1/4 to 1/2 teaspoon seasoning blend, 1/2 cup cooked whole grain, 2 to 3 tablespoons sauce, and 1 to 2 …
From worldrecipes.org
From worldrecipes.org
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
